Mindfulness

Be present wherever you are.

Showing 19–27 of 42 articles

6 Tips for Embracing Slow Travel from a Mindful Travel Coach

6 Tips for Embracing Slow Travel from a Mindful Travel Coach

by Camila Castro July 23, 2023 6 min read

What’s the Hype With Vagus Nerve Exercises?

What’s the Hype With Vagus Nerve Exercises?

by Vacayou July 13, 2023 6 min read

5 Daily Rituals for Well-Being

5 Daily Rituals for Well-Being

by Vacayou May 30, 2023 7 min read

Top 10 Meditation Retreats To Cultivate Your Practice

Top 10 Meditation Retreats To Cultivate Your Practice

by Vacayou May 2, 2023 7 min read

Best Mindfulness Retreats to Still Your Mind

Best Mindfulness Retreats to Still Your Mind

by Vacayou April 16, 2023 6 min read

Top 5 Reasons People Don’t Meditate and Why You Should

Top 5 Reasons People Don’t Meditate and Why You Should

by Vacayou March 27, 2023 7 min read

Is Music for Meditation the Missing Piece in Your Practice?

Is Music for Meditation the Missing Piece in Your Practice?

by Bernard Karamanaj March 13, 2023 7 min read

8 Significant Health Benefits of Practicing Mindfulness

8 Significant Health Benefits of Practicing Mindfulness

by Vacayou February 5, 2023 5 min read

How to Meditate in 7 Simple Steps

How to Meditate in 7 Simple Steps

by Vacayou January 25, 2023 6 min read