Experience Spiritual Renewal at a Temazcal Ceremony
It’s eerily dark and steamy as I sit on a banana leaf inside the small, domed structure. The air feels…
Do You Have What It Takes to Walk the Camino?
The Camino de Santiago, or just “the Camino,” is a network of ancient pilgrim routes winding across Spain, France and…
4 Heartbreak Hotels That Help Mend Your Broken Heart
Can checking into a heartbreak hotel help mend a broken heart? From the lush jungles of Thailand to the rolling…
Are Cycle Syncing and Travel a Thing?
Cycle syncing is emerging as a trending talking point on TikTok these days, garnering an impressive 90.6+ million views. We…
What Makes the Happiest Countries in the World So Happy?
The World Happiness Report is out with its latest country rankings. What can we learn from the happiest countries in…
8 Gluten-Free Resorts for a Celiac Friendly Vacation
As a fellow gluten-sensitive wanderluster, I wholeheartedly know that travel is often a source of anxiety. Below, I share eight…
Yoga for Periods: Gentle Poses to Ease Menstrual Pain
As a yoga instructor living with Polycystic Ovary Syndrome (PCOS) and Premenstrual Dysphoric Disorder (PMDD), I’ve experienced firsthand how challenging…
The ABCs of Wellness Getaways
In an era where “wellness” is a ubiquitous buzzword, wellness getaways have emerged as a coveted escape for many. As…
Secrets of the Blue Zones: Blueprint for Longevity
Blue Zones are geographic areas of the world that are home to some of the oldest people on Earth. Studies…
Tips to Overcome Anxiety About Traveling
The world is full of endless adventures and exciting opportunities. Yet for many, an overwhelming sense of dread rears its…