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Mindfulness, Meditation & Yoga with Tracy Delfs

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Highlights

Tracey Delfs: November 1-3, 2019 & November 15-17, 2019

Retreat Description

Discover the importance of mindfulness and how to integrate it into your daily life to help you find more inner peace and happiness. Led by Tracey Delfs of Balance Quest, this all inclusive retreat includes practicing seated meditation, mindful eating and mindful walking in nature. Two mindful-flow yoga classes are included (all levels of experience welcome).

Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and learn how to live in the present moment.
Having studied under world-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years, Delfs is a knowledgeable and well-respected member of the Albertan mindfulness community. Take a break from the daily grind to relax and recharge with Delfs as she shares her passion for mindful living. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.

Tracey offers three different types of retreats. This one is a concentration on yoga with three 90-minute yoga classes. The Mindfulness, Meditation & Yoga has a focus on meditation and only two 60-minute yoga classes. Finally, Mindfulness, Meditation & Yoga 2.0 is for people looking to take their existing practice to the next level or who have already attended a wellness retreat. Check out all of her retreats with us to find the one that best suits you.

Lake Louise is the ultimate destination to introduce, renew or expand your mindfulness, yoga and meditation practices. The serenity found at the base of these majestic mountains will center you and allow new techniques to take hold in your life.

“This is the best way to recharge and let yourself take care of yourself. Gives you the tools to go on and become at peace with your life.” Take a break from the daily grind to relax and recharge with this Mindfulness & Yoga wellness retreat that takes your existing practice to the next level. Plus, book with Vacayou and receive a free room upgrade (based on availability).

Community

Join a group of like-minded participants for a weekend of yoga with three 90-minute sessions daily and mindful walks.

Pampering

This AAA 4-Diamond resort will take care of every detail to make sure that your escape to the mountains is a magical experience.

Serenity

Lake Louise is the ultimate destination to introduce, renew or expand your practices.

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Experience Packages

Single Occupancy: November 1-3, or November 15-17, 2019

from CAD$515 per night

Single occupancy is available from $515 per night or $1,030 Canadian for the full retreat

Double Occupancy: November 1-3 or November 15-17, 2019

from CAD$398 per person per night

Double occupancy is available from $422.50 per person, per night or $845 Canadian per person for the full retreat

Retreat Includes

  • 2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View Room
  • 10 yoga classes with Tracey Delfs (as per the itinerary)
  • Learning what mindfulness is and how it can change your life
  • Mindful meals – breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated
  • Welcome cocktail reception Friday evening
  • Amenities at Fairmont Chateau Lake Louise
  • Free time on Saturday
  • At a Glance

    Meditation & Yoga

    Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation, followed by a healthy, nourishing meal. 

    Relax & Recharge

    Mindfulness, Meditation & Yoga is for people who desire to expand their practice or have already attended a wellness retreat. Learn how to live in the moment and find more inner peace in your life. 

    Amenities

    • Free fitness classes
    • Indoor heated pool
    • Steamroom
    • Whirlpool
    • 7 bars and restaurants
    • Full-service spa
    • Aveda hair salon

    Map

    Terms & Conditions

    • Rates based on a Mountain View room.
    • Rates do not include taxes or service charges.
    • Two night stay required.
    • US travelers will enjoy additional savings due to favorable exchange rate.
    • 2019 retreats require 50% deposit at time of booking, with full payment due at check-out.
    • Cancellation within one month of program start date will result in full retreat charged.

    Please state the name of the retreat your interested in booking in the comment section of the booking form.   

    Please mention Vacayou Referral in the comment section to receive room upgrade if available.  

    Mindfulness Yoga (view full itinerary)

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