Healthy Tips for Managing Anxiety During Stressful Times
Given the stressful times we’ve faced recently, it’s natural that stress levels may be elevated. Dealing with the ongoing challenges…
Invest in Wellness: 10 Proven Ways to Boost Your Immune System
Having a strong immune system is important because in helping you fight infections. But how do you boost your immune…
CIVANA Wellness Resort & Spa: My Solo Wellness Escape Experience
From time to time, we all need a little break from the chaos of life. The demands and responsibilities of…
The Evolution of Meditation: Making It Work for You
It’s no secret that meditation has taken the world by storm. It has been recognized as one of the fastest…
Ayurveda Treatments: Is This Hot Trend for You?
The practice of Ayurveda is not new; In fact, it has been around for more than 5,000 years. However, this…
Culinary Experiences: A Delicious New Trend in Wellness Travel
The boom in wellness travel is nothing new. For the past several years, people from all over the world are…
Top 5 Spa Therapies for Wellness Travelers
For decades, millions have enjoyed spa therapies as a means to rejuvenation and restoration. For wellness travelers looking to go…
Top 10 Wellness Essentials for Travel
Packing for a wellness getaway requires additional forethought and planning versus traditional types of travel. The type of ensuing vacation…