The Urban Bathhouse Renaissance
Urban bathhouses—today’s wellness playgrounds—are getting a contemporary twist and making a splash worldwide. A quiet resurgence of an ancient practice…
12 TikTok Wellness Trends on Everyone’s Lips
TikTok may have made me do it… but are these 12 wellness trends hits or hoaxes? Let’s find out. Love…
Your Ultimate Guide to Sleep Hygiene
We don’t mean to be dramatic—but Improving your sleep hygiene might just change your life. Discover our top tips and…
Where to Experience the Magic of Thalassotherapy
Thalassotherapy, also known as seawater therapy, isn’t just another wellness fad. This centuries-old practice has transformed into a modern luxury…
Do You Know Your Sleep Chronotype?
Discover your unique sleep chronotype with our fun quiz, and explore retreats designed for ultimate rest and rejuvenation. Sleep better,…
Meet the New Wellness Generation: Teens
Teens are finding a new oasis in an unexpected place—the wellness world. As mental health challenges among young people continue…
Does a Light Therapy Lamp Actually Ease SAD Symptoms?
The winter blues are creeping in right on schedule. Days are shorter, darkness arrives earlier, and our indoor hibernation begins….
Experience Spiritual Renewal at a Temazcal Ceremony
It’s eerily dark and steamy as I sit on a banana leaf inside the small, domed structure. The air feels…
Six After-Dark Wellness Adventures We Think You’ll Love
Not one to wake up bright and early for sunrise yoga? Well, guess what? Wellness doesn’t actually have a curfew….
Surprising Benefits of Watsu Therapy
Learn how watsu therapy can relieve stress, improve flexibility and promote deep relaxation at these three wellness resorts in Arizona….