7 Ways to Improve Your Spiritual Wellness
Overall wellness is viewed as having seven dimensions: physical, emotional, intellectual, social, environmental, occupational and spiritual. To truly be in…
Is Full Body Detox Safe? 13 Things You Need to Know About Body Detoxification
A full body detox is a great way to cleanse your system. Find out below the ins and outs of…
A Beginner’s Guide to Ayurveda
Ayurveda has been steadily climbing the social ladder for decades and is now the gold standard in healing centers, advanced…
Keep Up Your Pilates Routine on Vacation With These 7 Exercises
No excuses—you can keep up your Pilates routine on vacation with these 7 exercises. And all it takes is 15…
How to Get a Good Night’s Sleep While Glamping
Is it even possible to sleep comfortably in a tent? It is when you glamp it up. And here’s how…
Here’s What to Pack For Your Next Beach Vacation
Here’s what to pack for those sun-kissed beaches—whichever the season. You can’t beat a beach vacation. Imagine wiggling your toes…
5 Tips for Boosting Your Travel Well-Being
We all know that travel can boost well-being, but how can we ensure that our vacation provides the maximum benefits? …
4 Mental Wellness Benefits of Travel
We know from scientific research (and, of course, first-hand experience) that the mental wellness benefits of travel are nothing short…
How to Disconnect from Work and Enjoy Your Wellness Vacation
Who doesn’t dream of the day you can actually disconnect from work and enjoy a wellness vacation? When you’re burned…
Acupuncture: How it Works and the Various Benefits
Acupuncture is a type of treatment that includes inserting very thin needles into a person’s skin at various depths at…