How to Use Mala Beads for Meditation
Did you know that incorporating mala beads into your meditation practice can significantly enhance its impact on mental and physical…
Did you know that incorporating mala beads into your meditation practice can significantly enhance its impact on mental and physical…
Mantra meditation serves as a potent tool for soothing the mind, enhancing self-awareness and fostering inner peace. Here’s how to…
Are you wanting a break from your yoga mat, but still want to practice yoga? Yoga Nidra may be calling…
Many of us have dabbled in setting new year’s resolutions and goals. But as soon as February rolls around, most…
A picture is worth a thousand words. Yet when it comes to mindful photography, it’s more than that. It’s an…
Traveling with all five senses connect us to so many of the good things in the world — fun, awe,…
An abundance in gratitude equals an abundance in life. We share six gratitude tips that can transform your life for…
The best way to truly enjoy your wellness vacation — or any vacation for that matter — is to savor…
Research shows that walking in nature not only gives us a chance to stretch our legs, but boosts our mental…
Can’t meditate? Get all the calming benefits of meditation in one go with a mindful massage treatment, a blend of…