Last updated July 29, 2025
Lace up your boots for some of the top hiking wellness retreats in the United States.
There’s something deeply grounding and healing about walking into the wild. Maybe it’s the way your feet sync with your breath, or how nature quietly silences the everyday noise.
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A hiking wellness retreat taps into that magic—and then elevates it. You’re not just wandering for miles; you’re doing it with intention.
Whether you’re craving a sweaty challenge through the red rocks of Utah, meditative walks in a bamboo forest, or a detoxifying climb followed by a massage and a matcha smoothie, these eight wellness-focused hiking retreats combine the best of both worlds.
Your Next Hiking Wellness Retreat Starts Here
Lace up because these are the eight best hiking wellness retreats in the U.S., where the trails heal, the food fuels and the scenery works wonders for your soul.
1. Red Mountain Resort — Utah
Set against the red-rock grandeur of Snow Canyon State Park, Red Mountain Resort weaves adventurous desert treks with total-body restoration. Every morning, guests can choose from a variety of guided hikes, with options tailored to beginner, intermediate and advanced hikers. Think easy nature walks or longer cardio climbs, without needing to venture far from the resort.
When you’re not out exploring the sandstone landscape, you can drop into a fitness class, take a sound bath or relax at Sagestone Spa, where treatments feature desert botanicals. Meals are nourishing and flavorful, designed to fuel your body without sacrificing taste. For those who crave nature without sacrificing creature comforts, Red Mountain delivers the best of both.
2. Golden Door — California
Tucked into the hills of Southern California, Golden Door is one of the most exclusive wellness retreats in the U.S.(and for good reason). Situated on 600 private acres, the Japanese-inspired sanctuary is home to 30 miles of hiking trails that wind through bamboo groves, avocado orchards and rolling countryside.
Each guest receives a customized weekly itinerary, which includes sunrise hikes, tai chi, spa treatments, fitness classes and meditation workshops. Meals are prepared with organic ingredients from the on-site farm and evenings end with a massage.
3. Blackberry Mountain — Tennessee
Perched on 5,200 private acres in the Great Smoky Mountains, Blackberry Mountain offers immersive hikes right outside your door, whether you’re staying in a cozy cottage or sleek treehouse. Trails range from gentle, wooded strolls to challenging elevation climbs, all set against the lush backdrop of Tennessee wilderness.
Beyond the trails, you’ll find wellness classes, including sound bathing and resilience training, a holistic spa menu and nourishing meals featuring seasonal, locally sourced ingredients. It’s a nature-forward escape where fresh air, movement and mindful rest come together in perfect harmony.
4. The Ranch Malibu — California
At The Ranch Malibu, transformation is the whole point. Each day begins with a four-hour guided group hike through the rugged trails of the Santa Monica Mountains, followed by strength training, restorative yoga and a daily massage.
The program is all-inclusive and highly structured, with a plant-based, calorie-conscious meal plan (about 1,400 calories per day). Guests are encouraged to unplug. In fact, digital devices are discouraged to promote mental detox alongside the physical. It’s a tough-love kind of wellness, but many return year after year for the reset it provides.
5. Sensei Porcupine Creek — California
Located on a former private estate in Rancho Mirage, Sensei Porcupine Creek is an ultra-luxury retreat offering personalized wellness programs grounded in data and guided by top experts. Guests can join daily hikes through the Santa Rosa and San Jacinto Mountains or explore nearby Indian Canyons (one of the most scenic hiking areas in the Coachella Valley).
Select hiking experiences are led by guides who share insights into the land’s native plants and Indigenous history. After a morning on the trail, guests return to upscale wellness experiences that include fitness consultations, thermal body assessments and nourishing meals.
6. Devil’s Thumb Ranch — Colorado
Just 75 miles from Denver, Devil’s Thumb Ranch sprawls across 6,500 acres of pristine Rocky Mountain wilderness. It’s the kind of place where elk sightings are common, but the creature comforts are anything but rustic. Guests can hike miles of on-property trails or join guided treks through wildflower meadows and forested ridgelines.
Other outdoor offerings include horseback riding, fly fishing and mountain biking. The spa incorporates regional botanicals into its treatments and on-site dining showcases hearty, ranch-inspired meals.
7. Miraval Arizona Resort & Spa — Arizona
At the base of the Santa Catalina Mountains, Miraval Arizona offers an immersive wellness experience, where hiking is part of a greater journey of self-awareness. Guests can choose from guided hikes through the Sonoran Desert, ranging from beginner walks to cardio-level climbs, with each one inviting participants to connect more deeply with their surroundings.
Signature hikes include mindful movement experiences such as “Awaken Your Senses,” where guests tune into sound, scent and texture along the trail. Back on property, wellness offerings include equine therapy, aerial yoga, meditation and nourishing meals.
8. Canyon Ranch Tucson — Arizona
Canyon Ranch Tucson is the original authority on integrative wellness and hiking is a core part of the experience. Located near the Catalina foothills, the resort offers guided desert hikes that range from gentle sunrise strolls to more strenuous trail climbs, all led by seasoned guides who bring context to the landscape through geology and flora education.
After your hike, continue your wellness journey with a fitness class, a therapeutic massage or a session with one of the resort’s health professionals. Whether you’re starting a new health chapter or need to reconnect with your body, Canyon Ranch meets you wherever you are (and then takes you a few miles further).
Snapshot Summary
These U.S. hiking wellness retreats combine scenic trails with restorative experiences like spa treatments, meditation and nutritious meals. Whether you’re drawn to desert hikes in Utah or forest walks in California, each hiking wellness retreat offers a balance of movement and mindfulness designed to support both physical and mental well-being.
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