Last updated February 22, 2024
In a world where fitness is celebrated, understanding the nuances of exercise addiction is crucial. Below, we help you navigate the fine line between a healthy habit and a harmful compulsion.
Often, when we think of exercise, it’s associated with wellness. After all, when you approach it mindfully, exercise can have various benefits throughout your life. But this doesn’t mean that every physical activity habit will have positive outcomes.
Exercise addiction is increasingly being recognized as a significant issue. We all have access to more resources and knowledge about keeping fit. Yet when you push this too far and exercise becomes a compulsion, you may experience negative physical and mental outcomes.
What Are the Symptoms of Exercise Addiction?
Firstly, you’ll need to recognize what exercise addiction looks like. What may feel like a commitment to a healthy lifestyle could be more extreme than you realize. Getting to know the symptoms of this type of addiction helps you take the next vital steps toward more positive routines.
Some of the symptoms of exercise addiction can include:
- Compulsive exercising: Enjoying your exercise routines is one thing, but filling up all your spare time with them is quite another. If you find yourself immediately being drawn to exercising on work breaks or to kill time, this may be symptomatic of addiction.
- Excessive fatigue: Being a little tired after exercising is quite normal. However, if you’re frequently exhausted and still pushing yourself to keep exercising, you may be living with a symptom of addiction.
- Neglected duties: One of the common signs of addiction is the tendency to pursue it at the expense of personal or professional duties. If you’re neglecting time with friends and family or even skipping work to go to the gym, it may be time to take a step back.
These are not the only symptoms of exercise addiction. Take a little time to honestly examine your behavior patterns and even speak to friends and family to get their perspectives.
Consider What’s Driving Your Exercise Addiction
One of the misconceptions about any addiction is that it is simply driven by the subject, in this case, exercise. Yet, in many situations, addiction is actually influenced by an underlying cause.
Influencers of addiction can be individual and may even be a combination of factors, rather than a single attribute. Nevertheless, these could include:
- Family history of addiction: In some instances, this may be a family history of exercise addiction. Perhaps your parents pushed you toward excessive sports engagement. There is also some evidence of people having a genetic predisposition to addiction. Indeed, inherited trauma could also play a role.
- Mental unwellness: Exercise addiction can be either symptomatic or a comorbid condition alongside another mental illness. Eating disorders, depression and obsessive-compulsive disorder (OCD) may be among the conditions that mesh with addictive exercise behavior.
While you may have some success identifying and managing the root causes with some self-reflection, you might also benefit from professional assistance. Visiting your primary care doctor to discuss your mental wellness can be a good first step.
Firstly, they can play a key role on the road to diagnosis and treatment. But they can also help you manage the physical toll that psychological unwellness can take. As a result, you’re able to take a more holistic route to combatting exercise addiction.
Be Mindful of Unrealistic Standards
Another common contributor to exercise addiction is maintaining unrealistically high standards. Yes, it can be good to have goals related to your exercise, health, or body image.
However, when these are based on extreme or distorted standards, the compulsion to achieve them can result in unhealthy addictive behavior patterns.
Sometimes, a negative body image can result from trying to conform to societal beauty norms. Social media can also make people feel inadequate, as unrealistic fitness standards are sometimes perpetuated on these platforms.
It is important to remember that societal beauty standards change over time, and there’s no one right way to be beautiful. Baby boomers grew up in a generation where timeless Hollywood glamour was emphasized. Gen Xers may appreciate looks inspired by the grunge movement.
Today, Millennials and Gen Z are pioneering beauty standards that focus on diversity and inclusion. It’s important to remember that the opinion of what is beautiful varies widely, and it’s always best to love yourself as you are.
If you think your exercise addiction may stem from a lack of self-love, part of the solution here is to commit to some work on building your self-esteem. Start talking to yourself more kindly, as you would a close friend.
Focus on what else is great about you, aside from your physical self. Take a little tech time-out regularly to minimize your exposure to unhealthy ideals. Adopt exercise routines that make you feel good, rather than feel like you’re punishing your body on its journey to fitness.
Connect with Others
As with any addiction, it’s important not to face it alone. Reaching out to others means you get the support you need to make lasting changes that result in healthier behaviors.
Some potential helpful connections include:
- Therapists: Your main collaborator should be a therapist who specializes in addiction management and recovery. They can help you to better understand the root causes of your exercise addiction and address these. You may also get access to tools to manage your day-to-day relationship with exercise. For instance, cognitive behavioral therapy (CBT) techniques enable you to recognize triggering thoughts and disrupt the behaviors that stem from these.
- Your personal network: Trusted friends and family members can be invaluable sources of support. It may be wise to prioritize those who aren’t dedicated to competitive exercise routines, as they might not be the most helpful influence. However, be open to reaching out to empathetic people in your circle. Talk to them about your challenges and how you’re trying to address them. They can offer emotional support during tough times and help motivate you on your journey to a healthier lifestyle.
It’s worth noting that our understanding about exercise addiction and how to treat it is still evolving. New studies about effective treatments will pop up occasionally. It’s best to talk to a therapist or psychologist about what your options are. They may also be able to refer you to other great collaborators in line with the current clinical standards.
*This post is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of a health professional or other qualified health provider with any questions you may have regarding your condition.
About the author:
Sam Bowman enjoys writing about people, wellness and adventure, and how they merge. He enjoys taking trips by himself, with his friends or even with his dog. In his spare time, he likes running, reading and combining the two in a run to his local bookstore.
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