Last updated November 3, 2023
Winter holidays can be challenging when it comes to maintaining oneâs health and wellness. Large family dinners, cold outdoor temperatures and hectic schedules can all contribute to an unhealthy holiday. But, this winterâs holiday season doesnât have to be that way. By planning a healthy holiday escape, you can avoid many of the pitfalls of the holidays that can undermine health.
Donât fall into the pit of fatigue, nausea, impatience, overeating and toxic conversation. Do something that is good for your overall well-being instead. In fact, you can actually use a healthy holiday escape to jump-start wellness into the New Year.
When was the last time you returned from a family gathering feeling revitalized? While family reunions can be happy and reviving, they can also be extremely draining. How great would it be to return home in the New Year refreshed, revived and ready to go?
New Year Self-Care
Itâs time to enter the New Year with some self-care. Prioritize yourself by venturing to a destination you’ve yet to explore. Stepping out of your comfort zone can be incredibly rewarding!
Once you’ve arrived, immerse yourself in the plethora of self-care activities at your fingertips. Indulge in a rejuvenating facial and pedicure at the spa, unwind by the pool with a good book in hand, or take a leisurely nap in a hammock with the soothing sounds of the ocean in the background.
Venture around the resort for a refreshing walk, or explore the local area and partake in a guided tour that piques your interest.
Healthy Holiday Options
The possibilities for wellness travel during the holiday season are vast, with retreats around the world designed to meet a diverse range of wellness needs.
The age-old adage “there’s no place like home for the holidays” is evolving, as the allure of global destinations beckons! Whether it’s a specific location or experience you seek, there’s something to suit everyone’s desires.
Healthy Holiday Escapes on the Rise
More and more people are becoming interested in maintaining and improving their health. As curiosity and ambition for health spark, wellness travel is becoming increasingly attractive. Choosing a healthy holiday excursion over a traditional one looks to be a growing trend. It makes sense too. Who wants to return from a holiday excursion full of dread and exhaustion? Definitely not this writer.
If you are interested in choosing a holiday escape that will benefit your health and wellness, keep reading. If not, keep reading. These destinations that are about to be shared are amazing for exercise enthusiasts as well as vacation lovers.
Three Healthy Holiday Escapes
With a variety of options available, you can find the perfect healthy holiday escape, ranging from tranquil retreats to more active adventures. If prioritizing wellness and self-care is on your list, then choosing a health-focused holiday destination this year could be just what you need.
To help spark your imagination, here are a few fantastic wellness trip ideas to consider.
1. Wellness at Kamalaya Koh Samui (Thailand)
This one is for the health-focused travelers. Need to enrich your physical, emotional, spiritual, social and intellectual health? Kamalaya Koh Samui is calling.
Located in Thailand, Kamalaya Koh Samui is a multi-year, award-winning wellness resort. It is the perfect place for a healthy holiday escape. The focus of Kamalaya Koh Samui wellness resort is to promote personal growth and health transformation.
In addition to the numerous spa therapies and fitness activities, this resort is ideal for meditation. You can meditate in the privacy of your own room, or find a quiet place somewhere within the resort grounds.
Fun fact: Kamalaya Koh Samui is previously a cave site for Buddhist monks who participated in meditation and holistic health practices.
2. Diving in Socorro (near Cabo San Lucas, Mexico)
If you’re in search of an exotic escape, Socorro is the ideal destination for travelers seeking a unique healthy holiday wellness experience.
Picture this: celebrating the winter holidays in Baja California Sur, with the mesmerizing deep blue sea as your backdrop. Ring in the New Year by exploring the ocean’s depths, capturing the beauty of its vibrant marine life with your underwater camera.
From schools of brightly colored fish to the majestic glide of a large manta ray overhead, these encounters are sure to send shivers of excitement down your spine.
Nestled near Cabo San Lucas in Mexico, Socorro is part of the Revillagigedo Archipelago and renowned for its unparalleled deep-sea diving opportunities. Dive into the crystal-clear waters and you may find yourself in the company of manta rays, humpback whales, dolphins, various species of sharks and if you’re lucky, even an orca. With an average of 22 to 29 dives available, a healthy holiday adventure awaits you in Socorro.
3. Spain Fitness Boot Camp (Mallorca, Spain)
Mallorca is a haven for fitness enthusiasts and avid gym-goers. If you’re a wellness traveler with a penchant for intense physical activity, then a fitness boot camp in Mallorca might be the perfect vacation for you.
With the winter holidays often being synonymous with Christmas cookies, gingerbread houses, feasts and other indulgences, maintaining a regular exercise routine is more important than ever. In this sense, a holiday fitness boot camp serves as an ideal healthy holiday escape for those who live and breathe fitness.
Just off the coast of Spain, Mallorca offers an idyllic destination away from the winter chill, all while helping you amp up your fitness levels. The island is a treasure trove of activities for the fitness-minded traveler.
At Spain Fitness Bootcamp, you can engage in group exercises and unlimited SUP access and daily yoga sessions, further enhancing your holiday wellness experience. Mallorca is also a fantastic destination for solo travelers, giving you ample opportunities to connect with fellow wellness enthusiasts.
About Vacayou
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior. And thatâs why weâre here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. Weâve made it much easier for you to search, discover, and book wellness and active vacations. With Vacayouâs Instant Book, your dream wellness getaway is now just one click away.
Start the trip of your lifetime today, with Vacayou. We are here to help create a healthier global community through wellness and active travel.
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