Discover the importance of mindfulness and how to integrate it into your daily life to help you find more inner peace and happiness. Led by Tracey Delfs of Balance Quest, this all inclusive retreat includes practicing seated meditation, mindful eating and mindful walking in nature. Two mindful-flow yoga classes are included (all levels of experience welcome).
Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and learn how to live in the present moment.
Having studied under world-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years, Delfs is a knowledgeable and well-respected member of the Albertan mindfulness community. Take a break from the daily grind to relax and recharge with Delfs as she shares her passion for mindful living. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.
Tracey offers three different types of retreats. This one is a concentration on yoga with three 90-minute yoga classes. The Mindfulness, Meditation & Yoga has a focus on meditation and only two 60-minute yoga classes. Finally, Mindfulness, Meditation & Yoga 2.0 is for people looking to take their existing practice to the next level or who have already attended a wellness retreat. Check out all of her retreats with us to find the one that best suits you.
Lake Louise is the ultimate destination to introduce, renew or expand your mindfulness, yoga and meditation practices. The serenity found at the base of these majestic mountains will center you and allow new techniques to take hold in your life.
“This is the best way to recharge and let yourself take care of yourself. Gives you the tools to go on and become at peace with your life.” Take a break from the daily grind to relax and recharge with this Mindfulness & Yoga wellness retreat that takes your existing practice to the next level. Plus, book with Vacayou and receive a free room upgrade (based on availability).
from CAD$515 per night
Single occupancy is available from $515 per night or $1,030 Canadian for the full retreat
from CAD$398 per person per night
Double occupancy is available from $422.50 per person, per night or $845 Canadian per person for the full retreat
Please state the name of the retreat your interested in booking in the comment section of the booking form.
Please mention Vacayou Referral in the comment section to receive room upgrade if available.
Mindfulness Yoga (view full itinerary)