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Lion Strength Weekend Retreat in Miami

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  • Miami Beach, Florida, USA

  • 2 nights

Grade 3 - Brisk

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A lion knows when it's time to hunt and when it's time to rest and recover. Although you won't be hunting on this retreat, physically demanding activities do await. But don't worry, it's not without great rewards and the activities are tailored to be fun! And just like the lion, there will be time to relax with massage and free time so that your body can truly benefit from your exercise. With activities such as Belly Dance Fitness, Fit Fusion and a Beach Boot Camp, your mental and physical strength will begin improving right away. To make the experience even sweeter, Ocean Life Studio adds 1:1 wellness sessions to this Miami Beach retreat for a more personal experience. 

About Crystal Beach Suites Oceanfront Hotel

Crystal Beach Suites is only minutes away from the excitement and play of Miami's North Beach. Each spacious suite features a private bedroom with en-suite bathroom, a fully-equipped kitchen, a living room with a queen-size sleeper sofa bed and two large 43-inch flat-panel TVs.

Crystal Beach Suites treats every guest like a VIP and is known for its professional and personalized service. Located right by the ocean in the best location, you'll have access to many shops, restaurants and convenience stores only a few steps away from the entrance. There is a boardwalk directly behind the hotel that runs along the beach, providing you with miles of space for walking, jogging, rollerblading and biking.

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Welcome to a 3-day retreat with a personal touch. The owners of Ocean Life Studio, Darwin and Canela Bodero have more than 20 years of experience in fitness and healthcare. Through their experience and expertise, they have created this studio to help you meet your individual goals through multiple forms of lively fitness classes and individualized wellness plans.

  • Stay in guest suite accommodations right next to Miami's North Beach
  • Improve your metabolism which is essential to your overall health and vitality 
  • Start your journey to better mental clarity and physical strength
  • Enjoy 1:1 sessions with personal fitness assessments and wellness goals 
  • Experience exercise in a more fun way to easier stay on track after the retreat 
  • Enjoy entertainment with watersports, shopping, fun and play


2 pm — Meet and Greet at the Ocean Life Studio. You will receive your weekend itinerary, confirm 1:1 sessions, complete waivers and health intake, receive juice vouchers and a detox kit. 

3 - 6 pm — Check-in to your hotel, rest and relax, beach time and your first 1:1 session. 

6 - 7:15 pm — Steel Mace Yoga

7:30 - 8:30 pm — Miami Salsa Class

6:45 - 7:45 am — Sunrise Meditation at the beach (in case of rain, the meditation will be held indoors at the Ocean Life Studio)

8 am - 9 am — Beach Boot Camp (in case of rain, the meditation will be held indoors at the Ocean Life Studio)

9 am - 2:30 pm — 1:1 Session, Beach Time and Lunch

2:45 - 3:45 pm — Belly Dance Fitness

4 pm - 6 pm — 1:1 Session or Break 

5:15 - 6:15 pm — Aerial Yoga

8 - 10 am — 1:1 Session

10 - 11 am — Fit Fusion Class

11 am - 1 pm — 1:1 Session

1 - 2:15 pm — Vinyasa Yoga

2:30 - 3 pm — Closing and saying goodbye


Refund and Cancellation Policy

We will give 50% refund up to two weeks prior to event weekend. Any cancellations within a 14-day window can rebook for another weekend, but no refunds at that time.