Digital Detox
A period of time during which a person refrains from using electronic devices regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
Life Coaching
Working with a person who counsels and encourages on matters having to do with careers or personal challenges
Life Enhancement
A type of program that is dedicated to helping its guests develop a lifestyle with enhanced health and wellness. Life enhancement programs commonly employ health professionals such as nutritionists, registered nurses, psychotherapists, and personal trainers to help clients grapple with the various issues that contribute to a physically detrimental lifestyle.
Sleep Health Therapy
Treatments and programming specifically designed to address the body's sleeping processes and improve the quantity and quality of sleeping hours, as well as remedy conditions like sleep apnea and insomnia.
Stress Management
Combination of physical exercise, deep relaxation techniques, and visualization techniques meant to reduce the ill effects of stress on the body.
Wellness Coaching
Coaching session conducted with a person who counsels and encourages on matters having to do with your health and wellbeing.