Mindfulness

Ready to unlock the secrets of hand mudras? You’re in luck. Here’s our practical guide to the top 10 hand…

Meditation and visualization are two forms of mindfulness activities that offer various benefits. Why do some people choose to combine…

Discover inner calm and balance through six foundational principles of mindfulness practice. Get started with our guide below! One of…

Did you know that incorporating mala beads into your meditation practice can significantly enhance its impact on mental and physical…

Mantra meditation serves as a potent tool for soothing the mind, enhancing self-awareness and fostering inner peace. Here’s how to…

Are you wanting a break from your yoga mat, but still want to practice yoga? Yoga Nidra may be calling…

Many of us have dabbled in setting new year’s resolutions and goals. But as soon as February rolls around, most…

A picture is worth a thousand words. Yet when it comes to mindful photography, it’s more than that. It’s an…

Traveling with all five senses connect us to so many of the good things in the world — fun, awe,…

An abundance in gratitude equals an abundance in life. We share six gratitude tips that can transform your life for…