Hilton Head Health

All-Inclusive Weight Loss Vacation at Award-Winning Retreat

  • Hilton Head Island, SC

  • Hilton Head Health

  • 7 nights

  • from $745 Per Night

    Based on rate for one guest

Grade 4 - Intense
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Hilton Head Health (H3) features an alternative approach to a traditional “fat farm” or “fat camp” that achieves results while delivering an enjoyable weight loss vacation at a top destination wellness resort. H3's holistic approach addresses mental and physical challenges to ensure that guests leave ready for lasting success. Experience the all-inclusive JumpStart program to clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine. Further your JumpStart weight loss package and continue with H3's LivingWell program to maximize your weight loss success. 

All-Inclusive Programs

H3’s all-inclusive programs spoil you with inspiring healthy menus, award-winning spa services at The Indigo Spa and comfortable accommodations. You will experience a variety of fitness classes, gourmet cooking demonstrations, wellness lectures and professional health services.

Personalize Your Experience with Resort Credit

Personalize your all-inclusive experience with Hilton Head Health H3$ resort credits. Customize your program with a variety of health, fitness, spa, dining, counseling, special events, and recreational opportunities. Spend your credits on the services that are best for you such as:

  • Spa services including massage, body, facial, and salon services
  • Personal training including pilates, yoga, TRX, and meditation
  • Private dance instruction & aquatics
  • Tennis, golf, kayaking, stand-up paddleboarding, bike rentals
  • Private cooking lessons
  • Nutrition, health & dietitian consultations


Since 1976, world-renowned Hilton Head Health (H3) has helped thousands of guests lose weight and stay healthy with custom fitness plans, nutritional workshops and gourmet cuisine.

  • A unique all-inclusive weight loss resort and wellness spa that caters to adults and has been recognized and awarded by Travel + Leisure, Conde Nast, Women’s Health, Shape, Spa and Health Magazines and others as a premier destination for healthy weight loss. 
  • A holistic approach that is medically based and follows the founding principles of improving nutrition and fitness by overcoming mental and physical challenges.
  • Hilton Head Health professionals who will support you during your stay, from personal trainers and gourmet chefs to professional nutritionists and massage therapists, who are fully committed to guiding you step-by-step toward reaching your weight loss and wellness goals.



7-Night JumpStart

from $745 Per Night

Based on rate for one guest

The price displayed is per night for one person and includes taxes and fees. Arrive any Sunday for a minimum 7-night stay. 

Package Includes:

  • Luxury accommodations
  • All meals and FitBites (healthy snacks)
  • 30-minute personal training
  • Private consultation with a health coach
  • Exercise Prescription Session with Fitness Coach
  • JumpStart cooking demonstration
  • H3 Core Education Series
  • Access to additional fitness classes, wellness lectures and other activities offered through the LivingWell program
  • H3$ (service allowance) to be used at your discretion to complete your program experience
  • Recreational activities like kayaking, bike adventure, stand-up paddleboarding and more


Hilton Head Health

Read more about Hilton Head Health

Welcome to Hilton Head Health, a resort-like campus that offers everything you need to make the small changes that play a huge impact on your life.


H3 offers miles of walking paths through 800 acres of moss-draped trees and lagoons that attract Lowcountry birds and other wildlife. The seaside community also houses three golf courses and a tennis facility rated as Tennis Magazine’s Top 50 American Tennis Resorts. Take advantage of group cooking demonstrations and hands-on cooking lessons at H3's state-of-the-art demonstration kitchen to learn nutritious recipes and healthy cooking habits you can take home after your stay.

The Indigo Spa
The Indigo Spa

Located in Shipyard Plantation next to Hilton Head Health, the Indigo Spa is the most luxurious spa on Hilton Head Island and is designed to complement your comprehensive health and wellness experience. The Indigo Spa has been the recipient of numerous awards and features full-service spa treatments, therapeutic massages, a relaxation room and a salon. Retreat to a tranquil setting created to help you reduce stress and find your inner peace and true outer beauty.

True Restaurant
True Restaurant

True Restaurant offers a diverse menu at every meal that offers a blend of traditional favorites made healthy with cultural dishes and local fare in an upscale environment. True also uses fresh, locally-sourced ingredients to create delicious meals well within your weight loss or wellness program guidelines and the guidelines of the American Heart Association, American Cancer Society and American Diabetes Association.


H3 is nestled within the charming gated community of Shipyard Plantation, which also houses three world-class golf courses, a tennis center and a AAA 4-diamond resort. The seaside community offers miles of walking paths across 800 acres of moss-draped oak trees, palms and lagoons that attract Lowcountry birds and other wildlife. H3 provides guests two and three-bedroom villas located throughout the plantation.

Features & Amenities

Customize your Stay programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, counseling, special events and recreation experiences that best fit your lifestyle. As an added health benefit to your wellness retreat, walk or bike the pedestrian paths to the main campus or beach. 

  • Tennis
  • Golf
  • Kayaking
  • Stand-up paddleboarding
  • Bike rentals
  • Cooking lessons
  • Spa
  • Personal training
  • TRX suspension training 


  • Island shuttles available during business hours
  • Round trip airport transportation
  • Recreational activities like kayaking, bike adventures and stand-up paddleboarding



  • Solo travelers will be provided with private accommodations (travel companions may stay together)
  • All campus areas and activities have been reviewed and modified for proper social distancing
  • H3's vigorous cleaning protocols have been reviewed for added frequency in high traffic areas
  • All guests and staff will receive a daily temperature check prior to accessing the building and campus amenities
  • Upon check-in, each guest will receive a safety kit including a mask, hand sanitizer, thermometer for personal temperature checks, and a microfiber fitness towel
  • Plexiglass barriers have been added to the front desk and consultation areas
  • H3's staff will be wearing masks (unless working behind a barrier)
  • H3 will be increasing the use of the beautiful outdoors to offer more frequent beach walks, outdoor fitness sessions, biking and kayaking
  • Fitness classes will be limited to 10 participants (oftentimes less) for safe distancing during activity
  • Dining options include staggered seating times, outdoor dining, and meals-to-go
  • For services requiring person-to-person touch, masks and other protective gear may be worn, following the guidelines for safe operations for spas and other service-related business
  • Masks will be required to utilize H3's transportation services

Who is right for Hilton Head Health?

H3 welcomes all! Schedules are designed to be tailored for each individual. Whether you are a college student looking to learn how to live a healthy lifestyle on your own, or a full-time professional who needs a change of pace or a retired professional who needs a healthy refresher, there is a program for you.

What is the recommended length of stay?

Hilton Head Health has a 3-day minimum stay. Each program experience is dependent on the guest’s individual needs, fitness and health goals. On average, most guests stay 14 days at the resort. Please call our Concierge Team for help determining the program length that best suits your needs.

What happens in a typical day?

Each day at Hilton Head Health is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.

What are my fitness options?

With Hilton Head Health, the goal is for you to establish a realistic fitness regimen that you will be able to continue at home. The offerings include a wide variety of fitness classes and activities for all ability levels. Those with physical limitations find that H3's individualized approach meets their needs.

I am a vegetarian. Is this program for me?

Hilton Head Health weight loss spa provides vegetarian and vegan options on the dining menus.

Will I have a complete medical exam?

No. Hilton Head Health is not a medical facility and does not have a medical professional on staff. However, baseline blood tests (including cholesterol and fractions, triglycerides, and fasting glucose) will be provided to all guests participating in the JumpStart programs. A comparative test will be done for those staying a minimum of 2 weeks. Guests in our wellness programs (LivingWell and Healthy Getaway) can purchase an assessment for an additional cost.

Do you offer personal and therapeutic spa services?

It is highly recommended that you nurture body, mind and spirit while at Hilton Head Health. You can use your H3$ towards this additional service.

Where will I be staying?

Guests stay in villa accommodations. All accommodations are located within the Shipyard Plantation. Weekly housekeeping services are included. All H3 buildings are smoke-free.


Deposit & Payment Policy:

$1000 deposit for each week reserved is due at the time of booking. A $500 deposit per person is due at the time of booking for H3 Healthy Getaway. The balance remaining is due at check-in. All fees are payable by cash, check, or credit card. All guests must present a major credit card for incidentals upon arrival which will be charged prior to departure. Taxes and fees are included in the rate.

Standard Cancellation and Change Fee:

Deposit is fully refundable if cancellation is received 28 days prior to arrival date. 100% of the deposit will be forfeited for cancellations made within 28 days of arrival. Reservation changes made within 28 days of arrival are subject to a $500 per week rescheduling fee. There is no refund for early departures less than 7 nights. For reservations longer than 7 nights, an early departure fee of $1000 per week will be applied to any additional full weeks (7 nights) that were previously booked. H3 Cash is non-transferable and non-refundable.

Cancellation Policy:

Flex-Policy due to COVID-19: Reservations can be changed or canceled at no charge up to 14 days before your scheduled arrival – deposit is fully refundable if cancellation is received 14 days prior to arrival date. For requests made within 8-14 days of arrival, the full deposit will be placed on file for use within 12 months. For requests made within 7 days of arrival, the deposit, less a $200 processing fee, will be placed on file for use within 12 months. There is no refund for early departures less than 7 nights. For reservations longer than 7 nights, an early departure fee of $1000 per week will be applied to any additional full weeks that were previously booked. H3 Cash is non-transferable and non-refundable.