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Write Your New Story: Fitness Retreat & Aftercare Program in Park City

From$4,300
0
Min Age : 18
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Select a package
  • 1-Week Reset Program
  • 2-Week Rejuvenate Program
  • 3-Week Life Change Program

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Highlights

This is not just another weight loss camp. This is an adult lifestyle transformation experience. When you choose Centered Fitness Retreat: Wellness Retreat + Aftercare Program, you choose to start writing your new story. One that centers around your healthiest and most authentic self. We focus on improving the complete person that you are; honoring where you’ve come from and where you are headed physically, mentally and emotionally. Our paramount goal is to create lasting and sustainable change.

The Basics

Where: Park City, UT
When: The Retreat is operating one month per season — Fall (October), Winter (February), Spring (April), Summer (July)
What: Accommodations, all meals, activities & fitness instruction, seminars & life coaching, massage and after-care program

Long-Term Benefits

Shake off your routines at a beautiful mountain resort in Utah. Your transformation doesn’t end after your stay, as you’ll benefit from  one of the best at-home aftercare programs in the nation. Experts will teach you how to live out your healthy lifestyle in your home and stay connected with you to make sure those healthy habits stick! Write your new story — one that brings you back to your center.

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Experience Packages

1-Week Reset Program

from $4,300 per person per stay

In this reset program, you will jump into a one week stay at this beautiful Utah resort and hit the reset button on life. You will establish a baseline, set goals centered on lifelong wellness, and be equipped with the resources to start making those changes. Wellness gurus will help you step back into life at home for the following 3 weeks. Together you will create a plan, communicate regularly and ensure you are truly living out your new life in the most sustainable and realistic ways.

Operating Months:
October (Fall), February (Winter), April (Spring), July (Summer)

What’s included in your stay:

  • 7-night hotel accommodations at Zermatt Utah Resort & Spa
  • Transportation to and from Salt Lake City International Airport
  • Pre- and Post-Physical Assessments
  • 1 60 minute massage
  • 1 60 minute session with certified Life Coach
  • 1 Hands on Cooking Demonstration with a private chef
  • 2 Group Meditation/Mindfulness workshops led by a certified Mindfulness Coach
  • 1 Educational Seminar with a registered Dietitian
  • Daily Guided Nature Hikes
  • Individual and small group personal training
  • Group Fitness Classes
  • Daily nutrient dense meals and snacks
  • Daily Yoga Classes
  • Welcome backpack with stainless steel water bottle and personal reflection journal
  • Daily Educational Seminars on healthy living
  • 3 Weeks of Centered At-home aftercare
  • Vacayou BONUS: Additional 60 minute relaxation massage (valued at $120)

  • 2-Week Rejuvenate Program

    from $8,100 per person per stay

    Truly embrace the amazing changes you’re making in your life. With this program, you will spend 2 weeks at this stunning camp in Utah. These two weeks allow you not only a reset, but time to settle and allow new concepts to become familiar and old ways of thinking to start melting away. By the end of your stay, you will be set up to jump into 6 weeks of at-home aftercare. The team will be your mentors, trainers, coaches and guides as you learn to stand on your own 2 (stronger) legs! You’ll be held accountable and pointed towards the goals created during your stay.

    Operating Months:
    October (Fall), February (Winter), April (Spring), July (Summer)

    What’s included in your stay:

  • 14-night hotel accommodations at Zermatt Utah Resort & Spa
  • Transportation to and from Salt Lake City International Airport
  • Pre- and Post-Physical Assessments
  • 1 60 minute massage per week
  • 1 60 minute session with certified Life Coach per week
  • 1 Hands on Cooking Demonstration with a private chef per week
  • 4 Group Meditation/Mindfulness workshops led by a certified Mindfulness Coach
  • 1 Educational Seminar with a registered Dietitian per week
  • Daily Guided Nature Hikes
  • Individual and small group personal training
  • Group Fitness Classes
  • Daily nutrient dense meals and snacks
  • Daily Yoga Classes
  • Welcome backpack with stainless steel water bottle and personal reflection journal
  • Daily Educational Seminars on healthy living
  • 6 Weeks of Centered At-home aftercare
  • Vacayou BONUS: One on One consultation with a Registered Dietitian (valued at $150)

  • 3-Week Life Change Program

    from $12,300 per person per stay

    This program is called “Life Change” for good reason. Being a part of this program will change the way you look at life. It will change the way you look at your health. And, most importantly, it will change the way you look at yourself. With 3 weeks at camp, and then 9 weeks of constant at-home aftercare, healing and personal growth, you will never be the same again. Your 3 week stay in the Utah mountains will give you the time to see your transformation take place. Your mindset will begin to shift, your pounds begin to disappear, and your zeal for health increase! After you return home, healthy habits will be easier to implement and with the team’s accountability check ins and plans, you will be able to become the version of yourself you’ve always wanted to be.

    Operating Months:
    October (Fall), February (Winter), April (Spring), July (Summer)

    What’s included in your stay:

  • 21-night hotel accommodations at Zermatt Utah Resort & Spa
  • Transportation to and from Salt Lake City International Airport
  • Pre- and Post-Physical Assessments
  • 1 60 minute massage per week
  • 1 60 minute session with certified Life Coach per week
  • 1 Hands on Cooking Demonstration with a private chef per week
  • 6 Group Meditation/Mindfulness workshops led by a certified Mindfulness Coach
  • 1 Educational Seminar with a registered Dietician per week
  • Daily Guided Nature Hikes
  • Individual and small group personal training
  • Group Fitness Classes
  • Daily nutrient dense meals and snacks
  • Daily Yoga Classes
  • Welcome backpack with stainless steel water bottle and personal reflection journal
  • Daily Educational Seminars on healthy living
  • 9 Weeks of Centered At-home aftercare
  • Vacayou Bonus: Centered + Medical Assessment at the Intermountain Healthcare LiVe Well Center in Park City (valued at $799)

  • Sample Daily Schedule

    6:00am Rise and Shine

    6:30am Morning Mindful Movement

    7:30am Breakfast

    8:30am Outdoor Nature Hike

    10:30am Mid Morning Snack

    12:00 Lunch with an Educational Seminar

    2:00pm Strength Training + Core training

    4:00pm Free Time

    5:15pm Yoga, Massage or Life Coaching

    6:30pm Dinner

    9:00pm Lights Out

    At a Glance

    Accommodations

    Make yourself at home at Zermatt Utah Resort & Spa centrally located to Park City, Deer Valley, Sundance, and the Heber Valley. Enjoy temperature controlled Alpine rooms that feature granite counter-tops in the bathrooms, down comforters on the beds, and bathrooms with shower/tub combinations featuring rainfall shower-heads. You’ll see that every detail promotes an atmosphere of luxury, elegance and refinement.

    Sample Menu

    • BREAKFAST: Seasonal Vegetable Omelette

    • MID-MORNING SNACK: Fresh Fruit with Nuts or Cheese

    • LUNCH: Whole wheat wrap with hummus, lettuce, tomato, grilled portobello mushrooms, and roasted red peppers

    • AFTERNOON SNACK: Local Seed + Nut Energy Bites

    • DINNER: Open faced Turkey Burger topped with arugula, avocado and tzatziki

    Aftercare Program

    Every retreat package comes with an at-home accountability-based aftercare program that is three times the length of your stay in Utah. The caring and expert staff will hold you accountable to your goals while equipping you to take on this journey with confidence. Your aftercare program will be tailored to your accountability needs, but each week will always include:

    • Workbook outlining daily schedule of exercise and mindfulness activities
    • Two 15 minute phone accountability check-ins with a trusted staff member
    • One 45 minute phone session with your life coach
    • Motivational Mindset emails
    • Online Support group for sharing encouraging moments and solutions for struggles
    • Recipe recommendations and Nutrition Tips
    • Guided meditations
    • Guided yoga class
    • Guided workouts and exercise encouragement

    Offerings

    • Small group and individual strength training
    • Aqua aerobics
    • Pilates
    • Spin classes
    • Daily guided hikes
    • Boxing class
    • Daily yoga or foam rolling
    • Daily educational workshops
    • Hands-On cooking class
    • Off-site Saturday adventures
    • Chef-prepared meals
    • Relaxation massage

    Map

    Terms & Conditions

    Your reservation for all Centered Programs require a non-refundable $2,000 deposit. Your remaining balance is due 5 days prior to the start of your program. In the event of a cancellation, we require 2 weeks notice from your program start date, and we will refund all dues paid above your non-refundable deposit. If you need to reschedule your stay for any reason, we will apply your deposit to any future program you reserve.