Glow & Flow Menopause Retreat in Italy

Wellness Consultation — approx. 30 min.

A wellness, psychological and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.

Medical Wellness Session HRV — approx. 25 min. + 25 min.

Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.  

Sleep Track or Acupuncture — approx. 25 min. + 25 min.

Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.

Glowing Flow Sessions — approx. 80 min.

Award-winning healing session created by Stefano Battaglia based on his lifelong research in the holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative bodywork, and intuitive techniques address the needs of the body which releases emotional blocks, anxiety and imbalance often related to various types of traumas.

Integrated Healing Massage — approx. 80 min.

This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized and part of Preidlhof’s signature wellness method.

Sound & Quartz Ritual — approx. 75 min.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.

Deep Sea Massage — approx. 40 min

A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.

Transformational Session & Well-Being Consultation — approx. 60 min.

Surprising and original, this immersive experience is designed by Transformational and Wellness Life-Coach Patrizia Bortolin who, through different sensory techniques, leads a journey of rediscovery and transformation that provides new perspectives and promotes a vital, creative, and inspiring approach to life.

Water Massage Awake or Rest — approx. 40 min

An experience to be had at sunrise or sunset to stimulate water-related creativity. This takes place in Preidlhof’s outdoor saline infinity pool or in the beautiful 1950s-inspired indoor pool which is now a thermal water pool.

Cloud or Silhouette Massage — approx. 50 min.

Choice of a relaxing face, scalp and foot massage or a silhouette massage.

Two Personal Holistic Coaching Training Sessions — approx. 50 min. each

The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter yoga or voice yoga.

Daily Holistic Retreats-Only Classes

Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefits of each transformational retreat program.

Suggested Extra: Hawaiian Healing Massage — approx. 120 min.

Single Suite Blue

• 46m² including 16m² outdoor living room (loggia)
• Round luxury box-spring bed with "Sleep-Fit-Health-System"
• Dolby-surround TV with Bluetooth
• Suitcase-style bar with wine, Nespresso machine & tea maker
• Designer bathroom with multi-sensory shower with light & sound system
• Combined make-up and writing table
• Separate toilet & bidet
• Outdoor living room in a private setting & day bed

*Wi-Fi is turned off in the rooms from midnight to 7 am as part of its digital detox programming. Guests can, however, use the internet via a cable in their room.