Hilton Head Health
Move Well, Eat Well and Be Well
Here's the deal. We all know that sometimes diet is not enough, exercise can’t do it all and mental blocks are a piece of the weight loss puzzle. We also know that the key to wellness and weight loss is not a one-size-fits-all program. Enter Hilton Head Health (or H3 as we fondly call it), a resort-like campus that offers everything you need to make the small changes that play a huge impact on your life. Spend your days strolling along the beach, taking water aerobics classes, strength training, learning nutritious recipes and healthy cooking habits—but most importantly, jump-starting a lifelong transformation for healthy living.
If you're looking for a comprehensive personalized program that incorporates a fitness challenge, nutrition education, emotional support and a mind-body tune-up, keep reading!
Hilton Head, South Carolina
What We Love
We all have different reasons for wanting a healthier lifestyle. Some of us need a structured weight loss program, while others are looking for a self-guided wellness vacation. Some want to learn how to cook and eat more healthy, while others are looking for tips on longevity. The one common denominator is that everyone wants to lead healthier lifestyles that last long after their stay.
We offer three all-inclusive options that are completely personalized and will leave you empowered, motivated and transformed. Take a peek at what's included:
- Accommodation in a 2-3 bedroom villa
- Three healthy gourmet meals and snacks per day
- Access to a wide variety of fitness classes from dancing to yoga
- Unlimited use of all fitness and recreation facilities
- Educational sessions covering nutrition, fitness, cooking, body image, emotional eating, stress and more
- Mindset shift
- Transportation to/from local airports (on request)
The color indigo symbolizes serenity and inner peace. Everything about the Indigo Spa is designed to help you turn inward on your path to wellness. The talented staff is accustomed to working with individuals with a variety of goals, ranging from workout recovery to improving the quality of their skin, to creating a meaningful and deeply relaxing massage experience for stress management. Each and every product and service ritual is chosen with individual goals in mind. The spa also features a picturesque relaxation room that overlooks an oak-shaded lagoon as well as a couple’s treatment room.
Each guest is different and H3 recognizes this by offering classes and activities for all abilities and interests. Personal training programs include pilates, yoga, meditation and TRX. But there's something about the great outdoors and when it comes to an authentic island experience, H3 doesn't miss a beat with water exercise classes, kayaking, stand-up paddleboarding and beach walks. For those guests who want to practice their golf or tennis swing, the seaside community also houses three golf courses and a tennis facility.
At the heart of H3 is the culinary program that follows the Meditteranean-style eating pattern and features American and multi-ethnic dishes. Each portion-controlled gourmet meal is packed with flavor and is designed to help meet individual dietary requirements as well as make use of fresh, locally-sourced ingredients. The chefs can accommodate most dietary needs, including vegetarian, vegan, gluten-free and dairy-free.
Available at extra cost are hands-on cooking demos where you learn nutritional recipes and smart grocery visits that teach you how to manage the tempting grocery store aisles.
Hilton Head Health
H3 is nestled within the charming gated community of Shipyard Plantation, which also houses three world-class golf courses, a tennis center and a AAA 4-diamond resort. The seaside community offers miles of walking paths across 800 acres of moss-draped oak trees, palms and lagoons that attract Lowcountry birds and other wildlife. H3 provides guests two and three-bedroom villas located throughout the plantation.
Features & Amenities
Customize your Stay programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, counseling, special events and recreation experiences that best fit your lifestyle. As an added health benefit to your wellness retreat, walk or bike the pedestrian paths to the main campus or beach.
- Stand-up paddleboarding
- Bike rentals
- Cooking lessons
- Personal training
- TRX suspension training
- Island shuttles available during business hours
- Round trip airport transportation
- Recreational activities like kayaking, bike adventures and stand-up paddleboarding
Hilton Head Health is located on Hilton Head Island, South Carolina.