Last updated April 11, 2023
Let’s face it. We could really stand to meditate more. Meditation is a powerful practice for anyone at any stage in life, and the benefits don’t end when your meditation session ends.
If you’ve never meditated before, meditation retreats can make it easier to start. And these seven simple steps will help you begin:
- Sit upright comfortably
- Breathe deeply
- Gently close your eyes
- Slowly scan your body, and notice any sensations
- Be aware of any thoughts you are having
- When your mind wanders, focus on your breath
- Gently open your eyes when you are ready
It really is that simple!
Meditation can help you reduce stress, improve your overall mood and increase your focus. It can also make you more resilient in the face of daily stressors. Meditation retreats are usually a wonderful way to learn the basics of meditation, as well as deepen your practice.
In short, the stress of the office and home can have a huge impact on your overall health. If you need to unwind away from a city, you should consider heading to a Costa Rica meditation retreat.
Costa Rica meditation retreats will help you de-stress as you take in the beautiful surroundings of tropical rainforests, lush waterfalls and breathtaking coastline—all while also indulging in wellness activities including yoga, massage, sound healing and reiki.
Costa Rica is one of the most beautiful and diverse countries in the world. It is a great place to relax, unwind and recharge the batteries. You can immerse yourself in the stunning natural beauty of this Central American paradise or take part in a range of adventurous activities such as zip lining, hiking, rafting, diving and surfing.
Here are four Costa Rica meditation retreats to help you focus inward and find your calm.
1. Anamaya Resort — Montezuma
Welcome to Anamaya! This luxury resort is nestled in the jungle and offers breathtaking ocean views. Spend your days enjoying organic gourmet meals, luxurious spa services, specialized workshops and Costa Rican excursions.
Anamaya Resort is committed to providing guests with an unforgettable experience in one of the world’s most beautiful places—Montezuma.
Their life-changing health, yoga and meditation retreats offer the opportunity to de-stress, relax and rejuvenate your mind, body and soul. Anamaya offers a variety of yoga teacher trainings and wellness retreats throughout the year in a safe and open-air space, so you can learn how to incorporate yoga and meditation into your everyday life.
Anamaya means “good health” in Sanskrit, and the resort takes that very seriously. The safety of guests is their top priority, and they strive to create a space that is conducive to healing and relaxation.
If you’re looking for a place to unwind and recharge with meditation, look no further than Anamaya Resort.
2. Imiloa Institute — Dominical
At Imiloa Institute, guests receive exclusive, one-of-a-kind, transformational retreats and group experiences in eco-luxury comfort with plant-based cuisine.
What sets Imiloa apart is their focus on providing a space where human beings can awaken their consciousness through connecting with nature. Enjoy salt water pools, private waterfalls, mountain views and jungle hikes.
Imiloa also offers spa services to help you relax and go inward. Their hope is that by activating all of your senses, you will be more open to discovery and thus able to experience true transformation.
The Imiloa experience is unlike any other—and it all starts with their unique retreats. The beautiful, natural setting provides the perfect backdrop for reconnecting with yourself and each other. And because the team expertly handles all the logistics from ticketing to touchdown, you’re free to focus on the curriculum. Plus, you’ll become part of a growing global Imiloa family long after you head back home—something that’s sure to leave a lasting imprint on you.
When you join any of their 70+ specialty retreats with the world’s top teachers and transformational leaders, you’ll get access to their campus, which is the Epcot Center of the jungle, for the duration of your stay. You’ll also have access to a private waterfall, gourmet plant-based meals, and interactive workshops and programming.
3. AmaTierra Retreat & Wellness Center — San Jose
AmaTierra is an idyllic wellness retreat situated in the heart of nature, where you can leave your stress at home and reconnect with your most authentic self.
With a range of eco-adventure activities, workshops and seminars on offer—all focused on wellness, creativity, self-improvement and FUN—AmaTierra has something for everyone!
Whether you’re a beginner or an experienced yogi, AmaTierra offers daily gentle Hatha yoga classes in a breathtaking open-air yoga shala, overlooking the jungle. For those looking to relax and unwind, they offer free meditation classes daily. They also provide a variety of therapies designed to help you relax, recharge and rejuvenate your whole being.
Their highly professional wellness therapists offer services like massage, energy balance, mind/body sessions and herbal and nutritional consultations.
At AmaTierra you will live your best life, and their therapies can help you do just that! If you’re looking for a place where you can leave feeling like a new person—this is the spot for you!
4. The Retreat Costa Rica — Atenas
Looking for a Costa Rica meditation retreat that offers a harmonious blend of nature, nutrition and wellness? Look no further than The Retreat Costa Rica.
This world-class, nature-inspired, holistic healing oasis is nestled among the lush vegetation of the rainforest atop a crystal quartz mountain. Complete with a resort and spa, guests can enjoy all that this transformational wellness center has to offer.
The Retreat Costa Rica is created by health and wellness life coach, Diana Stobo. Her dream was to create a transformational wellness center that has since become a resort and spa where guests experience a harmony of nature, nutrition and wellness. And she succeeded!
The Retreat Costa Rica offers all-inclusive pricing that includes three meals per day. Signature wellness programs, spiritual retreats and gastronomic innovations are all available to guests, set against the backdrop of the Costa Rican rainforest and the Pacific Ocean.
Whether you’re being pampered at the luxury Ayurvedic Healing Spa or enjoying a daily yoga and meditation class, The Retreat Costa Rica is designed to nourish and renew you. Come and experience all that this stunning location has to offer!
Center Yourself at a Costa Rica Meditation Retreat
A Costa Rica meditation retreat is the perfect way to relax, recharge and reset. If you’re looking for a respite from everyday life, a Costa Rica meditation retreat is a great way to do so.
You’ll have the opportunity to connect with nature, your mind and your body. Something that we often forget to do in the midst of our busy lives. Not only will you return feeling refreshed and recharged, but you’ll also have a newfound appreciation for yourself and all that you are capable of.
If you’re looking for a wonderful vacation that will leave you feeling like a brand new person, then look no further than a Costa Rica meditation retreat!
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