What Is Desert Bathing: A Mindful Twist on Hiking
When life gives you sand, make a sand castle. Better yet, go desert bathing. Yes, desert bathing is a thing….
“Storytelling is my bread and butter, but coaching is my jam.”
Shelly is head of editorial at Vacayou as well as a certified lifestyle & travel coach whose superpowers are positivity, humor and connecting the people dots (read networking). Curious and social, she also facilitates workshops and organizes events. When she’s not bebopping around Europe and the United States, you can find her drinking coffee, biking, meditating or yoga-ing.
When life gives you sand, make a sand castle. Better yet, go desert bathing. Yes, desert bathing is a thing….
I’m practically a newbie when it comes to meditation and mindfulness—and am probably the last person who should be sharing…
Your schedule is bananas and the last thing you want to worry about when you have free time is squeezing…
Does this sound like you: “I have too much to do.” “I’m going to answer just one more email before…
We think a lot about where to go, where to stay, what to pack and what activities to focus on…
Remember when indoor tanning was all the rage? Imagine a similar experience except instead of lying on a tanning bed…
Even a habit as simple as taking the stairs instead of using the elevator can empower you to live a…
From a wild and free spa in Maine to new-gen well-being in Miami, get a new lease on life at…
“My family has owned this land since the King of Sweden gifted it to us in the 1600s,” says Patrick…
A contradiction of mountains, deserts and oases. A paradox between simplicity and indulgence. Due to its geographic location, Arizona averages…