Urban Forest Bathing: How to Find Pockets of Nature in the City
An urban take on forest bathing… coming to a city near you. Forest bathing has recently taken the wellness world…
Vacayou Wellness & Active Travel Magazine
Breathe into your well-being with tips & everyday inspiration.
An urban take on forest bathing… coming to a city near you. Forest bathing has recently taken the wellness world…
The scientific approach to being mindful: bouncing back from burnout + beginner-proof tips. Mindful is a buzzword these days. It…
Rise and shine travelers. Imagine waking up and realizing you’re on vacation. Which means you have the day to explore!…
According to the ancient art of geomancy, the land at the jagged edge where Europe meets the Atlantic Ocean on…
So you’re thinking about signing up for a meditation retreat, go girl! We’re here to help you make the most…
I’m practically a newbie when it comes to meditation and mindfulness—and am probably the last person who should be sharing…
Meditation has been part of the wellness practice of many cultures for hundreds, if not thousands, of years. In fact,…
Just as the five W’s play an important role in journalism, there are also five W’s of Life that can…
Breathe in… and breathe out… We may do this automatically—but paying attention to your breath as well as breathing with…
Adopting a new habit such as practicing gratitude is never easy. It takes a lot of focus and consciousness to…