What Is Functional Wellness?

Last updated January 27, 2023

Functional wellness is a holistic approach to health and well-being that focuses on maintaining and improving one’s ability to function well in all aspects of life. 

This proactive approach to health is in contrast to traditional Western medicine, which is more reactive in nature. Functional wellness embraces a holistic approach, taking into account the physical, emotional, mental, social and spiritual aspects of well-being. The goal of functional wellness is to optimize one’s everyday life and to be better equipped to overcome setbacks and illnesses. 

When it comes to wellness travel, the pursuit of health and well-being naturally plays a central role. More and more individuals are pursuing self-care activities, which adopt a preventative approach to health.

Introducing Functional Wellness

Functional wellness is becoming increasingly popular as people strive to invest in their own well-being through self-care efforts. With the aging global population, chronic illnesses are becoming more prevalent, and resources for reactive healthcare are becoming more constrained.

Therefore, it makes sense to focus on preventative health measures and to adopt a functional wellness lifestyle.

Rather than simply having normal tests and checkups, functional medicine strives to optimize our everyday lives. And in terms of health, the stronger this capacity, the better we are to overcome illness.

Overall, functional health and wellness embrace today’s holistic health principles. And similarly, these concepts are also changing the way wellness travel is perceived. 

Function Well, Live Well

In terms of functional wellness, it is important to appreciate what the term reflects. 

Holistic medicine is a form of healing that considers the whole person—body, mind, spirit, and emotions—in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health—the primary goal of holistic medicine practice—by gaining proper balance in life.


Functional wellness is all about holistic health, which takes into account physical, emotional, mental, social, and spiritual well-being. Holistic medicine is a form of healing that looks at the whole person, not just their physical body, to achieve optimal health and wellness. 

Functional wellness is a continuous process, involving daily practices such as diet, exercise and self-care. Additionally, functional medicine focuses on how we feel and function, rather than just lab tests and physical exams. In general, functional wellness is a more comprehensive approach to overall well-being.

functional wellness happy woman post meditation sitting on rocks

Adopting Functional Wellness as a Lifestyle

Functional wellness, which prioritizes preventative health measures and holistic well-being, is gaining popularity as more people strive to invest in their own well-being through self-care efforts. The aging global population and the increase in chronic illnesses have made preventative health measures crucial. 

This is where functional medicine comes in. It focuses on holistic health and routine wellness activities. As a result, functional medicine is becoming increasingly popular as well as health-focused retreats.

These additional incentives and resources make it much easier for individuals to adopt a functional health and wellness lifestyle. For some, a wellness vacation is a great way to help in the pursuit of a new functional medicine approach and jumpstart the journey toward a healthier lifestyle.

Wellness Travel and Functional Wellness

As more people adopt functional wellness as a lifestyle, they are also looking for ways to incorporate wellness into all aspects of their lives, including travel. 

This has led to a significant increase in wellness travel, as destinations and travel companies are now offering functional wellness assessments and care. Travelers are not only interested in maintaining their preventative health activities and habits while on vacation, but they also want to learn more about functional medicine concepts. 

From dietary changes to fitness routines, many travelers are seeking out wellness travel experiences that align with their functional wellness goals. The trend of wellness travel is now being shaped by the principles of functional wellness, making it a natural fit for those looking to maintain and improve their overall well-being.

Put your well-being first. Vacayou’s travel concierge team can help you discover, book and plan your next health-focused wellness experience. 

A wellness vacation can be a great way to kickstart a new functional medicine approach to your health and well-being. Embrace the benefits of functional wellness, and put your well-being first.

About Vacayou

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior. And that’s why we’re here. Take an online staycation with us and change how you think about travel. Let us make it easier for you to search, discover, and book wellness and active vacations. But we don’t stop there. We are with you every step of the way—before, during and after your journey—to make sure you enjoy the most meaningful vacation ever. Vacayou is wellness travel that meets you right where you are.

There’s a whole world out there and Vacayou is here to help YOU explore it! No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. 

Start the trip of your lifetime today, with Vacayou. To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter.

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