The Top 5 Reasons People Don’t Meditate and Why You Should
While the benefits of meditation are well-documented, many people still do not practice it even if they want to. What’s…
Get in Tune With Your Inner Self: The Power of Music for Meditation
Meditation is a great way to reduce stress and improve your overall mental health. But it can be hard to…
8 Significant Health Benefits of Practicing Mindfulness
Mindfulness often gets a bad rap—with people thinking it’s religious or hokey pokey. The truth is that mindfulness comes in…
How to Meditate in 7 Simple Steps
Learning how to meditate is pretty straightforward. Here’s our go-to guide for how to meditate in seven simple steps! Table…
A Costa Rica Meditation Retreat Is Everything You Need Right Now
Let’s face it. We could really stand to meditate more. Meditation is a powerful practice for anyone at any stage…
Are You Mindful or Mind Full?
The scientific approach to being mindful: bouncing back from burnout + beginner-proof tips. Mindful is a buzzword these days. It…
A Grounded Morning Routine for When You Travel
Rise and shine travelers. Imagine waking up and realizing you’re on vacation. Which means you have the day to explore!…
Discover Serenity on the Irish Coast: Dzogchen Beara Buddhist Meditation Centre
According to the ancient art of geomancy, the land at the jagged edge where Europe meets the Atlantic Ocean on…
How to Choose a Meditation Retreat 
So you’re thinking about signing up for a meditation retreat, go girl! We’re here to help you make the most…
Two Minutes Is All It Takes to Cultivate a Meditation Practice
I’m practically a newbie when it comes to meditation and mindfulness—and am probably the last person who should be sharing…