Glow & Flow Menopause Retreat in Italy
Highlights
Award-winning Italian wellness destination Preidlhof has unveiled a retreat aimed to support women in perimenopause and menopause. Glow & Flow is a transformational week filled with ancient rituals and holistic healing techniques intertwined with the latest science and new technology. Engaging classes and exceptional therapists guide guests on a journey to embrace "the change" rather than resist the emotional and physical presence of the menopause. Highlights include integrated healing sessions with master therapists, medical wellness sessions and various massages.
About Your Wellness Guides
This retreat is led by transformational wellness coach Patrizia Bortolin. Glowing flow healing sessions are hosted by Stefano Battaglia and other master healers including Martin Kirchler and Andrea Martinelli; while Dr. Med. Alexander Angerer provides new perspectives on preventative and complementary medicine to support and transform major health symptoms.
Experience
This Glow & Flow transformational retreat supports women in both perimenopause and menopause, and those preparing for or seeking fresh inspiration, excitement and a more holistic approach to managing "the change."
- Discover The Preidlhof Way, a belief that true health and happiness stem from self-discovery, purpose and meaning
- Dine on the signature wellness healing gourmet menu applying all you have learned in the mindful & sensorial eating classes
- Learn to welcome and understand the body’s expressions and start seeing the sacred body as the great Master
- Experience the healing effect of the forest and connect with elements that have a high transformational power
- Not to be missed: forest bathing, full moon rituals, sunrise excursions, wild swimming and sleeping under the stars
Offers
7-Night Glow & Flow Menopause Retreat
Vacayou Exclusive
As a Vacayou guest, receive a 50€ spa voucher and a 50-minute slow facial treatment
The package rate displayed is per person single occupancy per the entire stay. Double occupancy suites are available.
Package Includes:
- 7 nights accommodation in Single Suite Blue
- Complimentary use of spa facilities
- Complimentary access to activity programs
- 2 Integrated healing massage sessions
- Water massage
- Medical wellness session with HRV
- Medical wellness session (5-day sleep measurement & analysis or two acupuncture sessions)
- 2 Personal holistic coaching sessions
- Cloud massage or Silhouette massage
- Sound & Quartz
- Kneipp experience
- Wellness women consultation
- Deep sea massage
- Five days of signature holistic classes
* See FAQ for description of experiences
Preidlhof Dolce Vita Resort
Read more about Preidlhof Dolce Vita Resort
With holistic well-being at the core of its philosophy, Preidlhof Dolce Vita Resort offers a truly integrated approach to emotional transformation and healing.
Accommodations
The beautifully-appointed guest rooms and suites are contemporary in design, with floor-to-ceiling windows and furniture made of local natural wood. Guests can choose from a spacious double room and suite with outdoor terrace or luxurious penthouse suite with private pool and butler service.
Features & Amenities
- Complimentary Wi-Fi
- Air conditioning
- Luxury box-spring bed with "Sleep-Fit-Health-System"
- Suitcase-style bar with wine
- Nespresso & tea facility
- Multi-sensory shower
- Oen-air loggia & day bed
Map
FAQ
Women's Consultation — approx. 60 min.
A wellness and sensorial consultation led by a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire your individual journey.
Medical Wellness Session HRV — approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
Sleep Track or Acupuncture — approx. 25 min. + 25 min.
Depending on your priorities, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
Integrated Healing Massage — approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage or a 100-minute Ayurvedic treatment — all personalized and part of Preidlhof’s signature wellness method.
Kneipp Experience — apporx. 100 min.
This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
Sound & Quarz — approx. 75 min.
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
Deep Sea Massage — approx. 40 min.
A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow and inner attunement.
Water Massage — approx. 40 min.
Enjoyable and relaxing water massage performed in the saltwater sky pool or indoor thermal pool.
Cloud or Silhouette Massage — approx. 50 min.
Choice of relaxing face, scalp and foot massage or silhouette massage.
Personal Holistic Coaching Session — approx. 50 min
The session may include belly dance, integration techniques, nada yoga, postural gym performed in the pool or on land, yoga, and Dao Yin yoga.
Daily Holistic Retreats-Only Classes
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
Suggested Extra: Hawaiian Healing Massage — approx. 120 min.
This is one of the most cocooning and engaging massages based on the Ancient Hawaiian art of healing. It is performed exclusively by a Master Therapist (male).
Single Suite Blue
- 46m² including 16m² outdoor living room (loggia)
- Round luxury box-spring bed with "Sleep-Fit-Health-System"
- Dolby-surround TV with Bluetooth
- Suitcase-style bar with wine, Nespresso machine & tea maker
- Designer bathroom with multi-sensory shower with light & sound system
- Combined make-up and writing table
- Separate toilet & bidet
- Outdoor living room in a private setting & day bed
*Wi-Fi is turned off in the rooms from midnight to 7 am as part of its digital detox programming. Guests can, however, use the internet via a cable in their room.
Terms
Deposit Policy
A 20% deposit is required at the time of booking, with full payment 7 days before departure.
Cancellation Policy
No cancellation costs are charged up to one month prior to arrival; 80% of the booking amount within one month prior to arrival. You will be charged the full booking amount in the case of early departure or no-shows.
Preidlhof's travel insurance of EUR 5.00/person/day will cover all cancellation fees for no-show or early departure in case of accident, illness or death of the insured, its children, siblings, parents or grandparents. It may be undertaken directly with the facility within 3 days of the room reservation.
Arrival/Departure
The rooms are ready for occupancy from 2 pm on your day of arrival. Please let us know if you plan to arrive after 8 pm. We ask you to vacate your room by 11 am on your day of departure.
Cost Reimbursement
It is recommended that you apply for a cost reimbursement plan for massages and recuperative spas from your health / private insurance provider before embarking on your wellness vacation. Invoices issued by Dr. Angerer and from massages are normally recognized as refundable.
Allergies
Allergy sufferers find the range of 26 dishes, freshly prepared à la carte of an evening, suitable for on the whole. However, it is unfortunately not possible to create special menus for those with food allergies.
Non-Smoking
Preidlhof is a non-smoking hotel. All rooms are non-smoking. Smoking is only permitted on the terrace.
