Last updated July 18, 2022
Vacations bring forth a lot of fun. So much fun that personal fitness is often neglected. That’s okay though. Exercise travel is separate from a vacation… Right?
One of the challenges of traveling is maintaining personal fitness. Exercise routines can quickly disappear when the foreignness of travel is thrown into the mix.
Personal Fitness Travel & Exercising While Traveling
Overcoming the challenges of personal fitness travel is not impossible. In fact, there are numerous ways you can exercise while traveling. The easiest way is simply by planning a few strategies in advance.
Planning Exercise into Your Vacation
Think about all the ways you exercise during the day without realizing it. The 10,000 steps goal on your smart watch. Deep-cleaning the house. Walking the dog. Biking to the grocery store. Taking the stairs in your apartment complex instead of the elevator.
If your vacation destination is a beach town, it is likely that there will be bike rentals. Biking is an easy way to exercise while traveling. Renting bikes ahead of time is just one example of planning exercise into a vacation.
Exercise Travel Tips
Pack your running shoes. You will need them for some vacation exercise. It wouldn’t hurt to pack a water bottle as well.
Get ready. Here are 5 more exercise travel tips.
1. Pack Right and Light
One important exercise travel tip simply involves packing the right clothes, shoes and accessories so you can exercise when traveling. Without the right attire, you will be less likely to make the effort.
This is one reason why exercise travel can be so difficult. Certainly, packing lightly is important, but the bare essentials can go a long way in supporting wellness activities.
2. Check in and Then Check It Out
After you arrive at the airport and check in for your flight, you might want to see what accommodations the airport has. Some airports have yoga rooms and walking tracks.
Additionally, walking through an airport can boost your Fitbit steps and calories!
3. Choose Your Accommodations Wisely
Not all hotels are the same. Some hotels invest more heavily into wellness accommodations than others. This can make a significant difference for a guest. If you want to exercise while traveling, look for hotels that offer a wide range of wellness activities.
For example, some have Peloton Bikes for use while others offer group fitness classes. These types of amenities make exercise travel much more accessible.
Other properties offer fitness and wellness amenities. These amenities include yoga mats, rollers, weights and streaming workouts.
4. There’s an App for That
Time can be limited on vacation. Opportunities for exercise may not fit into your schedule. In these circumstances, you may want to explore the various fitness apps in your smartphone’s App Store. A lot of these fitness apps are designed to help you exercise while traveling.
Guided meditation, yoga classes, and an array of fitness routines can be accessed on mobile devices. The best part? These routines can be done any time of day or night.
5. Take the Road Less Traveled
Part of the problem of exercise while traveling is the amount of time one sits in one place.
From airplanes to car rides to meetings and dinners, we tend to sit in one spot much more when we travel. One way to promote travel exercise is to choose the more active option (when it is available).
For example, work on your laptop while standing or take the stairs instead of the elevator. Even walking to your meeting or destination a few blocks away is better than taking a rideshare or public transit.
Exercise Travel Is Becoming a Trend
Wellness and its pursuit are quickly becoming a major trend throughout the world. Likewise, wellness travel is booming as travelers like you are expressing a desire to maintain their current fitness routines.
As a result, it is likely that exercise travel will morph into wellness travel. This will certainly make personal fitness more attainable while on vacation. Moreover, it will make exercise while traveling more common.
Read some more Travel Tips articles:
- Top 8 Tips for Staying Healthy on Vacation
- 12 Tips For Your First Solo Trip
- What To Pack for a Wellness Retreat
- Improve Your Wellness Retreat with Packages, Add-On Excursions and Bonuses
- Top 10 Tips for Getting Quality Sleep While Traveling
- Ainsworth Hot Springs, British Columbia: Mountain Trek Fitness Retreat & Health Spa
- Hilton Head, South Carolina: Hilton Head Health
We believe that travel has the power to change lives. The power to revive, rejuvenate and redirect the inner self. That’s why we’re here. Take an online staycation with us. Change how you think about travel and let us make it easier for you to search, discover, and book wellness and active vacations. But we don’t stop there. We are with you every step of the way—before, during and after your journey—to make sure you enjoy the most meaningful vacation ever. It’s Travel That Moves You.