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Flow. Sweat. Connect. Restore. with Kathy Parsons

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Flow. Sweat. Connect. Restore.    Kathy Parsons: October 27-31, 2019

Retreat Description

Immerse yourself in nature while staying in luxury Fairmont accommodation with sweeping views of Lake Louise and the Rocky Mountains. Nourish and recharge your body with energizing and restorative yoga, explore mindfulness meditation, make connections with like-minded people and have a great time in the process!

In addition to three delicious, healthy meals a day, six yoga classes and three workshops led by international yogi Kathy Parsons, you’ll have the opportunity to pamper yourself with a world-class massage or spa treatment, explore the gorgeous trails around the property, relax with new friends or settle in to read a good book.

This retreat is designed to be both energizing and restorative. Bring your partner, friend, family member or come on your own. Rest assured, your retreat host and the team at Fairmont Chateau Lake Louise will make sure that every detail is taken care of throughout your magical mountain retreat.

The Yoga

You will be practicing with Kathy Parsons, a Toronto-based yoga teacher who is focused on helping each guest learn, grow, relax and feel connected on this retreat. Start each morning with a 75-minute energizing Vinyasa flow yoga class. These classes feature strong flows with creative sequencing designed to lengthen, strengthen and open up your body. Expect to sweat and give yourself a full-body workout while staying connected to the breath. Everyone will be encouraged to listen to his or her body and take breaks when needed. In the late afternoon, you will explore Yin & Restorative yoga. These classes will begin with a warming flow to prepare your body for deeper stretches (yin) and deep release and relaxation (restorative). This deep stretch yoga targets the deeper fascia of the spine & pelvis allowing for improved flexibility of soft tissues, mobility of the joints and the release of stress in the body & mind. Often described as yoga for the mind, mindfulness meditation will be weaved throughout these classes as well. All classes will be set to inspiring music, have gentle hands on assists and adjustments, and conclude with an aromatherapy savasana massage.

*Kathy will provide modifications for students who are practicing at different levels, including those who are just starting their yoga journey. Although this practice is suitable for all levels, it is advised that you have the physical fitness that allows you to flow through several basic poses that are linked together. This will make for a more enjoyable practice!

The Workshops

The workshops will offer an opportunity to explore yoga asana (poses) further so you can deepen your learning and understanding of the practice. We will also explore Mindfulness Meditation for Stress Relief and a Yoga Nidra guided meditation.

“This is the best way to recharge and let yourself take care of yourself. Gives you the tools to go on and become at peace with your life.” Take a break from the daily grind to relax and recharge with this Mindfulness & Yoga wellness retreat that takes your existing practice to the next level. Plus, book with Vacayou and receive a free room upgrade (based on availability).

Retreat Takeaways

  • Challenge and expand your body and mind through challenging (yet accessible) vinyasa flow yoga.
  • Kick-start or power up your fitness routine.
  • Learn simple mindful movements and meditations that you can incorporate into your daily life for energy and relaxation.
  • Disconnect from your busy life and enjoy space and time for reflection
  • Forge new connections and meet friends from all over the world

Community

Join a group of like-minded participants for a weekend of yoga with three 90-minute sessions daily and mindful walks.

Pampering

This AAA 4-Diamond resort will take care of every detail to make sure that your escape to the mountains is a magical experience.

Serenity

Lake Louise is the ultimate destination to introduce, renew or expand your practices.

Videos

Experience Packages

Single Occupancy: October 27-31, 2019

Single occupancy is available from $400 per night or $1600 Canadian for the full retreat

Double Occupancy: October 27-31, 2019

Double occupancy is available from $315 per person, per night or $1260 Canadian per person for the full retreat

Retreat Includes

  • 4 nights accommodation at Fairmont Chateau Lake Louise in a Deluxe Room
  • Daily Morning and afternoon sessions with Kathy Parsons
  • Two additional sessions with Kathy Parsons on meditation & mindfulness
  • Guided outing with our Mountain Adventure Guide
  • Mindful meals – breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated
  • Welcome cocktail reception Sunday evening
  • Amenities at Fairmont Chateau Lake Louise
  • Free time daily
  • At a Glance

    Meditation & Yoga

    Daily Morning and afternoon sessions with Kathy Parsons. 

    Retreat Audience

    • Yoga practitioners of all levels wanting to experience both challenging and restorative practices to learn, grow, and let go.
    • Anyone craving a healthy, relaxing, fun holiday that will recharge your batteries and inspire wellness.

    Amenities

    • Free fitness classes
    • Indoor heated pool
    • Steamroom
    • Whirlpool
    • 7 bars and restaurants
    • Full-service spa
    • Aveda hair salon

    Map

    Terms & Conditions

    • Rates based on a Mountain View room.
    • Rates do not include taxes or service charges.
    • Two night stay required.
    • US travelers will enjoy additional savings due to favorable exchange rate.
    • 2019 retreats require 50% deposit at time of booking, with full payment due at check-out.
    • Cancellation within one month of program start date will result in full retreat charged.

    Please state the name of the retreat your interested in booking in the comment section of the booking form.   

    Please mention Vacayou Referral in the comment section to receive room upgrade if available.  

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