12 Tips for Your First Solo Trip
First-time solo trips are exhilarating and freeing. Taking a trip by yourself is a brilliant opportunity to discover the world….
5 Post-Retreat Tips to Stay in the Zen Zone
You finally sign up for that bucket-list retreat you’ve been dreaming of. And it delivers. The experience is life-changing, and…
8 Top Spa Resorts in Oregon
Known for its misty mountains, lush greenery and wild beaches, Oregon is a state of breathtaking natural beauty. The Pacific…
Be Where Your Feet Are With Mindful Walking
Research shows that walking in nature not only gives us a chance to stretch our legs but boosts our mental…
Arizona Itinerary: A Weekend Wellness Guide to Sedona
Nestled amidst the breathtaking landscapes of the Sonoran Desert, Sedona is a captivating destination that promises an unforgettable escape. Known…
10 Arizona Spa Resorts for Blissful Indulgence
With its magical desert landscapes, energy vortexes and red rock scenery, Arizona might just be the spa resort capital of…
Mushroom Magic: Boost Your Health with Functional Mushrooms
In recent years, mushrooms have taken the world of wellness by storm. With companies now tapping into the benefits of…
7 Mystical Cenotes in Mexico
There’s something magical about swimming in a cenote—especially a cenote in Mexico. Dating back millions of years, cenotes are some of…
Salt Therapy Sessions: Promising or Placebo?
Salt therapy is one of the most popular alternative and natural treatments for the respiratory system. Fans of salt therapy…
Wellness Tips for Your Next Road Trip
Don’t let a road trip deter you from making healthy choices. Here are a few wellness tips for your next road trip so that it’s a healthy one.