Celebrate Yoga Month Year-Round With These Habit Hacks
Make yoga month every month—not just in September during National Yoga Awareness Month. We have a saying in our household:…
Sara Quiriconi is a New England born actress, host, voiceover artist, writer, producer and entrepreneur with a deep passion for storytelling. She’s a wellness travel expert, a mental health advocate, and film and tourism leader, with long-term goals to win an Oscar in a lead role, an Emmy as an actor and producer, and to host a successful international wellness travel show.
Make yoga month every month—not just in September during National Yoga Awareness Month. We have a saying in our household:…
Listen up, men! Your health matters, especially when it comes to travel. If you search for wellness and travel, most…
Mexico City has a booming, cultural explosion that has been on the rise over the past few years. Although I…
While solo travel undoubtedly holds its own allure, there is something to be said about the power of traveling as…
Ask any traveler the top three things they remember about any destination they’ve visited and I can guarantee one of…
Most of us will have likely heard of music therapy and/or art therapy. But what about travel therapy? Recent cross-disciplinary…
Have you ever secretly felt happy that you opted out of a party or a work event? You’re not alone….
By switching between hot and cold temperatures, contrast therapy can help reduce inflammation, improve circulation and reboot your system. I…
Developing a healthy lifestyle is exactly that: a lifestyle. It’s not something you pick up and put down whenever convenient….
Discover the world of 1 Hotels, where each of their sustainable urban wellness sanctuaries is inspired by its natural environment…