Hilton Head Health

All-Inclusive ReNew Retreat


Grade 3 - Brisk
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Has your healthy routine become more routine than healthy? Taking care of your mind, body and soul shouldn’t feel like a chore! So, hit the renew button and take a break from the mundane on Hilton Head Health's newest program—the 7-night ReNew retreat on the serene shores of South Carolina. The weeklong respite is a mindful first step to becoming the best, most balanced version of yourself. This holistic, all-inclusive wellness vacation features a unique blend of movement, meditation, fitness classes, gourmet meals, spa services and island excursions designed to deliver long-lasting wellness for mind, body and soul.

The ReNew retreat begins with a Life Balance assessment to help formulate goals and strategies for improving your overall health and wellness, addressing any potential barriers to your personal growth and ongoing success along the way. You will leave Hilton Head Health feeling grateful, mindful and balanced long after you check out.

All-Inclusive Programs

H3’s all-inclusive programs spoil you with inspiring healthy menus, award-winning spa services at The Indigo Spa and comfortable accommodations. With more than 10 fitness classes offered daily—from dance classes, TRX and cardio boxing to water aerobics, yoga and meditation—you’re sure to find activities that you’ll love. The fitness coaches’ experience and passion create a formula for safe, effective and fun workouts for all fitness levels.

Access to Professional Staff

With access to professional staff for personalized meal plans, individual counseling, and private cooking lessons, ReNew provides a unique opportunity to customize your healthy vacation to fit with your own individual goals, whether it’s learning how to cook healthier, losing weight or refreshing your mental well-being.

Personalize Your Program

Personalize your all-inclusive experience with Hilton Head Health H3$ resort credits. Customize your stay with a variety of health, fitness, spa, dining, counseling, special events and recreational opportunities. Spend your credits on the services that are best for you such as:

  • Spa services including massage, body, facial and salon services
  • Personal training including pilates, yoga, TRX and meditation
  • Private dance instruction & aquatics
  • Tennis, golf, kayaking, stand-up paddleboarding, bike rentals
  • Private cooking lessons
  • Nutrition, health & dietitian consultations
Hilton Head Health stretching.jpg


Since 1976, world-renowned Hilton Head Health (H3) has helped thousands of guests lose weight and stay healthy with custom fitness plans, nutritional workshops and gourmet cuisine.

  • A unique all-inclusive weight loss resort and wellness spa that caters to adults and has been recognized and awarded by Travel + Leisure, Conde Nast, Women’s Health, Shape, Spa and Health Magazines and others as a premier destination for healthy weight loss. 
  • A holistic approach that is medically based and follows the founding principles of improving nutrition and fitness by overcoming mental and physical challenges.
  • Hilton Head Health professionals who will support you during your stay, from personal trainers and gourmet chefs to professional nutritionists and massage therapists, who are fully committed to guiding you step-by-step toward reaching your weight loss and wellness goals.



7-Night ReNew Retreat

from $5,680 Per Person

Package price displayed is per person based on staying in a single room. Double occupancy is available. 

Package Includes:

  • 7 nights luxury accommodations
  • Healthy gourmet meals and snacks (Fitbites)
  • 60-minute Life Balance assessment
  • 50-minute custom massage
  • Cooking demonstration
  • Self-care workshops & presentations
  • Evening recreation
  • Access to all included fitness classes, weight room, wellness lectures and other activities such as biking, beach walks, yoga, resort pool & sauna
  • H3$ (service allowance) to be used at your discretion to complete your program experience

Hilton Head Health

Read more about Hilton Head Health

Welcome to Hilton Head Health, a resort-like campus that offers everything you need to make the small changes that play a huge impact on your life.


H3 offers miles of walking paths through 800 acres of moss-draped trees and lagoons that attract Lowcountry birds and other wildlife. The seaside community also houses three golf courses and a tennis facility rated as Tennis Magazine’s Top 50 American Tennis Resorts. Take advantage of group cooking demonstrations and hands-on cooking lessons at H3's state-of-the-art demonstration kitchen to learn nutritious recipes and healthy cooking habits you can take home after your stay.

The Indigo Spa
The Indigo Spa

Located in Shipyard Plantation next to Hilton Head Health, the Indigo Spa is the most luxurious spa on Hilton Head Island and is designed to complement your comprehensive health and wellness experience. The Indigo Spa has been the recipient of numerous awards and features full-service spa treatments, therapeutic massages, a relaxation room and a salon. Retreat to a tranquil setting created to help you reduce stress and find your inner peace and true outer beauty.

True Restaurant
True Restaurant

True Restaurant offers a diverse menu at every meal that offers a blend of traditional favorites made healthy with cultural dishes and local fare in an upscale environment. True also uses fresh, locally-sourced ingredients to create delicious meals well within your weight loss or wellness program guidelines and the guidelines of the American Heart Association, American Cancer Society and American Diabetes Association.


H3 is nestled within the charming gated community of Shipyard Plantation, which also houses three world-class golf courses, a tennis center and a AAA 4-diamond resort. The seaside community offers miles of walking paths across 800 acres of moss-draped oak trees, palms and lagoons that attract Lowcountry birds and other wildlife. H3 provides guests two and three-bedroom villas located throughout the plantation.

Features & Amenities

Customize your Stay programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, counseling, special events and recreation experiences that best fit your lifestyle. As an added health benefit to your wellness retreat, walk or bike the pedestrian paths to the main campus or beach. 

  • Tennis
  • Golf
  • Kayaking
  • Stand-up paddleboarding
  • Bike rentals
  • Cooking lessons
  • Spa
  • Personal training
  • TRX suspension training 


  • Island shuttles available during business hours
  • Round trip airport transportation
  • Recreational activities like kayaking, bike adventures and stand-up paddleboarding



Where will I be staying?

Guests stay in villa accommodations. All accommodations are located within the Shipyard Plantation. Weekly housekeeping services are included. All H3 buildings are smoke-free.

Who is right for Hilton Head Health?

H3 welcomes all! Schedules are designed to be tailored for each individual. Whether you are a college student looking to learn how to live a healthy lifestyle on your own, or a full-time professional who needs a change of pace or a retired professional who needs a healthy refresher, there is a program for you.

What is the recommended length of stay?

Hilton Head Health has a 3-day minimum stay. Each program experience is dependent on the guest’s individual needs, fitness and health goals. On average, most guests stay 14 days at the resort. Please call our Concierge Team for help determining the program length that best suits your needs.

Do you offer personal and therapeutic spa services?

It is highly recommended that you nurture body, mind and spirit while at Hilton Head Health. You can use your H3$ towards this additional service.

Will I have a complete medical exam?

No. Hilton Head Health is not a medical facility and does not have a medical professional on staff. However, baseline blood tests (including cholesterol and fractions, triglycerides, and fasting glucose) will be provided to all guests participating in the JumpStart programs. A comparative test will be done for those staying a minimum of 2 weeks. Guests in our wellness programs (LivingWell and Healthy Getaway) can purchase an assessment for an additional cost.

I am a vegetarian. Is this program for me?

Hilton Head Health weight loss spa provides vegetarian and vegan options on the dining menus.

What are my fitness options?

With Hilton Head Health, the goal is for you to establish a realistic fitness regimen that you will be able to continue at home. The offerings include a wide variety of fitness classes and activities for all ability levels. Those with physical limitations find that H3's individualized approach meets their needs.

What happens in a typical day?

Each day at Hilton Head Health is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.


Deposit & Payment Policy:

$1000 deposit for each week reserved is due at the time of booking. A $500 deposit per person is due at the time of booking for H3 Healthy Getaway. The balance remaining is due at check-in. All fees are payable by cash, check, or credit card. All guests must present a major credit card for incidentals upon arrival which will be charged prior to departure. Taxes and fees are included in the rate.

Standard Cancellation and Change Fee:

Deposit is fully refundable if cancellation is received 28 days prior to arrival date. 100% of the deposit will be forfeited for cancellations made within 28 days of arrival. Reservation changes made within 28 days of arrival are subject to a $500 per week rescheduling fee. There is no refund for early departures less than 7 nights. For reservations longer than 7 nights, an early departure fee of $1000 per week will be applied to any additional full weeks (7 nights) that were previously booked. H3 Cash is non-transferable and non-refundable.

Cancellation Policy:

Flex-Policy due to COVID-19: Reservations can be changed or canceled at no charge up to 14 days before your scheduled arrival – deposit is fully refundable if cancellation is received 14 days prior to arrival date. For requests made within 8-14 days of arrival, the full deposit will be placed on file for use within 12 months. For requests made within 7 days of arrival, the deposit, less a $200 processing fee, will be placed on file for use within 12 months. There is no refund for early departures less than 7 nights. For reservations longer than 7 nights, an early departure fee of $1000 per week will be applied to any additional full weeks that were previously booked. H3 Cash is non-transferable and non-refundable.