10 Unexpected Benefits of Outdoor Exercise
If you’re in the mood for something fun and gets you moving, rev up your usual routine with outdoor exercise….
Shar Veda is a health coach, yoga therapist, intuitive healer, author and divine cook. She offers personalized, private wellness days featuring Ayurveda, herbs, delicious whole foods, astrology and healing restorative therapies on the Big Island of Hawaii. Shar is also a pioneer educator to youth. Interested in her work? Patrons and clients can apply via her website.
If you’re in the mood for something fun and gets you moving, rev up your usual routine with outdoor exercise….
Whether you are looking to recover from disease or injury, increase energy levels, or simply turn back the clock to…
Ayurveda has been steadily climbing the social ladder for decades and is now the gold standard in healing centers, advanced…