Celebrate Yoga Month Year-Round With These Habit Hacks
Make yoga month every month—not just in September during National Yoga Awareness Month. We have a saying in our household:…
Men’s Health Matters When It Comes to Travel
Listen up, men! Your health matters, especially when it comes to travel. If you search for wellness and travel, most…
Volga Hotel: Urban Wellness in the Heart of Mexico City
Mexico City has a booming, cultural explosion that has been on the rise over the past few years. Although I…
The New Relationship Goals: Couples Who Travel Together
While solo travel undoubtedly holds its own allure, there is something to be said about the power of traveling as…
4 Great Strategies for Eating Healthy While Traveling
Ask any traveler the top three things they remember about any destination they’ve visited and I can guarantee one of…
Travel Therapy: 7 Ways Travel Makes You Happy
Most of us will have likely heard of music therapy and/or art therapy. But what about travel therapy? Recent cross-disciplinary…
Finding Your JOMO
Have you ever secretly felt happy that you opted out of a party or a work event? You’re not alone….
Contrast Therapy: The Hot & Cold of It
By switching between hot and cold temperatures, contrast therapy can help reduce inflammation, improve circulation and reboot your system. I…
5 Bulletproof Habits for Healthy Travel
Developing a healthy lifestyle is exactly that: a lifestyle. It’s not something you pick up and put down whenever convenient….
The 1 Hotels Location Guide
Discover the world of 1 Hotels, where each of their sustainable urban wellness sanctuaries is inspired by its natural environment…