YO1 Health Resort

Holistic Weight Loss Retreat with Lasting Results

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  • Monticello, NY

  • YO1 Health Resort

  • 3, 5, 7, 10 nights

  • from $1,470 Per Night

    Based on rate for two guests


Grade 3 - Brisk
Brisk
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Highlights

Maintaining a healthy weight is crucial to living a life of optimal health and wellness. If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. It’s also important to approach weight loss and weight management with holistic, lasting methods. No matter where you are on your weight loss journey, you will find YO1 Health Resort to be a place of renewal and exploration. Surrounded by the natural beauty of the Catskill Mountains, you will partake in a variety of weight loss natural therapies and nutritional guidance. 

With YO1's Weight Loss Program, receive natural therapies and nutritional guidance that will help you safely reduce weight gradually and maintain it long after your stay. With gentle guidance and mentorship from YO1's world-class wellness counselors, you are able to follow customized, holistic pathways that address the root causes of your health concerns. During your stay, find the relief you've been searching for, but they will be given the opportunity to explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your weight loss journey for longevity and wellness beyond their stay.

Come and experience what it means to restore health and balance through natural therapies and conscious cuisine. The vitality and self-healing you will accomplish will be nothing like you’ve experienced before.

  • Enhance the perspiration in the body and leads to glowing skin
  • Stimulate fat metabolism
  • Reduce excess weight and leads to inch-loss
  • Improve cellular activity 
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Experience

Find the relief you've been searching for and explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into their wellness journey for longevity and wellness beyond your stay. Experience relaxation and feel the stressors of your usual routine disappear:

  • Retreat from modern-day stresses
  • Relax your body and de-stress your mind
  • Indulge in various therapies, healthy meals, and unique lifestyle habits that help you manage your mental well-being

Offers

10-Night

from $1,470 Per Night

Based on rate for two guests

Vacayou Exclusive

All Vacayou guests will be upgraded to suites at no additional cost.

Prices based on double occupancy for the number of nights listed. Some dates, extra rooms and a single supplement could increase the price.

Package Includes (Daily):

  • Lakeview Suite accommodation (Vacayou exclusive upgrade)
  • Massage (Ayurvedic or Naturopathic)
  • Mud Therapy
  • Hydrotherapy
  • Acupuncture
  • 2 yoga sessions (Morning Hatha Yoga flow session and evening Yoga Nidra or Yogic Sleep session)
  • Breakfast juices from the juice bar
  • Three-course vegetarian lunch and dinner
  • Wellness lectures (scheduled)
  • Access to all amenities including the fitness room, indoor pool, jacuzzis, (scheduled) showcase kitchen cooking classes, educational health museum.

Therapies Included:

  • Deep tissue grapefruit oil massages with sauna
  • Udhwarthanam with Bashpaswedana
  • Acupuncture and Hatha yoga

3-Night

from $1,470 Per Night

Based on rate for two guests

Vacayou Exclusive

All Vacayou guests will be upgraded to suites at no additional cost.

Prices based on double occupancy for the number of nights listed. Some dates, extra rooms and a single supplement could increase the price.

Package Includes (Daily):

  • Lakeview Suite accommodation (Vacayou exclusive upgrade)
  • Massage (Ayurvedic or Naturopathic)
  • Mud Therapy
  • Hydrotherapy
  • Acupuncture
  • 2 yoga sessions (Morning Hatha Yoga flow session and evening Yoga Nidra or Yogic Sleep session)
  • Breakfast juices from the juice bar
  • Three-course vegetarian lunch and dinner
  • Wellness lectures (scheduled)
  • Access to all amenities including the fitness room, indoor pool, jacuzzis, (scheduled) showcase kitchen cooking classes, educational health museum.

Therapies Included:

  • Deep tissue grapefruit oil massages with sauna
  • Udhwarthanam with Bashpaswedana
  • Acupuncture and Hatha yoga

5-Night

from $1,470 Per Night

Based on rate for two guests

Vacayou Exclusive

All Vacayou guests will be upgraded to suites at no additional cost.

Prices based on double occupancy for the number of nights listed. Some dates, extra rooms and a single supplement could increase the price.

Package Includes (Daily):

  • Lakeview Suite accommodation (Vacayou exclusive upgrade)
  • Massage (Ayurvedic or Naturopathic)
  • Mud Therapy
  • Hydrotherapy
  • Acupuncture
  • 2 yoga sessions (Morning Hatha Yoga flow session and evening Yoga Nidra or Yogic Sleep session)
  • Breakfast juices from the juice bar
  • Three-course vegetarian lunch and dinner
  • Wellness lectures (scheduled)
  • Access to all amenities including the fitness room, indoor pool, jacuzzis, (scheduled) showcase kitchen cooking classes, educational health museum.

Therapies Included:

  • Deep tissue grapefruit oil massages with sauna
  • Udhwarthanam with Bashpaswedana
  • Acupuncture and Hatha yoga

7-Night

from $1,470 Per Night

Based on rate for two guests

Vacayou Exclusive

All Vacayou guests will be upgraded to suites at no additional cost.

Prices based on double occupancy for the number of nights listed. Some dates, extra rooms and a single supplement could increase the price.

Package Includes (Daily):

  • Lakeview Suite accommodation (Vacayou exclusive upgrade)
  • Massage (Ayurvedic or Naturopathic)
  • Mud Therapy
  • Hydrotherapy
  • Acupuncture
  • 2 yoga sessions (Morning Hatha Yoga flow session and evening Yoga Nidra or Yogic Sleep session)
  • Breakfast juices from the juice bar
  • Three-course vegetarian lunch and dinner
  • Wellness lectures (scheduled)
  • Access to all amenities including the fitness room, indoor pool, jacuzzis, (scheduled) showcase kitchen cooking classes, educational health museum.

Therapies Included:

  • Deep tissue grapefruit oil massages with sauna
  • Udhwarthanam with Bashpaswedana
  • Acupuncture and Hatha yoga

YO1 Health Resort

Read more about YO1 Health Resort

We may have just found the elusive fountain of youth—in upstate New York, no less. Situated in the picture-perfect Catskill Mountains, YO1 is a luxurious wellness resort promoting holistic Indian healing practices through Ayurveda, naturopathy and yoga. The resort's name is derived from the Sanskrit word Yovan, meaning youthful and represents the quest of attaining eternal youth through a complete rejuvenation from head to toe. 

Ayurveda is often considered to be the "mother of all healing" seeking to balance the mind, body and spirit with a therapeutic approach that is personal. And personalized is what you get here. Each guest chooses a program specifically designed to support the body holistically and promote healing. After an initial assessment used to create a customized plan based on your mind/body type, a variety of therapies are used to cleanse the body both inside and out. Programs range from detox and rejuvenation to stress relief, immunity-boosting, insomnia and weight management. Facilities include a state-of-the-art fitness center, an indoor pool, a health museum, educational wellness speakers and lectures, scenic nature trails and bikes for guest use on the property. 

King Suite Accommodations
King Suite Accommodations

Enjoy the breeze and sounds of nature for the utmost feeling of wellness in YO1's contemporary King Suite. With a private balcony overlooking Baily Lake, this 853 sq. ft. suite offers luxurious furnishings including a plush pillow-top king-size bed, large living room, and all-natural amenities. Guests can also experience the serenity of private therapies in the adjoining massage room.

Customized Health Plans
Customized Health Plans

Rather than provide temporary fixes or short-term solutions, YO1 provides guests with an immersive and authentic experience focused on practicing a more natural lifestyle and achieving lasting wellness. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind and body type, which helps create a customized program for you to follow during your stay. 

Curative Therapies
Curative Therapies

Through traditional healing therapies that trace back to the ancient civilizations of India, YO1 Health Resort connects your mind and body. Experience a customized blend of Ayurvedic and Yogic therapies coupled with naturopathy and acupuncture to cleanse, detoxify and refresh.

Accommodations

The 131 spacious guest rooms and suites are designed to blend in with the natural beauty of the Catskills. Every room is gorgeously designed for your comfort with plush pillowtop bedding, a rain/steam shower, bidet and all-natural bath amenities by Codage. In addition, every accommodation offers sweeping views of Bailey Lake.

Features & Amenities

  • Olympic sized luxury pool with aqua-cycling
  • State-of-the-art fitness center
  • Waterfall accented Jacuzzi
  • Health museum 
  • Nature trails 
  • Wi-Fi, concierge, valet parking
  • Access to mountain bikes
  • Meditation classes in the evenings

Map

FAQ

AYURVEDA

Ayurveda states that emotional and physical attributes have an effect and influence on the doshas (body energy). When one dosha becomes aggravated with worry, anxiety and depression, it weakens the nervous system and triggers mental imbalance. At YO1, we will teach you how Ayurveda helps curb the aggravated dosha, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.

NATUROPATHY

Naturopathy focuses on the body’s natural response to anxiety by tackling it with natural healing methods. At YO1, we use various massages (Frankincense oil relaxing massage), hydrotherapies, mud therapy, foot reflexology, healthy juices and diet in such a way that the mind calms down and anxiety reduces. Here we follow a disciplined daily routine which helps tune the body’s biological clock to nature, resulting in establishing a normal hormonal chain.

YOGA

At YO1, guests follow various yogic practices that improve the breathing pattern, and this enhances an individual’s awareness aiding in managing the thoughts arising in one’s mind better. One becomes well equipped emotionally to handle any given situation, preventing anxiety. The Yogic practices help in inducing a tranquil, receptive state of mind. A guest learns a yogic way of life which further assists in keeping anxiety at bay.

ACUPUNCTURE

Acupuncture is an ancient practice that involves inserting needles into acupoints on the body and helps improve symptoms of anxiety. These needles when inserted at specific meridians cause the nervous system to improve chemicals like Serotonin that induce the body’s natural ability to heal itself and stimulates the part of the brain which controls emotions such as anxiety.

Terms

Terms & Conditions

Taxes and fees of approximately 7.3% are additional. Lowest rates found when booking at least 60 days in advance. Taxes and fees are additional.

All reservations may be changed or canceled at no extra charge 72 hours before the scheduled arrival date for a full refund. Within 72 hours this will be subject to a one-night payment. Changes to the reservation will be subject to availability and/or any rate differences.

Must be 16 years or older to stay. No pets allowed. Check-in 3:00 p.m. and check out 11:00 a.m.