Breathe: Your Acronym for Mental, Physical and Spiritual Well-Being
Breathe in… and breathe out… We may do this automatically—but paying attention to your breath as well as breathing with…
Make Gratitude a Daily Practice
Adopting a new habit such as practicing gratitude is never easy. It takes a lot of focus and consciousness to…
Is Yoga Nidra for You?
If you’re wanting a break from your yoga mat, but still want to practice yoga—Yoga Nidra may be calling your…
Goodnight and Sleep Tight: Your Guide to Mental Wellness
You feel tired, irritable, impatient and are running late to work. You’re in a bad mood and woke up “on…
Blue Mind: Benefits of Beach Walks and Meditation
Ever feel calmer when you’re closer to the water? You’re not alone. It’s called Blue Mind—and there’s a science to…
The Eight Limbs of Yoga Explained
How many times have you gone blank in the middle of yoga class because the teacher started to weave in…
The Practice of Being in the Present Moment—Get Out of Your Mind and into Your Body
Life unfolds in the present. And though being present is a skill that many of us have yet to learn,…
Getaway to the Present Moment: Top 12 Meditation Retreats To Cultivate Your Practice in 2022
Meditation, breathwork, retreats and other practices that encourage mindfulness are being praised for their benefits more and more often in…
The Surprising Benefits of Tuning Into the Moment from a Mindfulness Coach
What does it mean to have present awareness? To lead a more intentional life? We spoke to Molly Black, a…
Mindful Running: Go Tech-Less for a More Mindful Experience
Founder and CEO of Run Wild Retreats + Wellness, Elinor Fish has worked in the travel and running industries since…