The Top 5 Reasons People Don’t Meditate and Why You Should
While the benefits of meditation are well-documented, many people still do not practice it even if they want to. What’s…
While the benefits of meditation are well-documented, many people still do not practice it even if they want to. What’s…
Meditation is a great way to reduce stress and improve your overall mental health. But it can be hard to…
Mindfulness often gets a bad rap—with people thinking it’s religious or hokey pokey. The truth is that mindfulness comes in…
Learning how to meditate is pretty straightforward. Here’s our go-to guide for how to meditate in seven simple steps! Table…
Let’s face it. We could really stand to meditate more. Meditation is a powerful practice for anyone at any stage…
The scientific approach to being mindful: bouncing back from burnout + beginner-proof tips. Mindful is a buzzword these days. It…
Rise and shine travelers. Imagine waking up and realizing you’re on vacation. Which means you have the day to explore!…
According to the ancient art of geomancy, the land at the jagged edge where Europe meets the Atlantic Ocean on…
So you’re thinking about signing up for a meditation retreat, go girl! We’re here to help you make the most…
I’m practically a newbie when it comes to meditation and mindfulness—and am probably the last person who should be sharing…