Why Hydrotherapy is Good for You
The use of water as therapy is probably as old as mankind. In fact, therapeutic use of water dates back…
Doctor’s Orders: Spending Time in Nature is the Best Medicine
Mother Nature does know best. It shouldn’t be a revelation that spending time in nature is beneficial to your health….
Walking Canada’s PEI Island Walk and Other Camino-Inspired Trails
Walking is simple enough. Maybe this is why it is one of the most underrated forms of exercise. Thanks to…
Get a Taste of Community-Based Tourism in Colombia
I’m standing in the sunshine gazing over San Javier’s Nuevos Conquistadores on the northern edge of Medellin. Referred to as…
Are Words Part of Your Wellness Routine?
If there’s a silver lining to the global pandemic, it has to be the realization to make our physical and…
Malibu Popoyo Will Make You Fall in Love with Nicaragua
In search of a sun-soaked destination with pristine beaches and uncrowded landscapes? The best-kept secret of Central America is Nicaragua. …
Airport Travel Tips to Use Before Your Next Flight
I love flying. But flying doesn’t love me. For over 20 years, I’ve circled the globe for work and for…
How to Renew Good Habits? Just Add Water (and Perhaps a Detox at Mountain Trek)
As the days grow longer and Spring blossoms emerge around us, it’s time to do for ourselves as Mother Nature…