Indigenous-Inspired Experiences that Heal Your Soul
An indigenous-inspired experience is a holistic practice that treats imbalances as well as prevents disease—a word that stems from dis-ease….
7 Best Resorts in India for Wellness
With a long history of promoting wellness through practices such as yoga and Ayurveda, India is often likened to a one-stop shop for wellness. Be it yoga, meditation or Ayurveda, India undoubtedly has some of the best resorts to nourish mind, body and soul.
Japanese Wisdom to Live By
Do you want to live a happier and more harmonious life? Consider incorporating bits and pieces of Japanese wisdom into…
6 Best Wellness Retreats & Spas in Italy
Italy has some of the most beautiful landscapes, friendly people and mouth-watering food in the world. From the breathtaking shores…
The Science Behind Small Acts of Kindness
“It’s better to give than receive.” This saying couldn’t be truer, especially when it comes to kindness. Small acts of…
The 6 Best Spiritual Healing Retreats in Bali
Considering the island’s spiritual and healing energy points, it’s no wonder Bali has so many wellness experiences to offer. That’s…
5 Fun Fitness Trends You Need to Try
Bored with your current fitness routine? We’ve rounded up 5 fun fitness trends you need to try now! Doing the…
The 6 Best Spa Hotels in the UK for a Weekend Getaway
The United Kingdom has a long history of spas that often get overshadowed by other, more popular destinations. However, what…
Breathe: Your Acronym for Mental, Physical and Spiritual Well-Being
Breathe in… and breathe out… We may do this automatically—but paying attention to your breath as well as breathing with…
The Practice of Being in the Present Moment
Life unfolds in the present. And though being present is a skill that many of us have yet to learn,…