Urban Forest Bathing: How to Find Pockets of Nature in the City
An urban take on forest bathing… coming to a city near you. Forest bathing has recently taken the wellness world…
Are You Mindful or Mind Full?
The scientific approach to being mindful: bouncing back from burnout + beginner-proof tips. Mindful is a buzzword these days. It…
A Grounded Morning Routine for When You Travel
Rise and shine travelers. Imagine waking up and realizing you’re on vacation. Which means you have the day to explore!…
Discover Serenity on the Irish Coast: Dzogchen Beara Buddhist Meditation Centre
According to the ancient art of geomancy, the land at the jagged edge where Europe meets the Atlantic Ocean on…
How to Choose a Meditation Retreat 
So you’re thinking about signing up for a meditation retreat, go girl! We’re here to help you make the most…
Two Minutes Is All It Takes to Cultivate a Meditation Practice
I’m practically a newbie when it comes to meditation and mindfulness—and am probably the last person who should be sharing…
More than a Mantra: Enhancing Your Meditation Practice with ASMR
Meditation has been part of the wellness practice of many cultures for hundreds, if not thousands, of years. In fact,…
How the Five W’s of Life Can Help Make the Most of a Wellness Retreat
Just as the five W’s play an important role in journalism, there are also five W’s of Life that can…
Breathe: Your Acronym for Mental, Physical and Spiritual Well-Being
Breathe in… and breathe out… We may do this automatically—but paying attention to your breath as well as breathing with…
Make Gratitude a Daily Practice
Adopting a new habit such as practicing gratitude is never easy. It takes a lot of focus and consciousness to…