Healthy Tips for Managing Anxiety During Stressful Times
Given the dramatic year we’ve experience in 2020, it’s understandable that stress levels are high. Social distancing and sheltering-in, and…
Managing Stress Through Better Sleep Habits
Stress is everywhere. By definition, stress represents a heightened response that we have to any adverse set of circumstances. This…
Invest in Wellness: 10 Proven Ways to Boost Your Immune System
Having a strong immune system is important because in helping you fight infections. But how do you boost your immune…
Civana Wellness Resort & Spa: My Solo Wellness Escape Experience
From time to time, we all need a little break from the chaos of life. The demands and responsibilities of…
Top Tips for Eating Healthy While Traveling
According to some surveys, nearly half of all business travelers indulge in unhealthy eating habits when traveling. Likewise, almost half…
The Evolution of Meditation: Making it Work for You
It’s no secret that meditation has taken the world by storm. It has been recognized as the fastest growing wellness…
Ayurveda Treatments: Is this Hot Trend for You?
The practice of Ayurveda is not new; In fact, it has been around for more than 5,000 years. However, this…
Why You Should Consider a Solo Wellness Retreat
Table of contentsSolo Retreats Invite Positive ChangeSelf-EmpowermentPersonal GrowthOpportunity for Self-CareSocial ConnectionsLifestyle Makeovers Based on recent surveys involving wellness travelers, roughly…
Culinary Experiences: A Delicious New Trend in Wellness Travel
The boom in wellness travel is nothing new. For the past several years, people from all over the world are…
Top 5 Wellness Trends for 2021
It’s no secret that wellness tourism is on the rise. Estimates now suggest that the healthy travel industry will soon…