8 Tips For Plant-Based Diet Travelers
Over the last few years, the plant-based lifestyle has grown exponentially with diverse dishes now being offered in more restaurants…
Understanding A Plant-Based Diet and 7 Ways to Embrace it in 2021
So, you’re thinking about focusing your diet around plants or even going plant-based. Just like with any other lifestyle change,…
How to Cultivate Compassion in 2021 with the Loving-Kindness Meditation
The loving-kindness meditation is a foundation for cultivating compassion. Meant to help you be kinder to yourself and others, this…
5 Food Rules to Embrace for Better Health in 2021
Food. We all eat it, love it, and perhaps even follow a food account or two on social media. After…
8 Daily Rituals to Boost Your Immunity
With the stressors of our day-to-day environment, being proactive and boosting your immunity is more important now than ever. The…
Are Yoga Retreats Worth It?
This year has been memorable—marked by uncertainty, social distancing, canceled trips and new safety measures. If you’re like me, you…
7 Reasons Why Setting Daily Intentions Can Make You a Better Traveler
Daily intentions provide us with an opportunity to remind ourselves of what’s really important and what it is that we…
Pro Picks: 6 Spa Directors Share Favorite Self-Care Products
Pedicures, facials and exfoliating body treatments. These are just a few of the services we had to give up as…
10 Self-Care Tips To Reduce Stress
Life can be stressful and leave us with no time for rest or simple pleasures. Taking care of yourself is…
CBD Oil – 5 Frequently Asked Questions
In recent months, CBD oil has gone from being virtually unknown to something everyone’s talking about. It’s fairly new in…