Vacayou Exclusive: Mental Well-Being at YO1 Health Resort

  • USA

  • 4 nights

  • Prices from $2037


Grade 2 - Relaxing
Relaxing
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Highlights

Regain health and happiness through a complete rejuvenation of the mind, body and spirit.

No matter where you are on your wellness journey, you will find YO1 Health Resort to be a place of renewal and exploration. Experience complete rejuvenation by taking a deep and thoughtful examination of your mental well-being for comprehensive and long-term wellness.

Surrounded by the natural beauty of the Catskill Mountains, you will partake in a variety of therapies aimed at mental well-being, reducing tension in the body and increasing longevity in a naturally soothing atmosphere. With gentle guidance and mentorship from YO1's world-class wellness counselors, you are able to follow customized, holistic pathways that address the root causes of your health concerns. Find the relief you've been searching for and explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into their wellness journey for longevity and wellness beyond your stay.

  • Retreat from modern-day stresses
  • Relax your body and de-stress your mind
  • Indulge in various therapies, healthy meals, and unique lifestyle habits that help you manage your mental well-being

Packages

4 nights

Holistic Education

Mental Health

Prices from

$2037

pp

Exclusive to Vacayou:

The Mental Well-Being package relaxes the mind and body with a variety of therapies that stimulate the happy hormones and suppress the production of stress hormones. Reduce tension in the body, calm the nervous system and improve the health of the sensory organs with a variety of relaxing therapies including yoga, acupuncture and guided meditation sessions.

Package Includes:

  • All meals for the day
  • 2 juices per day from the juice bar
  • Choice of 1 massage
  • Guided meditation session
  • 1 acupuncture session
  • Morning Flow Yoga session
  • Yoga Nidra in the evening
  • Food/nutrition/wellness counseling with an emphasis on foods that help calm and reduce stress and anxiety
  • Sleep best practices lecture
  • Access to all amenities including our fitness room, indoor pool, jacuzzis, educational health museum.

Vacayou Added Value:

As an added value, all Vacayou guests will be upgraded to suites at no additional cost. 

 

From To Package Price Book
From: November 30 2020 To: December 04 2020 Package: 4 nights Price: $2,037 Per Person Book Now

YO1 Health Resort

Resting on over 1,300 acres in the tranquil Catskills Mountains, YO1 Health Resort offers guests the fresh air, serenity, and necessary tools to seriously commit to your health and transform your life. ⁠YO1, or “Yovan” in Sanskrit, means youthful and represents the human quest of attaining eternal youth through a complete rejuvenation of mind, body and spirit. Experience your rejuvenation today with this luxury wellness center!

King Suite Accommodations
King Suite Accommodations

Enjoy the breeze and sounds of nature for the utmost feeling of wellness in YO1's contemporary King Suite. With a private balcony overlooking Baily Lake, this 853 sq. ft. suite offers luxurious furnishings including a plush pillow-top king-size bed, large living room, and all-natural amenities. Guests can also experience the serenity of private therapies in the adjoining massage room.

Customized Health Plans
Customized Health Plans

Rather than provide temporary fixes or short-term solutions, YO1 provides guests with an immersive and authentic experience focused on practicing a more natural lifestyle and achieving lasting wellness. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind and body type, which helps create a customized program for you to follow during your stay. 

Curative Therapies
Curative Therapies

Through traditional healing therapies that trace back to the ancient civilizations of India, YO1 Health Resort connects your mind and body. Experience a customized blend of Ayurvedic and Yogic therapies coupled with Naturopathy and Acupuncture to cleanse, detoxify and refresh.

Amenities

  • Olympic sized Luxury Pool with Aqua-cycling
  • State of the Art Fitness Room
  • Waterfall accented Jacuzzi
  • Health Museum which showcases the 5 elements of nature & our 4 main disciplines of Holistic
  • Nature Trails around our property
  • Wi-Fi, Concierge, Valet Parking
  • Access to Mountain Bikes
  • Meditation classes in the evenings

More Info

What's Included?

  • All meals for the day
  • 2 juices per day from juice bar
  • Choice of 1 massage
  • Guided meditation session
  • 1 Acupuncture session
  • Morning Flow Yoga session
  • Yoga Nidra in the evening
  • Food/nutrition/ wellness counseling with an emphasis on foods that help calm and reduce stress and anxiety
  • Sleep best practices lecture
  • Access to all amenities including the fitness room, indoor pool, jacuzzis, educational health museum.

What's Excluded?

  • Flight and transportation
  • Tea Café (coffee shop)
  • YO1 Boutique (gift shop)
  • Private Yoga, Meditation or Reiki classes
  • Gratuity

Q & A

YO1's new “You’re Assured” program makes health and safety a top priority while you embark on a new journey of a healthier way of living and the YO1 team has worked hard to improve the guest experience. Kindly take a moment to review the new procedures that will be expected during your upcoming stay. Please contact us directly at This email address is being protected from spambots. You need JavaScript enabled to view it., if you have any additional questions.

YO1 has fine-tuned their operating procedures to minimize contact risk and improved hygiene protocols to exceed best-practice guidelines of the U.S. Centers for Disease Control and Prevention (CDC). During their closure, YO1 facilities had undergone rigorous, ongoing deep-cleaning and disinfection with cleaning products to reduce the spread of viruses, bacteria and germs.

This new set of health standards and protocols includes the following:

  • Reducing capacity and hours of operation for designated areas.
  • Cleaning and sanitizing guest rooms before arrival.
  • Wearing masks or other face covers by everyone is required here in YO1.
  • Ensuring YO1 operating standards adhere to current social distancing guidelines as required by regulations.
  • Increasing the frequency of cleaning and sanitization, especially high-touch surfaces.
  • Installing soap dispensers and hand-sanitizing stations located throughout the property.
  • All YO1 staff will undergo a rigorous Covid-19 Training program, a health check before starting work, sanitize their hands frequently and wear masks while at work.

NATUROPATHY At YO1

At YO1, various massages are used (Frankincense oil relaxing massage), hydrotherapies, mud therapy, foot reflexology, healthy juices and diet in such a way that the mind calms down. YO1 follows a disciplined daily routine which helps tune the body’s biological clock to nature, resulting in establishing a normal hormonal chain. These detoxifying processes paired with total rest allow the body the opportunity to address underlying conditions and regain its health.

ACUPUNCTURE

Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized. Acupuncture helps strengthen the immune system by increasing red and white blood cell counts and producing T-cells. One of the best parts of Acupuncture is that the increased cellular response lasts even after the session.

YOGA

Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity. YO1 features a team of certified Yoga instructors who will guide you in a safe practice to help deepen your understanding of Yoga physically, mentally, and spiritually. YO1's compassionate experts use their experience, understanding, and wisdom to guide guests through a series of yoga postures and cleansing techniques that will help guests experience a newfound peace and confidence. The yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.

SLEEP BEST PRACTICES

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. During sleeping hours, body cells get rejuvenated and all the systems are on minimum activity, which helps in reviving them. Insomnia is a common sleeping disorder which causes problems with quality, amount and timings of sleep. It hinders with our routine functioning and builds stress and exhaustion during the day. Disturbed sleep (pattern and quality) may also cause diabetes, Parkinson’s, dementia, heart disease and neurological disorders. Learn how to ttimulates the production of Melatonin (sleep hormone) to help reduce stress and thereby improve sleep and bring harmony in your body and mind.

Terms & Conditions

All reservations may be changed or cancelled at no extra charge 72 hours before the scheduled arrival date for a full refund. Within 72 hours this will be subject to a one-night payment. Changes to the reservation will be subject to availability and/or any rate differences.

Must be 16 years or older to stay. No pets allowed. Check in 3pm and check out 11am.