Healthy Living

Hugging, cuddles, kisses. All the intimate goodness our bodies and minds crave is produced by the neurotransmitter and happiness hormone,…

Wellness means something a little different to everyone. But if you’ve ever found yourself checking all the boxes—eating well, exercising,…

In an age of nonstop scrolls and back-to-back alerts, slowing down feels like rebellion. But across cultures, there’s one ritual…

Why wait for a day at the spa when you can bring the luxury home? With creativity and planning, you…

Why are so many stressed-out souls flocking to eco therapy retreats? Simple. They are fed up with the daily rigmarole…

Eating disorders among young men have surged in recent years. While it is impossible to say what, exactly, causes this…

Your lungs fuel your body with gas. As they expand and contract, nearby muscles — including the belly and the…

Magazine ads and social media often portray youth as the epitome of beauty and the peak of life. This pervasive…

Prone to winter blues? Here are our strategies and tips to combat seasonal depression. “Rejoice in the sunlight,” said Dr….

What if the secret to living past 100 isn’t found in expensive supplements or extreme diets, but in five remarkable…