Raise Your Vibe With High-Vibrational Foods
As Hippocrates famously quoted: “Let medicine be thy food and food thy medicine. Nature itself is the best physician.” There…
Yang Sheng: Chinese Self-Care
The phrase “prevention is better than cure” is often attributed to 16th-century Dutch philosopher Desiderius Erasmus. Yet this expression is…
5 Post-Retreat Tips to Keep Up That High
Maintain that high with these five post-retreat tips. You finally sign up to that bucket-list retreat you’ve been dreaming of….
The Benefits of Dry Brushing and Gua Sha
If you pay close attention to viral beauty trends on social media—read TikTok and Instagram—you’ll no doubt already have heard…
The Practice of Mindful Movement: Get Started With These 4 Steps
In simple terms, the practice of mindfulness means paying full attention to something. It means slowing down to really notice…
Guide to Wellness Retreats, Resorts and Hotels with Spas
Table of ContentsWellness ResortsWellness RetreatsHotels With A Spa Wellness travel has increased in popularity over the last few years and…
7 Most Scenic Hikes on the West Coast
America’s West Coast offers some of the best spellbinding hiking opportunities for walkers and hikers of any ability. Here are…
What to Wear on a Wellness Retreat: Athleisure to the Rescue
What to wear on a wellness retreat is no longer a question. If it is, the answer is athleisure. Do…
Wonders of Ashwagandha: What’s Up With This Ancient Medicinal Herb
If you can relate to feeling stressed and anxious—who can’t, right?—it’s worth considering taking ashwagandha. Also known as “Indian Ginseng”…
Urban Forest Bathing: How to Find Pockets of Nature in the City
An urban take on forest bathing… coming to a city near you. Forest bathing has recently taken the wellness world…