12 TikTok Wellness Trends on Everyone’s Lips
TikTok may have made me do it… but are these 12 wellness trends hits or hoaxes? Let’s find out. Love…
Does a Light Therapy Lamp Actually Ease SAD Symptoms?
The winter blues are creeping in right on schedule. Days are shorter, darkness arrives earlier, and our indoor hibernation begins….
Experience Spiritual Renewal at a Temazcal Ceremony
It’s eerily dark and steamy as I sit on a banana leaf inside the small, domed structure. The air feels…
Do You Have What It Takes to Walk the Camino?
The Camino de Santiago, or just “the Camino,” is a network of ancient pilgrim routes winding across Spain, France and…
4 Heartbreak Hotels That Help Mend Your Broken Heart
Can checking into a heartbreak hotel help mend a broken heart? From the lush jungles of Thailand to the rolling…
Are Cycle Syncing and Travel a Thing?
Cycle syncing is emerging as a trending talking point on TikTok these days, garnering an impressive 90.6+ million views. We…
What Makes the Happiest Countries in the World So Happy?
The World Happiness Report is out with its latest country rankings. What can we learn from the happiest countries in…
8 Gluten-Free Resorts for a Celiac Friendly Vacation
As a fellow gluten-sensitive wanderluster, I wholeheartedly know that travel is often a source of anxiety. Below, I share eight…
Yoga for Periods: Gentle Poses to Ease Menstrual Pain
As a yoga instructor living with Polycystic Ovary Syndrome (PCOS) and Premenstrual Dysphoric Disorder (PMDD), I’ve experienced firsthand how challenging…
The ABCs of Wellness Getaways
In an era where “wellness” is a ubiquitous buzzword, wellness getaways have emerged as a coveted escape for many. As…