7 Mystical Cenotes in Mexico
There’s something magical about swimming in a cenote—especially a cenote in Mexico. Dating back millions of years, cenotes are some of…
Salt Therapy Sessions: Promising or Placebo?
Salt therapy is one of the most popular alternative and natural treatments for the respiratory system. Fans of salt therapy…
Wellness Tips for Your Next Road Trip
Don’t let a road trip deter you from making healthy choices. Here are a few wellness tips for your next road trip so that it’s a healthy one.
Public Baths Make a Splash, Again
Mankind has been bathing together for tens of thousands of years—a collective act so to speak. In ancient Asia, Greece…
Raise Your Vibe With High-Vibrational Foods
As Hippocrates famously quoted: “Let medicine be thy food and food thy medicine. Nature itself is the best physician.” There…
Yang Sheng: Chinese Self-Care
The phrase “prevention is better than cure” is often attributed to 16th-century Dutch philosopher Desiderius Erasmus. Yet this expression is…
5 Post-Retreat Tips to Keep Up That High
Maintain that high with these five post-retreat tips. You finally sign up to that bucket-list retreat you’ve been dreaming of….
The Benefits of Dry Brushing and Gua Sha
If you pay close attention to viral beauty trends on social media—read TikTok and Instagram—you’ll no doubt already have heard…
The Practice of Mindful Movement: Get Started With These 4 Steps
In simple terms, the practice of mindfulness means paying full attention to something. It means slowing down to really notice…
Guide to Wellness Retreats, Resorts and Hotels with Spas
Table of ContentsWellness ResortsWellness RetreatsHotels With A Spa Wellness travel has increased in popularity over the last few years and…