Simon and I met 15 years ago when the extraordinary Cornelia Day Resort opened on Fifth Avenue in New York City. Now, Simon’s career in the spa and wellness business is even more illustrious. He directs the well-being efforts at Miraval which includes an active role in opening their newest location of Miraval Berkshires in theContinue reading “Well Q&A: Living Life in the Moment at Miraval”
Tag Archives: yoga
Top 5 Exercise Travel Tips
Vacations bring forth a lot of fun. So much fun that personal fitness is often neglected. That’s okay though. Exercise travel is separate from a vacation… Right? One of the challenges of traveling is maintaining personal fitness. Exercise routines can quickly disappear when the foreignness of travel is thrown into the mix. Personal Fitness TravelContinue reading “Top 5 Exercise Travel Tips”
Mindfulness, Meditation & Yoga at Fairmont Château Lake Louise
More travelers than ever are embracing mindfulness and meditation as a means to enhance their health and well-being. While many have recognized the benefits these wellness activities offer, science increasingly supports these findings. In fact, mindfulness and meditation are recognized as effective ways to manage anxiety as well as depression. It also improves mental focus,Continue reading “Mindfulness, Meditation & Yoga at Fairmont Château Lake Louise”