Last updated July 28, 2025
Think of this as your permission slip to put yourself first. These five affordable solo travel wellness retreats are designed for anyone ready to hit pause within budget.
Solo travel has certainly surged in recent years, and the momentum shows no signs of slowing. On Instagram alone, over 9.9 million posts are tagged #solotravel. Women are leading the movement, making up 84% of solo travelers, with Gen Z and Millennials driving the momentum. What’s more, 62% of travelers say they’re planning to take between two to five solo trips.
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At the same time, the wellness space is evolving right alongside it. More travelers are prioritizing solo journeys as a way to reset, reflect and focus on their mental well-being. Retreats are reporting that up to 60% of their guests arrive solo—proof that the urge to step away from daily noise and reconnect inwardly is more than just a passing phase.
So, if you’re in a season of transition, searching for clarity or just yearning for quiet time with your thoughts, these wellness retreats offer something rare: space to remember who you are, minus someone else’s agenda. And often, that’s the version of you worth coming home to.
The best part? You don’t need to empty your bank account to experience meaningful transformation.
Why Solo Travel Might Be the Best Thing You Ever Do for Yourself
Some perks of solo travel are obvious: doing what you want, when you want, with zero compromise. But there’s more to it than spontaneous plans and (guilt-free) sleeping in. Traveling alone can expand your perspective in unexpected ways—opening your mind to new cultures, ideas and experiences.
When you’re not syncing schedules or making group decisions, you get to ask: What do I want right now? Every choice is yours. And that freedom? It’s transformative.
Sure, taking that first solo trip can feel daunting. But wellness retreats make the solo leap feel less like a risk and more like a gift. No pressure, no performance.
Far from being lonely, solo travel can be liberating. It encourages self-trust, builds confidence and fosters genuine moments of presence. More travelers are embracing the beauty of me-time and shaking off the old stigma of “going it alone.”
Five Affordable Solo Travel Wellness Retreats
Say this out loud: affordable does not mean basic, and wellness does not require luxury. These five wellness retreats are ideal for solo travelers looking to reconnect with themselves, without breaking the bank.
1. Red Mountain Resort — Utah
Set against the red rocks of southern Utah, this resort is ideal for solo travelers who want structured wellness with outdoor adventure. The Essential Retreat package includes daily guided hikes, yoga and healthy meals.
Solo-friendly perks: Solo guests are common here; you can join activities or go full introvert.
Highlight: Mindful hikes in Snow Canyon. You won’t even miss your phone.
2. The Art of Living Retreat Center — North Carolina
Surrounded by the Blue Ridge Mountains, this peaceful wellness resort blends Ayurvedic spa treatments with yoga, meditation and nature walks. Solo guests can choose from curated wellness programs or book a rejuvenating “Rest & Restore” stay.
Solo-friendly perks: Communal meals, group classes and quiet spaces for reflection. Lots of solo travelers here, especially midweek.
Highlight: Their award-winning Ayurveda spa is surprisingly affordable for the quality.
3. Skyterra Wellness — North Carolina
While not dirt-cheap, Skyterra is one of the few all-inclusive wellness resorts designed for real-life transformation. Stays include fitness classes, mindfulness coaching, spa services and nourishing food.
Solo-friendly perks: About 70% of guests come alone, and staff are trained to support people in transition or recovery from burnout.
Highlight: Programs are personalized based on your goals (stress, weight, clarity, etc.).
4. Hilton Head Health — South Carolina
Located on the southeast side of Hilton Head Island, this award-winning wellness retreat blends structure and soul. Yes, it is slightly pricey, however, the programs are fully all-inclusive—covering meals, fitness classes and wellness programming. Their signature Life Balance program combines movement, mindfulness and downtime, making it ideal for solo travelers ready to reset habits and recharge.
Solo-friendly perks: Staff foster a warm, judgment-free atmosphere, and the programming is designed to meet you exactly where you are.
Highlight: You bring home tools for life-long change, not just a vacation glow.
5. Sagrada Wellness — California
Nestled in the hills above San Luis Obispo, Sagrada Wellness is a serene, family-run retreat offering yoga, clean eating and wide-open space to reflect. The vibe is cozy and unpretentious. Call it minimalist chic meets rustic retreat, designed for people who want stillness, simplicity and meaningful reconnection.
Solo-friendly perks: Most guests come alone. Shared meals foster low-key connection, and there’s ample free time to read, hike or journal.
Highlight: Hilltop sunrises you won’t forget.
Snapshot Summary
Ready to pause and reset without overspending? These five affordable solo travel wellness retreats offer restorative experiences for the mind, body and soul. From yoga in California to guided hikes in Utah, each destination welcomes solo travelers with supportive programming, serene settings and zero pressure to perform. Whether you’re navigating change or just craving clarity, these retreats make transformation accessible—no luxury price tag required.
About Vacayou
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior. And that’s why we’re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We’ve simplified your search for wellness and active vacations with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away.
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