The friend who posed this question shared a beautiful tale of trekking through the Himalayas and eating the healthiest organic foods that enhance the immune system. This is a tried and true way to experience wellness travel. And your body will thank you for it.<\/p>\n\n\n\n My version of wellness, however, is slightly different. Muirgheal means \u201cfair one of the sea\u201d in Gaelic. I feel a strong connection with the ocean. I also feel a strong connection to Mother Earth.<\/p>\n\n\n\n There’s nothing quite like walking barefoot on the sand, strolling in the woods, hiking a mountain or finding a lake in the middle of nowhere.<\/p>\n\n\n\n Studies reveal that there are numerous physiological benefits<\/a> of nature therapy besides enhancing your health and well-being when you \u201cbathe in nature.\u201d We are born of this Earth and will eventually return to this Earth.<\/p>\n\n\n\n Walking barefoot helps your body absorb the negative charge through your feet which can only be done when your body is in direct contact with the earth. This is referred to as grounding or earthing\u2014making an electrical connection between the earth and yourself. <\/p>\n\n\n\n Touching the earth is nature’s greatest antioxidant and we should do much more of it.<\/p><\/blockquote><\/figure>\n\n\n\n Immersive nature wellness experiences like this have proven to be very beneficial. Many people swear by it, as do I. Healers believe that grounding helps maintain the health of the root chakra, the first of the seven main chakras in your body, which is based on the earth element. The root chakra, or Muladhara<\/em>, is responsible for confidence, support, the musculoskeletal system and sustenance.<\/p>\n\n\n\n When we lose our connection with the earth we often find ourselves feeling disconnected, floaty and unsettled. Grounding can help reduce stress levels, help the body recover from stress-induced issues and uplift your spirit.<\/p>\n\n\n\n I believe in chakras and the power of crystals that are created by our beautiful earth. The strength and sounds of the ocean as the waves crash against the shore help bring me peace. I love to meditate while listening to the sounds of Tibetan bowls.<\/p>\n\n\n\n All of this I have experienced first hand over and over again. Whenever I spend a few days in nature, I gain mental clarity. In fact, some of my best ideas come to me when I walk barefoot on the beach.<\/p>\n\n\n\n Today\u2019s lifestyle has distanced us away from the outdoors and forced us indoors away from nature\u2019s healing benefits. Touching the earth is nature\u2019s greatest antioxidant and we should do much more of it.<\/p>\n\n\n\n So as you can probably decipher, my version of wellness involves nature: going on a hike, walking along a beach, sitting in a pool or hot tub overlooking mountains or a river. Being immersed in nature, eating good food and enjoying good wine.<\/p>\n\n\n\n My version of wellness entails everything from sun salutations on my rooftop and walking on the beach at sunset to hiking in Germany along an off-the-beaten path to find an old castle and then coming back to my spa hotel for a massage and swimming in a subterranean pool.<\/p>\n\n\n\n I also imagine myself on a beach in the Maldives getting a massage and listening to the ocean lap against the shore, hiking to a hidden mountain lake in Ireland, walking through the woods in British Columbia and enjoying the benefits of hot springs on a cold night under the stars in Colorado.<\/p>\n\n\n\n One of my all-time bucket list experiences is to sleep in a glass igloo in northern Finland and witness the northern lights. A girl can dream, can\u2019t she? <\/p>\n\n\n\n There you have it. My version(s) of wellness. I would love to hear your thoughts. What does wellness mean to you?<\/p>\n\n\n\n At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you! I was recently asked: what does wellness mean to you? This question stopped me in my tracks. I\u2019m forever being asked why I created Vacayou, yet never has anyone asked…<\/p>\n","protected":false},"author":5,"featured_media":9598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4547,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-9592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living"},"yoast_head":"\n![\"My](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_2384,h_1257,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650997313\/magazine\/My-version-of-wellness-AscentXmedia-iStock-1167385734\/My-version-of-wellness-AscentXmedia-iStock-1167385734.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nWellness Is Deeply Personal<\/h2>\n\n\n\n
Power of Prana<\/h2>\n\n\n\n
![\"Ayurvedic](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_2121,h_1414,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650997296\/magazine\/Chakra-balancing-microgen-iStock-1287408617\/Chakra-balancing-microgen-iStock-1287408617.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\n![\"Man](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_2121,h_1414,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650997305\/magazine\/My-version-of-wellness-hot-springs-Adventure_Photo-iStock-1298052450\/My-version-of-wellness-hot-springs-Adventure_Photo-iStock-1298052450.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nMy Wellness Quotient <\/h2>\n\n\n\n
![\"Northern](\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650997301\/magazine\/Bucket-list-Northern-Lights-sysimages-iStock-477001108\/Bucket-list-Northern-Lights-sysimages-iStock-477001108.jpg?_i=AA)
<\/figure>\n<\/figure>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"