9 Reasons Women’s Wellness Retreats Are Better Than Vacations

Last updated May 20, 2024

From yoga and meditation to outdoor adventures, we uncover nine women’s wellness retreats that rejuvenate the soul, inspire positive change and empower women to lead a more balanced, fulfilling life.

In the whirlwind of daily life, where the demands of work, family and society often leave little room for personal reflection and relaxation, the importance of self-care and mental well-being can sometimes slip through the cracks.

For many women, the constant juggling act between various roles and responsibilities can lead to a sense of depletion, where one’s own health and happiness take a backseat to the needs of others.

This is where a women’s wellness retreats comes into play. These retreats are a sanctuary away from the stresses of everyday life, designed to nurture the mind, body and spirit.

Women’s wellness retreats offer more than just a break from the mundane. They are a journey into self-discovery, a chance to reset and realign with one’s personal values and goals.

Surrounded by like-minded individuals, women have the opportunity to explore in a supportive and nurturing environment, fostering growth, healing and empowerment. 

Nine Women’s Wellness Retreats

Whether set against the backdrop of a rainforest or desert landscape, these nine retreats offer a variety of programs tailored to address the unique challenges and pressures faced by women today.

1. Absolute Sanctuary — Thailand

Situated amidst exquisitely designed gardens, this health center in Koh Samui, Thailand, provides retreaters with an array of programs. Designed especially for women looking for balance, the Women’s Holistic Health Program offers a fitness assessment, dietary advice and unlimited use of the resort’s yoga, meditation and exercise classes. The center’s spa services, swimming pool and modern living areas are also available to retreat guests.

2. Kamalaya Koh Samui — Thailand

Kamalaya’s innovative wellness philosophy supports holistic healing from the inside out. Here, your wellness journey starts with a personal consultation to tailor a program uniquely designed according to your wellness objectives.

Their Radiant Bliss program is entirely dedicated to women’s health and well-being. Whether focusing on fertility, transitioning to perimenopause or managing menopause itself, the program addresses all phases of women’s health. Guests also have access to a range of practices and rituals including Traditional Chinese Medicine, Ayurveda, naturopathy and functional medicine.

3. Euphoria Retreat — Greece

From the moment you enter Euphoria Retreat, a journey of deep self-exploration commences. Their personalized programs center around the five elements of Chinese Taoist and Greek Hellenic healing philosophies to create a unique blend of healing practices. This holistic sanctuary also features an impressive selection of treatments to restore physical, emotional, mental and spiritual balance.

4. Run Wild Retreats — Various Locations

Run Wild Retreats + Wellness specializes in women-only trail running and wellness retreats, set in the most breathtaking running locales globally. The retreats perfectly balance adventurous trail running with ample opportunities for rest, self-reflection and connection.

Each retreat is meticulously planned and led by professional guides and leaders. From Moab to Montana, Spain to Bhutan, you’ll find a running retreat that suits your sense of place and pace.

5. Unbridled Retreats — Various Locations

As a true horse whisperer, Devon Combs is the inspiration behind Unbridled Retreats. She firmly believes that connecting with horses can result in healing and transformation. With a play on words, her goal is to enable women to take charge of their lives and live unbridled. These women-only retreats are held in Arizona and California, as well as on the secluded Hawaiian island of Lana’i.

6. CIVANA Wellness Resort & Spa — Arizona

Inspired by Deepak Chopra’s bestselling book, Perfect Health, the Chopra Health Retreat teaches the centuries-old healing method of Ayurveda. Through daily meditation and yoga, educational workshops and a gentle detox, you’ll learn a life-changing approach to your well-being.

During your stay, you can also enjoy the hydrotherapy thermal circuit, which includes alternating hot and cold elements to ground your body, boost circulation and soothe the soul.

7. Mamawata Women’s Surf Retreat — Costa Rica

The Women’s Surf & Yoga Retreat in Costa Rica stands out as one of the best options for women if you’re looking for a retreat that’s exciting and daring. This retreat offers an opportunity to stretch your boundaries and interact with nature by combining daily yoga practice with surfing lessons, jungle hikes and eco-tours.

8. Goddess Retreats — Bali

Bali is a top global destination for women’s retreats for a reason, thanks to its lush jungles and beaches. With so many options available on this Indonesian island, Goddess Retreats stands out as one of the best.

Goddess Retreats provide a variety of packages, ranging from the classic Bali Goddess, which includes yoga classes, spa treatments and trips around the area, to more specialized retreats like Surf Goddess and Fitness Goddess. Luxurious accommodation amenities and a complimentary airport transfer are included with every seven-day retreat.

9. Menla Retreats — Catskill Mountains

If you’ve ever had dreams of meeting the Dalai Lama or touring his preferred retreat in the United States, Menla is the place for you. Hidden deep in the Catskills, this peaceful nature reserve is only two and half hours north of New York City.

The non-profit center offers a range of retreats on subjects such as shamanism, Buddhism and even the practice of conscious dying. Their sacred feminine retreat explores mindfulness, creative expression, yoga and pilates. Accommodations and meals are included in every retreat.

Women’s Wellness Retreats for Renewal

Women’s wellness retreats are more than just vacations. A women’s wellness retreat is a transformative experiences that offers a chance to reset, reflect and renew.

Whether you’re drawn to the tranquility of nature or the adventure of the unknown, there’s a retreat that meets your needs and exceeds your expectations. Take the step toward self-care and embark on a journey that will leave you ready to embrace the world with open arms.

About Vacayou

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