How to Embrace a Slow Travel Mindset
The world is changing and so is the way we live our lives, the way we work and the way…
Mushroom Magic—Boost Your Health with Functional Mushrooms
In recent years, mushrooms have taken the world of wellness by storm. With companies now tapping into the benefits of…
Performance Optimization: How to Get the Most Out of Your Workout
Techniques for enhancing athletic performance have been around for hundreds if not thousands of years. Ever since the first Olympic…
Adventurous Vacations that Awaken Your Senses
Not all travel is about sitting on the beach, being pampered at a spa, sightseeing or indulging in delicious food….
Your Guide to Wellness Resorts, Retreats and Hotels with Spas
Wellness travel has increased in popularity over the last few years and it has become one of the fastest-growing travel…
Busy Lifestyle? How To Escape And When To Do It
Living a busy lifestyle seems like all we do nowadays—what with being constantly connected, having endless to-do lists and productivity…
Top 8 Ways to Maximize Weight Loss
Losing weight can be a daunting task—but it really doesn’t have to be that way. While it does take some…
What Is a Fitness Retreat & What to Expect
Wellness and fitness travel have come a long way in recent years and retreats are just one of the most…
Top Female-Owned Wellness Resorts & Retreats
Wellness travel is one of the fastest-growing sectors in the travel industry and every day there are more and more…
Boost Your Metabolism Now With These 5 Easy Tricks
Boosting metabolism can be a great way to tune into your body’s inner workings and have a bit more control…