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Sleep & Live Better: Circadian Health and Rebalance Retreat in Mexico

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  • Puebla, Mexico

  • 5 nights

Grade 1 - Relaxing

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Welcome to a wellness retreat that brings you the perfect balance of modern and old in beautiful Puebla, Mexico. Enjoy contemporary luxury with beautiful colonial references and unparalleled spaces with elegance and enduring beauty. Discover the power of sound and ancient healing and embrace modern technology—all in one space. 

This Circadian Health and Rebalance program at Cartesiano Wellness Center is designed to actively guide you to identify your sleep-wake cycles and your peaks of energy during the day. It's the perfect retreat for people who suffer from sleep issues, stress, anxiety or fatigue. But it's also for those who want to learn more about their body's natural rhythm and how sleep affects everything from creativity to health. Understand and align with your natural biological rhythms., improve your sleep quality, and learn how to nourish yourself correctly and reduce your risk of chronic disease. 


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Enjoy a signature program with accommodation, personal wellness consultation, full board meals and Gharieni treatments tailored to your specific needs. Set in one of the most colorful and charming cities of Mexico, this retreat invites you to step into a life you can truly enjoy and appreciate. 

  • Rebalance your Autonomic Nervous System, restore rhythm and strengthen the function of your immune system
  • Restore and promote healthy sleep hygiene and reduce stress and anxiety to improve your well-being
  • Naturally reduce chronic inflammation and oxidation processes in your body, which cause chronic disease
  • Become aware of your daily rhythms work and how your nature is meant to be in sync with nature—connect to a sense of belonging
  • Guided rituals of calm and tranquility for good sleep hygiene
  • Anti-stress treatments to stimulate your nervous system
  • Welnamis Gharieni's experience with binaural sounds therapy and spa wave therapy
  • Ancient wisdom healing traditions like meditation, yoga, sonotherapy, mindful moments and visual healing


Yes, the Circadian Health & Rebalance Retreat at the Cartesiano Urban Wellness Center is for adults only. 

Yes, you can customize the length of your stay. Simply contact us before booking and we'll help you.


Deposit Policy:

Deposit is 50% which is charged at time of booking. Remainder taken at check-in.

Cancellation Policy:

Any program canceled 20 days or more before the day of arrival will incur a penalty of 15% of the total price of the contracted program.

Any program canceled from 19 to 10 days or more before the day of arrival will incur a penalty of 30% of the total price of the contracted program.

Any program canceled from 9 to 1 day before the day of arrival or if the guest does not show up will incur a penalty of 50% of the total price of the contracted program.