Are Thermal Baths Worth the Plunge?
The world’s first influencers weren’t on Instagram. In fact, they were Roman emperors who traveled hundreds of miles to soak…
5 Hot Takes on Sweat Bathing Around the World
Across cultures and continents, humans have turned to sweat bathing for millennia. But why? While ice baths and cold plunges…
Do You Revenge Sleep Procrastinate?
Tired but still scrolling? Revenge sleep procrastination might be to blame. Learn how to reclaim your nights and your health….
Could Silver Bullet Wellness Be the Future of Health?
What if your next vacation didn’t just recharge your soul, but actually helped you live longer? Silver bullet wellness is…
Why Health Span Matters More Than Living Longer
While the world obsesses over living longer, research now points to a different path: staying healthy into old age. Turns…
Does EFT Tapping Therapy Really Ease Anxiety?
EFT tapping therapy is gaining popularity as a simple yet powerful technique for anxiety relief. But does the science support…
The Urban Bathhouse Renaissance
Urban bathhouses—today’s wellness playgrounds—are getting a contemporary twist and making a splash worldwide. A quiet resurgence of an ancient practice…
12 TikTok Wellness Trends on Everyone’s Lips
TikTok may have made me do it… but are these 12 wellness trends hits or hoaxes? Let’s find out. Love…
Your Ultimate Guide to Sleep Hygiene
We don’t mean to be dramatic—but Improving your sleep hygiene might just change your life. Discover our top tips and…
Where to Experience the Magic of Thalassotherapy
Thalassotherapy, also known as seawater therapy, isn’t just another wellness fad. This centuries-old practice has transformed into a modern luxury…