Search

Here’s Why Everyone Is Obsessed With Glowbirding

Forget your grandparents’ snowbird strategy—Gen Z is turning winter travel into an art form with glowbirding, a rebellion against gray skies and seasonal blues. Trading cold landscapes for sun-drenched destinations, these digital nomads are proving that winter isn’t about surviving, but thriving.

As the chill of winter sets in, glowbirding emerges as the season’s hottest travel trend. This modern twist on traditional “snowbirding” reimagines winter escape for younger generations, transforming a once-senior-centric practice into a global wellness and adventure movement. But what exactly is glowbirding, and why are millennials and Gen Z so obsessed? 

What Is Glowbirding?

Glowbirding involves temporarily relocating to sunnier locales during the colder months, typically from January through March, to escape the winter blues and prioritize wellness.

Unlike traditional snowbirding, which often focuses on leisure, glowbirding emphasizes mental health, physical activity, and the benefits of sunlight exposure. This trend has gained momentum, especially among those who enjoy the flexibility of remote work, which allows them to maintain their professional responsibilities while basking in warmer climates.

Seven Reasons for Glowbirding

As we’ve all learned, winter can take a toll on your mental and physical well-being. Glowbirding offers an exciting way to counteract this with a host of benefits:

1. Mental Health Benefits

Exposure to natural sunlight is scientifically proven to alleviate symptoms of Seasonal Affective Disorder (SAD) and improve overall mood. By escaping to sunnier destinations, glowbirds can fend off winter blues and nurture their mental health. Sunlight also regulates the body’s circadian rhythms, helping to improve sleep quality, which is essential for emotional resilience.


2. Physical Wellness

Warmer climates encourage outdoor activities such as hiking, biking, yoga and even water sports. Staying active outdoors during winter months helps individuals maintain fitness, boost vitamin D levels and stay energized. For those who struggle to stay motivated in colder weather, the accessibility of these activities provides a refreshing way to stay consistent with health goals.


3. Remote Work Flexibility

The rise of remote work has revolutionized travel, allowing glowbirds to enjoy a change of scenery while fulfilling job responsibilities. Relocating to a warm, inspiring environment helps prevent burnout as well as spark creativity and enhance productivity. Imagine taking a conference call from a sunny balcony instead of a dimly lit home office—talk about a morale boost!


4. Enhanced Mood & Energy Levels

Regular exposure to sunlight doesn’t just lift your spirits—it can also increase energy levels by boosting serotonin, often referred to as the “happiness hormone.” For glowbirds, this means returning home feeling recharged and rejuvenated.


5. Improved Physical Health

From brisk walks along scenic coastlines to invigorating yoga in lush surroundings, warmer destinations support a heart-healthy and active lifestyle. The added benefits of fresh air and nature can help strengthen immunity, reduce stress and improve overall well-being.


6. Cultural Enrichment

Glowbirding offers more than just a physical escape—it’s an opportunity to immerse yourself in new cultures, cuisines and traditions. Exploring local communities fosters personal growth, deepens cross-cultural understanding and creates memories to last a lifetime.


7. Cost Savings

Traveling during off-peak seasons often comes with significant financial perks, from discounted flights to affordable long-term accommodations. Glowbirds can enjoy extended stays without breaking the bank, making this lifestyle both enriching and budget-friendly.


Where Glowbirds Travel to Escape the Freeze

Feeling inspired to fly toward the sun? Us too. Here are seven destinations worthy of glowbirding.

1. Scottsdale, Arizona, U.S.

  • Why Go: With 300 days of sunshine and mild winter weather averaging 60-70°F (15-24°C), Scottsdale offers a dreamy desert escape. Outdoor lovers can explore Camelback Mountain or the McDowell Sonoran Preserve, while wellness seekers can indulge in the city’s famed spas and healthy dining spots.
  • Where to Stay: Sanctuary Camelback Mountain Resort & Spa is the epitome of luxury, offering stunning desert views, an award-winning spa and a focus on wellness (which we obvs love).

2. Palm Springs, California, U.S.

  • Why Go: Palm Springs is a sun-soaked haven for mid-century modern design enthusiasts and outdoor adventurers alike. With temperatures in the low 70s°F (21-23°C) in winter, you can hike, explore natural hot springs or simply lounge poolside.
  • Where to Stay: Parker Palm Springs combines retro glam with lush gardens and a world-class spa.

3. The Algarve, Portugal

  • Why Go: The Algarve’s golden beaches, cliffside views and charming villages are irresistible during winter, with temperatures hovering around 65°F (18°C). This European gem offers a mix of serenity and adventure, from coastal hiking trails to bustling local markets.
  • Where to Stay: Tivoli Carvoeiro Algarve Resort is perched atop a cliff overlooking the ocean, offering luxurious accommodations with wellness amenities and access to nature.

4. Costa del Sol, Spain

  • Why Go: With over 300 days of sunshine, Costa del Sol is a favorite for glowbirds seeking Mediterranean beauty and mild temperatures around 60-70°F (15-21°C). Explore seaside towns, enjoy fresh seafood or stroll along picturesque promenades.
  • Where to Stay: Puente Romano Beach Resort in Marbella is a luxe escape featuring a spa, tennis courts and beach access.

5. Sydney, Australia

  • Why Go: Glowbirding coincides with Australia’s summer, offering warm temperatures in the 70-80°F range (22-30°C). From iconic Bondi Beach to harbor-front parks and the lively cultural scene, Sydney is ideal for an active, sun-drenched winter escape.
  • Where to Stay: The Langham, Sydney provides elegance with panoramic harbor views, a tranquil spa and easy access to city highlights.

6. Ubud, Bali

  • Why Go: Bali’s lush landscapes and spiritual charm make it a top destination for glowbirds looking to unwind. In Ubud, temperatures in the 75-85°F (24-29°C) range create the perfect environment for yoga, spa treatments and exploring scenic rice terraces.
  • Where to Stay: COMO Uma Ubud offers serene luxury with wellness-focused amenities, guided nature treks and a focus on local culture.

7. Chiang Mai, Thailand

  • Why Go: Nestled in the mountains of northern Thailand, Chiang Mai offers cooler but still pleasant winter temperatures of 65-85°F (18-29°C). Known for its temples, vibrant markets and burgeoning wellness scene, it’s a top choice for glowbirds.
  • Where to Stay: 137 Pillars House is a boutique gem featuring lush gardens, personalized service and wellness offerings like yoga and massage.

Your Winter Glow-Up

Whether practicing yoga in Bali, hiking the deserts of Arizona or soaking up Mediterranean views in Portugal, glowbirding is the ultimate way to embrace winter with warmth and purpose. So why wait? Pack your sunscreen, book that flight and let your glowbirding adventure begin!


About Vacayou

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior. And that’s why we’re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We’ve made it much easier to search, discover, and book wellness and active vacations. With Vacayou’s Instant Book, your dream wellness getaway is now just a click away.

Start the trip of your lifetime today, with Vacayou. We are here to help create a healthier global community through wellness and active travel.

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter.

Close
Vacayou Wellness Travel © Copyright 2024. All rights reserved.
Close