Raise Your Vibe With High-Vibrational Foods
As Hippocrates famously quoted: “Let medicine be thy food and food thy medicine. Nature itself is the best physician.” There…
Alex Wieteska is a South America-based travel writer and the founder of Roam & Thrive, a wellness-focused travel blog designed to feed your wanderlust while maintaining a healthy, active and sustainable lifestyle while traveling. Through health-focused destination guides and wellness travel tips and experiences, she aims to educate, advise and inspire.
As Hippocrates famously quoted: “Let medicine be thy food and food thy medicine. Nature itself is the best physician.” There…
The phrase “prevention is better than cure” is often attributed to 16th-century Dutch philosopher Desiderius Erasmus. Yet this expression is…
Maintain that high with these five post-retreat tips. You finally sign up to that bucket-list retreat you’ve been dreaming of….
If you pay close attention to viral beauty trends on social media—read TikTok and Instagram—you’ll no doubt already have heard…
In simple terms, the practice of mindfulness means paying full attention to something. It means slowing down to really notice…
Table of ContentsWellness ResortsWellness RetreatsHotels With A Spa Wellness travel has increased in popularity over the last few years and…
America’s West Coast offers some of the best spellbinding hiking opportunities for walkers and hikers of any ability. Here are…
What to wear on a wellness retreat is no longer a question. If it is, the answer is athleisure. Do…
If you can relate to feeling stressed and anxious—who can’t, right?—it’s worth considering taking ashwagandha. Also known as “Indian Ginseng”…
An urban take on forest bathing… coming to a city near you. Forest bathing has recently taken the wellness world…