Is Gua Sha Worth The Hype?
What is Gua Sha? You’ve probably seen the IG tutorials of girls massaging their faces with rose quartz or come…
Laura created wellthier to empower her clients to take control of their personal health & well-being through changes in lifestyle, food, environment, and mind-body medicine. As a Board Certified Health & Wellness Coach (certified in Functional Medicine), Laura combines in-depth expertise with a deep passion for helping others. She lives in Tampa, FL with her husband, Ryan, three-year-old daughter, Olivia, and new baby boy, Drew. For more modern health and well-being solutions, visit Laura at wellthier.com.
What is Gua Sha? You’ve probably seen the IG tutorials of girls massaging their faces with rose quartz or come…
Girls’ getaway weekends are infamous for late-night dancing in bars, dehydrated pool days and hangovers, Amiright? While there’s nothing better for…
Eyestrain struggle is real. With every hour that passes behind a screen—from social media scrolling, streaming TV, zoom calls, emails,…
The loving-kindness meditation is a foundation for cultivating compassion. Meant to help you be kinder to yourself and others, this…
Stay healthy naturally year-round with these 8 daily rituals to boost your immunity. With the stressors of our day-to-day environment,…