How to Combat Seasonal Depression
Prone to winter blues? Here are our strategies and tips to combat seasonal depression. “Rejoice in the sunlight,” said Dr….
Nature Sommelier Jacob Rodenburg: Plug In to Nature With Your Senses
Author and self-titled nature sommelier Jacob Rodenburg teaches us how to unplug from technology and plug in to nature through…
Why Hydrotherapy Is Good for You
The use of water as therapy is probably as old as mankind. In fact, therapeutic use of water dates back…
Doctor’s Orders: Spending Time in Nature is the Best Medicine
Mother Nature does know best. It shouldn’t be a revelation that spending time in nature is beneficial to your health….
Walking Canada’s PEI Island Walk & Other Camino-Inspired Trails
Walking is simple enough. Maybe this is why it is one of the most underrated forms of exercise. Thanks to…
Get a Taste of Community-Based Tourism in Colombia
I’m standing in the sunshine gazing over San Javier’s Nuevos Conquistadores on the northern edge of Medellin. Referred to as…
Are Words Part of Your Wellness Routine?
If there’s a silver lining to the global pandemic, it has to be the realization to make our physical and…
Malibu Popoyo Will Make You Fall in Love with Nicaragua
In search of a sun-soaked destination with pristine beaches and uncrowded landscapes? The best-kept secret of Central America is Nicaragua. …
Airport Travel Tips to Use Before Your Next Flight
I love flying. But flying doesn’t love me. For over 20 years, I’ve circled the globe for work and for…
Renew Healthy Habits with a Water Detox at Mountain Trek
Think of a water detox as spring cleaning for your body. Water is an integral component for the best version…