Travel Therapy: 7 Ways Travel Makes You Happy
Most of us will have likely heard of music therapy and/or art therapy. But what about travel therapy? Recent cross-disciplinary…
Finding Your JOMO
Have you ever secretly felt happy that you opted out of a party or a work event? You’re not alone….
Contrast Therapy: The Hot & Cold of It
By switching between hot and cold temperatures, contrast therapy can help reduce inflammation, improve circulation and reboot your system. I…
5 Bulletproof Habits for Healthy Travel
Developing a healthy lifestyle is exactly that: a lifestyle. It’s not something you pick up and put down whenever convenient….
The 1 Hotels Location Guide
Discover the world of 1 Hotels, where each of their sustainable urban wellness sanctuaries is inspired by its natural environment…
Top 10 Yoga & Fitness Myths Debunked
We dispel some of the pesky myths around yoga and fitness to help you stay on track with your health…
Touchless Therapy: Is It Really Worth It?
Look, mom, no hands! I couldn’t help myself here. Touchless therapy. It’s a thing. And it’s here to stay. I…
Release & Heal on an Emotional Wellness Retreat
Emotional health is as important as our physical health, yet it often takes a backseat when it comes to wellness….
Do Wellness Retreats Have a Future?
Bet you’re wondering about the hype behind a wellness retreat? We take a peek into our crystal ball and explore…
These Are America’s Healthiest Airports
Travel is back and so is the airport chaos. Fortunately, airports are making great strides to help passengers to feel…