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Self-Care Is Not Selfish

By Taylor Cooke, Fit Farm’s Marketing Content Facilitator

When was the last time you took time out for you? It is easy to get caught in the chaos of day-to-day life. You wake up to numerous emails, fight traffic to get to work, tune out in endless meetings, and the disarray is endless. Now is the time to press pause. Now is the time to wake up to a breathtaking sunrise instead of a screen of notifications. Now is the time to activate your body, reconnect your mind and reignite your excitement for life.

Activate your body and mind by resetting your pace for life. Make tomorrow today and start off with simple exercises to get your heart pumping. Incorporating fitness into your daily routine can be
intimidating at first, so just keep it simple. Start with a simple walk in the evening after work. Leave the headphones at home, invite a friend, and truly connect without all the noise. From boosting your mood to decreasing the risk of serious health conditions, activating your body can improve your quality of life.

When was the last time you ate a meal without looking at your phone? The average person spends six hours and forty-three minutes a day looking at a screen. This means the average person spends 7,956 days ignoring the world around them. This shocking number reveals that it is time to turn the screens off and reconnect. Make it a point to spend time unplugged when you are spending time with friends. Indulge in device free conversation and make memories without documenting. Not only will you feel refreshed, but you will also strengthen the connections with the people around you.

It is time to reignite your excitement for life! People tend to get caught in the current of life, and they forget what they are truly passionate about. Now is the time to take a vacation from your vocation. Rediscover what excites you, then make a point to carve out the time to do it. By doing this, you will make your passion a priority. Life begins to become more exciting when you discover what you love to do. So, start exploring!

No more waiting now is the time to start investing in yourself. Small improvements can improve your overall quality of life. Incorporate simple ways to be active in your everyday routine. Unplug all the noise and create lasting memories with the people around you. Designate time to spend on what you are passionate about. Overtime, as your confidence increases, you can continue to add more improvements! These changes will help you feel refreshed, refocused, and ready to take on any challenges life might throw your way.

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