Last updated May 16, 2023
Going on a meditation retreat can be a transformative experience that can not only help you deepen your meditation practice and develop greater inner peace and clarity but also live more fully in the present moment.
Table of Contents
- Suncadia Resort — Washington, U.S.
- CIVANA Wellness Resort & Spa — Arizona, U.S.
- Le Monastère Des Augustines — Quebec City, Canada
- Kamalaya Koh Samui — Thailand
- Absolute Sanctuary — Bali
- Euphoria Retreat — Greece
- Palmaïa, The House Of AïA — Mexico
- The Retreat Costa Rica — Costa Rica
- Lapazul Retreat Center — Costa Rica
- Honor’s Haven Retreat — New York, U.S.
As more and more Westerners embrace practices such as mindfulness, breath work and meditation, it’s becoming clear that these rituals offer a wide range of benefits.
For centuries, people have turned to these practices to transform their lives and we’re just beginning to understand this potential.
Modern research also confirms what many practitioners have long believed: meditation and mindfulness can greatly improve our quality of life. These practices have been shown to reduce stress, anxiety and depression, making them valuable tools for mental and emotional well-being.
Studies have also found that meditation can physically impact the brain. Meditation has been shown to shrink the amygdala, which is responsible for fear responses while strengthening the prefrontal cortex, which is associated with decision-making, focus and memory. This provides scientific evidence for the cognitive benefits of meditation.
Overall, the growing recognition of these practices in Western society is revealing their manifold benefits. And further research is just beginning to uncover the many ways in which meditation can positively impact our lives.
Meditation Benefits: Known and Lesser-So
When we meditate, we activate the parasympathetic nervous system, also known as the “rest and digest” branch of our autonomous nervous system. This has a host of lesser-known benefits for our mental and physical well-being. For example, it can increase our pain resilience, enhance our sense of social connection and strengthen our immune system.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”Deepak Chopra
Despite being aware of these advantages, many people struggle to find time for consistent meditation practice amidst the demands of daily life. It can be challenging to create the physical, mental, or emotional space needed for meditation.
However, the optimal time to adopt a new habit, such as meditation, is when we consciously create space for it. Stepping outside of our routines through wellness vacations or meditation retreats can provide the necessary space for personal growth.
These breaks from our daily lives can offer a valuable opportunity to prioritize meditation practice as well as experience its benefits in a supportive and conducive environment.
Embark on a Meditation Retreat
Planning a vacation that revolves around mindfulness exercises, such as formal meditation techniques or simply disconnecting from technology, can set the stage for lasting positive changes even after returning home.
There are numerous meditation retreat destinations worldwide that offer both short and extended meditation breaks.
Some provide meditation instruction, yoga and martial arts classes. Others might offer a nurturing atmosphere and unstructured time for self-guided exploration.
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”Zen Master Hsing Yun
Choosing environmentally, culturally and health-conscious meditation retreats and accommodations can also help you incorporate mindfulness into your life even before embarking on your journey.
Below are our top picks for meditation retreats that can help you find inner balance and nurture your lifelong practice.
1. Suncadia Resort — Washington, U.S.
Immerse yourself in nature with forest bathing, guided wilderness meditations, yoga and spa treatments at this Pacific Northwest retreat. Plus, the location is just 80 miles from Seattle.
2. CIVANA Wellness Resort & Spa — Arizona, U.S.
If you’re keen on embracing mindfulness through meditation training or enhancing your core with diverse yoga programs, you’ll find a class perfectly suited for your needs.
3. Le Monastère Des Augustines — Quebec City, Canada
Balance physical, mental, emotional and spiritual aspects of life with contemporary wellness programming and meditation walks at this contemplative retreat with a rich heritage.
4. Kamalaya Koh Samui — Thailand
Restore inner balance and harmony with a blend of traditional Thai massage, Ayurvedic treatments and Traditional Chinese Medicine, along with expert support in yoga, pranayama and meditation.
5. Absolute Sanctuary — Bali
Rediscover joy and restore balance in a mindfulness retreat focused on being present. This meditation retreat is ideal for those dealing with stress or seeking self-transformation.
6. Euphoria Retreat — Greece
Release negative emotions and stress with meditation, breath work, journaling and creativity in a program designed to feel alive again and restore well-being.
7. Palmaïa, The House Of AïA — Mexico
Re-establish mind-body connection with guided meditation, yoga, sound baths, energy healing and spa treatments at this all-inclusive resort in the Mayan Riviera, surrounded by jungle energy and modern design.
8. The Retreat Costa Rica — Costa Rica
Nourish and renew your mind and body at this nature-inspired healing oasis nestled in the rainforest, with Ayurvedic spa treatments, and daily yoga and meditation classes.
9. Lapazul Retreat Center — Costa Rica
Discover a transformative vacation at Lapazul Retreat Center, where you’ll be immersed in a world that enriches your mind and ignites your passion for life. With handcrafted accommodations, local coffee and customizable experiences, this luxurious meditation destination helps you connect with your body, recharge and renew.
10. Honor’s Haven Retreat — New York, U.S.
Cleanse your body, gain self-awareness and connect with others in a holistic wellness environment surrounded by lakes and mountains, with daily activities and exceptional views.
Meditation retreats provide an invaluable opportunity to disconnect from the chaos of everyday life and reconnect with your inner self. These idyllic destinations, each with its unique charm, create an environment that fosters personal growth, tranquility and rejuvenation.
Quiet the mind, and the soul will speak.”Ma Jaya Sati Bhagavati
By immersing yourself in these serene sanctuaries, you’ll be able to cultivate mindfulness, deepen your understanding of yourself and rediscover the balance between body, mind and spirit.