11 Best Wellness Retreats & Resorts in New England

Last updated August 18, 2023

While people don’t often think of New England as a prime wellness destination, it has proudly come into its own. With a host of renowned destination spas and charming wellness retreats, New England is proving itself to be a popular escape for health and wellness.

Here are just some of the enticing wellness options that make New England a must-visit in any season.


Delamar Greenwich Harbor

An affluent and charming enclave in Connecticut, Greenwich serves as an inviting destination to replenish your mind, body and soul. At Delamar Greenwich Harbor, you’ll find luxury and elegance go hand in hand. 

The hotel features 82 rooms and suites, most with beautiful views of Greenwich Harbor. Complete with European-inspired décor and deep soaking tubs, the rooms provide a relaxing respite in which to unwind.

The hotel’s full-service spa, a soothing sanctuary on the second floor, has three treatment rooms, two of which can accommodate couples. 

Relying on treatments from Biologique Recherche and Valmont, the menu offers a variety of skin-enhancing facials, tension-easing massages and high-tech treatments, such as the 90-minute Ionixlight Facial. Microdermabrasion and Celluma LED Light Therapy are also on the menu.  

For a taste of the Mediterranean, you need travel no further than L’Escale, the hotel’s iconic restaurant. 

L’Escale conjures up the idyllic ambiance of Provence with stone terra-cotta tiles adorning the floors and a wood-burning fireplace. The ambitious menu makes every meal at this New England wellness retreat memorable.

Delamar Southport

The enchanting coastal hamlet of Southport, with beautiful Georgian, Victorian and Federal mansions, offers an array of outdoor recreation and historical attractions. 

Infused with classic New England hospitality, Delamor Southport, just 90 minutes from midtown Manhattan, makes for an appealing getaway.

Each of the hotel’s 45 luxurious guest rooms and suites provide an inviting haven to indulge in rest and renewal. 

The hotel’s Spa Suite, too, offers a chance for you to relax and rejuvenate. It features a couples treatment room, a steam shower and a living room with a fireplace. 

Incorporating treatments from Biologique Recherche and Valmont, the menu features soothing treatments designed to relieve tension and inspire a much-needed reset. 

Because no stay is complete without a memorable culinary experience, you won’t want to miss dining at Artisan. The restaurant resembles a cozy and comforting countryside living room. 

You can also dine al fresco in the garden. Promoting sustainable agriculture, the restaurant’s New England-inspired American cuisine emphasizes a farm-to-table approach.

Delamar West Hartford

Located in Connecticut’s Capital Region, Delamar West Hartford serves as the ultimate urban oasis. Its 114 rooms and suites are a luxe blend of traditional elegance and contemporary style. This luxury boutique hotel is ideal for a relaxing staycation or getaway.

To truly decompress, a visit to the spa is the perfect way to incorporate some self-care. The European-inspired spa features custom treatments from Biologique Recherche, a popular French skincare brand and Valmont, a Swiss skincare line. 

The full-service menu offers facials, massages, body treatments, manicures and pedicures and more. 

Dining is an occasion at Artisan, which features a two-story ceiling, light wide-plank pine flooring and an impressive fig mural along the back wall of the main dining room. 

Handpainted by Stockholm artist Jonas Wickman, it sets the scene for a noteworthy dining experience. With a selection of delicious appetizers, all-day bites, entrees, sides and desserts, the menu is a tempting decision in the making with an equally enticing selection of wines and cocktails.


The Breakwater Inn & Spa

Beloved for its rocky Atlantic coastline, lobster rolls and wild blueberries, Maine is home to The Breakwater Inn & Spa, one of Kennebunkport’s oldest inns. 

This tranquil getaway provides a host of modern comforts that make it ideal for exploring coastal Maine. Plus taking advantage of seasonal adventures, such as hitting the trails or getting out on the water.

A charming retreat that blends the luxury of a boutique hotel with the history of a destination that has stood the test of time, the property features a historic Inn Building, built in the 1800s, with 20 guest rooms. Riverside rooms come with balconies overlooking the water.

The Spa Building, with its more contemporary architecture, also features accommodations with views of the Kennebunk River. Unlike in the Inn Building, all rooms are accessible by elevator. 

The Spa Rooms also provide easy access to the spa as well as the state-of-the-art fitness center. 

For more spacious accommodations, consider the River Top Cottage, which features a private kitchen and a large bathroom with a Jacuzzi tub, or the Spa King Suite, which comes with a raised seating area with a couch and two chairs and a balcony with views of the water.

While there is much to do in and around Kennebunkport, you’ll also want to carve out some time to visit The Spa at The Breakwater Inn. 

This inviting sanctuary, with four treatment rooms, offers an array of services to help you unwind from the day’s adventures. 

Arrive early or stay a while longer to relax in the lounge, where you can enjoy a variety of fusion waters and teas.

Here, you’ll dine on fresh, healthy seafood that is locally sourced. Stripers Waterside Restaurant features views of the water from the dining room with floor-to-ceiling windows overlooking the river or al fresco on its waterside deck. 

There is even a special lawn menu, which can be enjoyed from the comfort of an Adirondack chair. It’s the perfect spot to unplug and enjoy a captivating sunset.


Mirbeau Inn & Spa Plymouth

Intended to be a getaway from the modern pace of life, Mirbeau Plymouth is one of three Mirbeau properties, each located in a charming destination and inspired by the paintings of French Impressionist Claude Monet. 

In fact, the name is loosely translated to “reflected beauty,” which characterizes the artistically designed resort.

With 16 guest rooms located in the Manor House, including two Turret Suites and two one-bedroom suites, each featuring a cozy fireplace, oversized bathrooms with walk-in showers, soaking tubs, double vanity sinks and tranquil views of the Monet pond garden or the Village Green of The Pinehills. 

In the Guest House, there are 34 guest rooms, most of which feature similar amenities as to those found in the Manor House.

What makes this wellness retreat in New England so restorative is the spacious 16,500-square-foot Spa Mirbeau. There, you can kick back by the fireplace, soak your feet in the heated foot pool, relax in the outdoor whirlpool and enjoy an al fresco lunch on the year-round Aqua Terrace. 

The spa features 20 treatment rooms, each with a fireplace and a private sound system. In addition to seasonally inspired treatments, the spa also offers a variety of facials, massages, Kurs and more. The menu relies on products from Jane Iredale and Elemis.

An oasis of calm, this restful retreat serves as an ideal romantic escape. The Bistro & Wine Bar, serving breakfast, lunch and dinner, features a French bistro-inspired menu with New England flavors. The outdoor patio is the perfect place to enjoy an elevated dining experience. 

Chatham Bars Inn

A visit to Cape Cod wouldn’t be complete without a stay at Chatham Bars Inn, the quintessential Cape Cod escape. 

Located in historic downtown Chatham, the resort is located within walking distance of tree-lined Main Street, which beckons with boutiques, galleries and old-fashioned candy and ice cream shops. Sun and sand are highlights of this popular destination.

Built in 1914, the Main Inn offers Deluxe Main Inn Rooms as well as Ocean View Rooms, Suites and the premier Presidential Suite. 

The resort also features classic Cape Cod shingle-style cottages along the property’s private beach with stunning views of the Atlantic Ocean. 

For a wellness-focused retreat, the Spa Suites are located above the spa and come with oversized hydrotherapy tubs, saunas, steam showers and fireplaces. 

The 12 adults-only suites are designed to encourage the ultimate in relaxation. There, you can experience a treatment in the comfort of your own room.

Regardless of where you stay, you’ll want to schedule a treatment at The Spa at Chatham Bars Inn. With oversized treatment rooms complete with a private shower and a hydrotherapy tub, the spa offers a wide-ranging menu using products from Skinceuticals, Naturopathica, Osea and Zents. 

There are even a number of sea-inspired treatments, such as the Sea Salt Scrub (60 minutes), the De-Stress by the Sea massage (30 minutes), the Healing Seaweed Wrap (90 minutes) and the Coastal Manicure (30 minutes) or Pedicure (45 minutes). 

In the warmer months, you can also opt to experience a treatment in one of the private outdoor cabanas in the Zen Garden. 

Eating healthily is easy thanks to a number of venues, including Stars, an upscale dining experience; The Sacred Cod, a tavern serving food from the region’s finest fisheries, farms and foragers; The Beach House, a coastally inspired seafood restaurant; and more. 

The resort also features an eight-acre farm that harvests seasonal greens and vegetables, all of which drive the restaurants’ culinary offerings.  

Canyon Ranch Lenox

Known for its innovative spa programming, Canyon Ranch is a recognized leader in healthy living and a favorite wellness retreat in New England.

With additional locations in Tucson, AZ and Woodside, CA, Canyon Ranch Lenox is one of the first true destination spas, as it is intended to help spa-goers create a positive lifestyle change.

With the opportunity to meet with experts in medicine, exercise, nutrition or spirituality, you’ll find your own individual path to well-being here. 

Whether it’s enjoying a guided outdoor excursion, challenging yourself to a high-impact workout, practicing mindfulness with guided meditation or adding in some recovery with a soothing massage, you’ll discover no shortage of experiences to enhance your overall wellbeing.

Set in the stunning Berkshires, the Inn at Canyon Ranch features Deluxe Rooms, Executive Rooms and Luxury Suites with luxury Italian linens, a choice of pillows from the Pillow Menu, a sound machine, CubieBlue docking stations and more.

At the heart of the property is the Bellefontaine Mansion, which was built in 1897. Restored to its former glory, the mansion now incorporates the Integrative Health Center, a state-of-the-art spa and new guest accommodations. 

The 100-000-square-foot spa complex is linked to the mansion and the inn by climate-controlled, glass-enclosed walkways, so guests can enjoy access to the facilities year-round.

The award-winning spa cuisine puts healthy eating first with input from top nutritionists. The chefs rely on local and regional organic or pesticide-free fruits and vegetables whenever possible to create nourishing cuisine that is as delicious as it is good for you.

With all meals included, dining becomes a key part of your wellness journey.  

Miraval Berkshires

Looking to be more mindful in your daily life? Or have an intention or two you’d like to focus on? Look no further than Miraval Berkshires, which is the second destination spa for Hyatt’s popular wellness brand.

Committed to the idea that everyone can achieve a life in balance, Miraval Berkshires in Lenox, is situated on the former historic Cranwell Estate and includes Wyndhurst Manor.

This New England wellness retreat property features both historic cottages—Discovery, Serenity, or Tranquility—which were renovated in 2020 but hail from Wyndhurst Manor’s time as a boy’s prep school and newly built modern cottages—Renewal and Reflection—with cozy common areas. 

Designed by renowned spa designer Clodagh, the rooms and suites feature various wellness-themed amenities, such as Miraval’s signature cloud-like bedding, in-room meditation channels, a Tibetan singing bowl and meditation cushion and filtered water in the fridge. 

If you’re a fan of baths, be sure to request a suite. Most guest rooms feature large walk-in showers instead.

With a focus on mindfulness, the property discourages digital devices outside of guest rooms. As a result, be prepared to unplug and disconnect. 

Fortunately, there are much better distractions to be had, such as the innovative programming for which Miraval is known.

From guided hikes in the beautiful Berkshires and the extraordinary Equine Experience to Vinyasa Yoga and Floating Meditation, there are endless possibilities, including a challenge course and a host of Farm and Garden activities.

No visit would be complete without a soothing massage or a skin-enhancing facial at the Life in Balance Spa, which features 28 treatment rooms.

Capturing the New England countryside, the spa features a solarium-like Women’s Lounge with a stand-alone fireplace and a Quiet Relaxation Lounge that provides the perfect place to enjoy some mindful downtime.

Eating healthy is a foregone conclusion at Miraval. With three meals included, Harvest Moon Restaurant features set menus for breakfast, lunch and dinner along with a changing selection of daily specials. 

Incorporating seasonal ingredients and local produce, the restaurant, designed to look like a rustic barn with a concrete floor and exposed beams, serves as the ideal setting to enjoy the resort’s conscious cuisine and mindful eating. 

The Roost, Miraval’s grab ‘n’ go snack bar is also available to pick up a quick smoothie, green juice, or premade snack. While alcohol is available, it’s also easy to forego thanks to a variety of mocktails featuring Sunwink plant-powered tonics.   


The Lodge at Woodloch

The Lodge at Woodloch is another appealing option for wellness retreat seekers in New England. The all-inclusive destination spa embraces a philosophy of personal awakening. 

With luxury accommodations, gourmet cuisine and more than 35 classes and activities each day, this wellness-inspired getaway provides the ultimate reset.

Located in the Poconos, The Lodge at Woodloch features 58 inviting adults-only accommodations, including the 400-square-foot Veranda Classic Standard, 500-square-foot Veranda Junior Deluxe and the 1,000 square-foot Veranda One-Bedroom Suite. 

Each of the rooms comes with a spacious veranda with woodland lake or rock-garden waterfall views, signature rosemary-mint bath amenities and more. 

Each week, the spa offers a calendar of scheduled activities, such as a Fitness Walk, Morning Meditation, Pilates on the Ball, Garden Tour, Guided Labyrinth Walk and Hatchet Throwing. 

If you prefer a more relaxed and flexible schedule, you can also choose your own adventure. Activities such as archery, biking, birding, geocaching and kayaking can be taken on a whim.

Whether you want to get out of your comfort zone or explore a new passion, there are more things to do than there are hours in the day.

With themed months that focus on topics such as Outdoor Wellness (July), Immunity + Health (October) and Connection (December), The Lodge at Woodloch also features an impressive line-up of speakers, including best-selling authors, wellness experts and culinary experts who can enhance your wellness journey.

One place you’ll want to save plenty of time for is the spa, which features 27 treatment rooms. Other highlights include the co-ed Whisper Lounge, a silent sanctuary; Gather, a social suite; the separate men’s and women’s saunas, steam rooms and whirlpools; and private men’s and women’s fireplace lounges. 

The spa also has an Aqua Garden, with co-ed soaking pools and heated Hydromassage WaterWalls, an indoor pool for aqua classes and an outdoor horizon-edge whirlpool for year-round use. 

Fitness enthusiasts will also appreciate the three MindBody Studios for aerobics, meditation and yoga; the CardioWeight Studio, the Spinning Room, Pilates-training area and dedicated room for rowing and Pilates towers.

Serving artfully crafted cuisine, TREE Restaurant and Bar features a healthy menu relying on naturally raised meats, fish and organic and locally grown produce. The Lodge at Woodloch has three gardens on the property, so fresh, flavorful dishes are always in season.  

The French Manor Inn & Spa

An enchanting bed and breakfast in the Poconos, The French Manor Inn & Spa is situated atop Huckleberry Mountain in Newfoundland. The secluded and private luxury hotel serves as a relaxing retreat as well as a romantic getaway.

With 19 rooms and suites, the property features various accommodations in the Manor, an enchanting stone chateau; the Carriage House, which features a country feel; and La Maisonneuve and Le Spa Foret, both adjacent to the Manor. 

The five Spa Suites come with green features, such as carpets made from 100 percent recycled products, energy-efficient flat-panel TVs, no VOC paints and more. Other highlights include whirlpool tubs for two, a gas fireplace, a private balcony with a view and a complimentary breakfast.  

Constructed as a summer retreat for a mining magnate who was awash with money during the Great Depression, The French Manor was built by more than 150 German and Italian craftsmen and artisans. Originally called Huckleberry Hill Farm, it was transformed into a bed and breakfast in 1984.

To disconnect from the stresses of everyday life, schedule a massage or facial at Le Spa Foret. The property also has a saltwater pool and a relaxing hot tub, which are ideal after a self-guided hike on a nearby trail. Yoga with a View is also available most Saturdays in the summer and fall.  

For a decadent dining experience, The French Manor Restaurant, serving French cuisine, features a 40-foot vaulted ceiling and two impressive fireplaces in the dining room.

You can also opt to dine al fresco on the terrace, which offers stunning views of the Pocono Mountains. Proper attire is required at this wellness retreat in New England.


The Essex Resort & Spa

Food and enjoyment take center stage at The Essex, Vermont’s Culinary Resort & Spa. Here, even the guest rooms feature a culinary theme. 

Considered an ideal place to feed your spirit, this relaxing retreat captures the natural beauty of Vermont with access to a variety of adventures that leave you feeling refreshed and recharged.

Whether it’s enjoying a hot air balloon ride, a baking class at Cook Academy, a challenging hike, or a scenic cruise on Lake Champlain, you’ll discover your perfect day of fun.  

With recently renovated accommodations, the resort features rooms that reflect its culinary focus with three themes: The Art of Baking, The Harvest and Spice Rack.

A variety of suites are also available, including the Culinary Spa Suites, which come with a fireplace, a soaking tub, a separate shower and handmade Vermont soaps.

Adding to the resort’s wellness appeal is a host of enticing treatments at Spa at The Essex. From a relaxing ritual to a muscle-melting massage to a hydrating or clarifying facial, the full-service menu is designed to help you unwind and achieve balance.

Memorable meals are a hallmark of The Essex. Whether it’s an exquisite dining experience at Junction, an interactive restaurant featuring an open kitchen offering a behind-the-scenes view of the artistry involved in each dish, or creative and casual fare at The Tavern, you’re sure to savor the inventive food grown on-site in the resort’s organic garden or sourced locally from nearby purveyors.

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