Wellness Trends

It’s eerily dark and steamy as I sit on a banana leaf inside the small, domed structure. The air feels…

Not one to wake up bright and early for sunrise yoga? Well, guess what? Wellness doesn’t actually have a curfew….

Learn how watsu therapy can relieve stress, improve flexibility and promote deep relaxation at these three wellness resorts in Arizona….

Wellness can be a wild ride, especially when you venture off the beaten path. Here are ten unconventional wellness activities…

How a “good vibes only” mindset can inadvertently silence genuine emotions: break the cycle of toxic positivity with these six…

How often have you heard your friends complain that they can no longer sleep in the same room as their…

Athletes are considered the best in their respective sports, and to get there, they go through rigorous training camps year…

The dopamine detox is really having a moment as a trendy way to give your brain a little reset. And…

In the quest to feel our best, many of us have started to explore innovative practices such as the Wim…

Brrrr. Cold plunging is having a moment. But is it worth the hype? We dive into the science to uncover…