Is Yoga Nidra for You?
Are you wanting a break from your yoga mat, but still want to practice yoga? Yoga Nidra may be calling…
6 Pillars of Brain Health and Creating Healthy Brain Habits
Have you ever heard of a brain routine? With morning and bedtime rituals the latest craze, it’s no wonder that…
Hiking for Beginners: Your Essential Guide
Hiking is simple, but if you’re just starting out it can be intimidating. Here is our definitive guide to hiking…
4 Helpful Hints for Traveling with Food Allergies
It’s not uncommon to feel anxious about traveling with food allergies. With careful planning, you don’t need to stay close…
3 Benefits of Eating Breakfast While on Vacation
We’ve all done it—skipped out on breakfast to get a head start on the day. But according to a certified…
6 Amazing Black-Owned Wellness Retreats Making a Difference
We are all in for Women of Color wellness travel. Meet six change makers rewriting the narrative with their Black-owned…
Is Kombucha Really Good for You?
Obsessed with kombucha? You’re not the only one. This bubbly fermented tea has been leading the way for some time…
The Eight Limbs of Yoga Explained
How many times have you gone blank in the middle of yoga class because the teacher started to weave in…
Hack into Your Happiness Hormone: Easy Ways to Activate Oxytocin
Hugging, cuddles, kisses. All the intimate goodness our bodies and minds crave is produced by the neurotransmitter and happiness hormone,…
6 Brain Food Snacks That Supercharge While On The Go
We all know the brain is super important. Have you ever considered that this rock star organ is worthy of…