{"id":9565,"date":"2021-12-01T10:26:00","date_gmt":"2021-12-01T15:26:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=9565"},"modified":"2026-07-27T16:50:47","modified_gmt":"2026-07-27T13:50:47","slug":"best-time-to-exercise","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/best-time-to-exercise\/","title":{"rendered":"Is There a Best Time to Exercise?"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tSnapshot\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tThe best time to exercise is whenever you&#039;ll actually do it. Six fitness experts from top wellness resorts agree that consistency beats perfect timing every single time.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tMorning workouts offer a fat-burning edge on an empty stomach while afternoons tend to be when the body peaks for strength and power.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tBreak the all-or-nothing mindset. Small, frequent bouts of movement throughout the day can be just as effective as one long session.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tTreat motivation as an action, not just a feeling. Aworkout buddy, a group class or a firm ten-minute commitment can get you moving on the days you&#039;d rather not.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tAsk yourself the right questions. Your best time to exercise is the one that fits your energy levels, your schedule and your life.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Your schedule is bananas, and the last thing you want to worry about when you have free time is squeezing in a workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown, though, that regular exercise does wonders for your mental health and emotional well-being. <a href=\"https:\/\/health.clevelandclinic.org\/does-it-matter-to-your-heart-or-otherwise-what-time-of-day-you-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> also reveal that certain dayparts are better than others. Is science right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We asked six fitness gurus from top wellness resorts to weigh in on the best time to exercise. Here are their recommendations. Spoiler alert: it depends.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-the-best-time-to-exercise-it-s-personal\" class=\"wp-block-heading\">The Best Time to Exercise? It&#8217;s Personal.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The short answer? The best time to exercise is whenever you&#8217;ll actually do it. And stick with it. Morning workouts offer a fat-burning edge on an empty stomach; afternoons are when strength and power tend to peak. But energy levels, schedule and motivation matter more than the clock. Small, consistent efforts beat perfect timing every time.<\/p>\n\n\n\n<h2 id=\"h-best-time-to-exercise-the-ranch-malibu\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/the-ranch\">The Ranch Malibu<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1003\" decoding=\"async\" data-id=\"9579\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjEwMDMiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"best time to exercise at the ranch malibu\" class=\"wp-post-9565 wp-image-9579\" data-public-id=\"magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg\" data-format=\"jpeg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1651019497\" data-seo=\"1\" data-size=\"1200 1003\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019497\/magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_251,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019497\/magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_856,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019497\/magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_642,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019497\/magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_502,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019497\/magazine\/the-ranch-malibu-workout\/the-ranch-malibu-workout.jpeg?_i=AA 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Any time you can find 30 minutes to an hour to put aside for yourself is the right time. The key to fitness and health is consistency. The more you do it, the easier it becomes and the better your results will be.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Something that motivates me is competition. To not overwhelm my mind with the stress and anxiety of the competition, \u201cwill I do well, have I done enough to perform, etc.,\u201d I program small goals to achieve throughout the year. Knowing that every goal I check off leaves me one step closer to my main goal, competition.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For others, motivation may come in the form of wanting to lose any excess weight you may have put on, look better for an upcoming vacation or simply feel healthier in your day-to-day life.&nbsp; Whatever your goal may be, I advise you to create a program with a professional trainer that builds off small goals to reach your larger goal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The accountability of a trainer helps, especially on those days you really don\u2019t want to be in the gym. The sense of accomplishment in knowing that every time you reach a small goal, you&#8217;re one step closer to your main goal, is one of the best ways to motivate yourself!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <em>Vinny Muscarella, Fitness Trainer<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-best-time-to-exercise-hilton-head-health\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/hilton-head-health\">Hilton Head Health<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"1500\" height=\"1000\" decoding=\"async\" data-id=\"30105\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAwIiBoZWlnaHQ9IjEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Best time to exercise at Hilton Head Health\" class=\"wp-post-9565 wp-image-30105\" data-public-id=\"magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1756200017\" data-seo=\"1\" data-size=\"1500 1000\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 1500w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200017\/magazine\/Hilton-Head-Health-exercise-class\/Hilton-Head-Health-exercise-class.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The best time to exercise is the time you are most likely to do it! Something is truly better than nothing, and it doesn\u2019t matter when you do it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health is not an all-or-nothing venture. There are degrees of health and moving more is a great way to move that needle. Additionally, sometimes the best way to plan exercise is NOT by focusing on one large block of time; rather, to find multiple small chunks of time throughout the day. Small, frequent bouts of activity can be just as beneficial as one long exercise session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The common theme of our messaging at Hilton Head Health is \u201cfocus on progress, NOT perfection.&#8221; Celebrate the concept of progress and your journey toward perfection will be an exciting adventure in itself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Something I often say to myself when I don\u2019t feel like doing something is \u201ctime will pass whether I do this or not.\u201d For whatever reason, this mantra has an internal meaning to me that moves me into action. A common pitfall is thinking that motivation is only a feeling. But the reality is that motivation is also an action. And actions are essential to fuel the feeling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em>David Chesworth, Program Director&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-best-time-to-exercise-the-retreat-costa-rica\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/the-retreat-costa-rica\">The Retreat Costa Rica<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"800\" height=\"533\" decoding=\"async\" data-id=\"9581\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNTMzIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIj48YW5pbWF0ZSBhdHRyaWJ1dGVOYW1lPSJmaWxsIiB2YWx1ZXM9InJnYmEoMTUzLDE1MywxNTMsMC41KTtyZ2JhKDE1MywxNTMsMTUzLDAuMSk7cmdiYSgxNTMsMTUzLDE1MywwLjUpIiBkdXI9IjJzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz48L3JlY3Q+PC9zdmc+\" alt=\"yoga the retreat costa rica\" class=\"wp-post-9565 wp-image-9581\" data-public-id=\"magazine\/the-retreat-costa-rica-yoga\/the-retreat-costa-rica-yoga.jpeg\" data-format=\"jpeg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1651019496\" data-seo=\"1\" data-size=\"800 533\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019496\/magazine\/the-retreat-costa-rica-yoga\/the-retreat-costa-rica-yoga.jpeg?_i=AA 800w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019496\/magazine\/the-retreat-costa-rica-yoga\/the-retreat-costa-rica-yoga.jpeg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019496\/magazine\/the-retreat-costa-rica-yoga\/the-retreat-costa-rica-yoga.jpeg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019496\/magazine\/the-retreat-costa-rica-yoga\/the-retreat-costa-rica-yoga.jpeg?_i=AA 600w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The perfect time to exercise is personal and depends on each body\u2019s constitution. While morning workouts on an empty stomach tend to burn more fat, an afternoon workout may burn more calories. Most important is that there is consistency, as exercise is cumulative.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise should be fun. It is the part of the day you move your body and express excess energy or let off steam. In order to motivate myself, I play fun and inspiring music, I choose exercises that fit my mood,and I allow myself to increase or decrease intensity depending on that mood.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em>Diana Stobo, Owner and Founder&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-best-time-to-exercise-the-lodge-at-woodloch\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/the-lodge-at-woodloch\">The Lodge at Woodloch<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"1500\" height=\"1000\" decoding=\"async\" data-id=\"30103\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAwIiBoZWlnaHQ9IjEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"best time to exercise at the lodge at woodloch jump fitness\" class=\"wp-post-9565 wp-image-30103\" data-public-id=\"magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1756199997\" data-seo=\"1\" data-size=\"1500 1000\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 1500w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756199997\/magazine\/Jump-fitness-class-at-The-Lodge-at-Woodloch\/Jump-fitness-class-at-The-Lodge-at-Woodloch.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We always tell our guests that the best time to exercise is whenever they feel the most energized. For some people, it&#8217;s the morning.&nbsp; For some people, it&#8217;s the afternoon.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I prefer the evening because it re-energizes me after a long day, and provides a great outlet for any stressors of the day. This philosophy helps to make it more realistic to become a lifestyle instead of a chore.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While some recommendations suggest morning exercise, it isn\u2019t always realistic based on schedules and responsibilities. By opening it to when each individual feels most energized and motivated, it opens up more possibilities and hopefully makes regular exercise a reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em>Cindy Wasilewski, Fitness Manager<\/em>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-best-time-to-exercise-red-mountain-resort\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/red-mountain-resort\" target=\"_blank\" rel=\"noreferrer noopener\">Red Mountain Resort<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"1500\" height=\"1000\" decoding=\"async\" data-id=\"30106\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAwIiBoZWlnaHQ9IjEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Guests hiking at Red Mountain Resort\" class=\"wp-post-9565 wp-image-30106\" data-public-id=\"magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1756200010\" data-seo=\"1\" data-size=\"1500 1000\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 1500w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1756200010\/magazine\/Guests-hiking-at-Red-Mountain-Resort\/Guests-hiking-at-Red-Mountain-Resort.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Figuring out the time of day that your body responds best to exercise can be complicated as there are loads of variables to take into account\u2014like when your body burns the most calories, when your body performs at its peak and when you are motivated to put in the effort.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But these variables can change from day to day depending on how you sleep, what you eat and drink and how much stress you are dealing with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I\u2019d say the perfect time to exercise is the time that fits best into your schedule that day. Choose a time when you will actually go and do the work.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make small tweaks to your workout schedule as needed and try different times of the day. You won\u2019t know what works until you try. The point is to move your body every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some ways I motivate myself to keep moving:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get a partner<\/strong>: When I can commit to an exercise buddy, I\u2019m less likely to let them down or to let myself down. I have buddies that like to work out in the evening, while some like to work out in the morning. I also have some that will work out on a Saturday afternoon with me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get outside<\/strong>: I live close to Red Mountain Resort and am fortunate to be surrounded by the beauty of the red cliffs, black lava rocks and blue skies. Just getting outside inspires me to go for a hike or a simple walk around the neighborhood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Group class<\/strong>: Group fitness classes are by nature inspiring; the music is upbeat, the shared energy from the group is uplifting and hard work as a group can truly build community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Commit to ten minutes:<\/strong> On the days I\u2019m busy or find myself making excuses, I move my body for ten minutes. Whatever I can get myself to do for ten minutes usually works. Sometimes it\u2019s turning on music and dancing around the house; other times it\u2019s getting in the pool or sometimes it\u2019s a simple walk or jog.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em>Kim Watters, Fitness Manager&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-best-time-to-exercise-mountain-trek\" class=\"wp-block-heading\">Best Time to Exercise: <a href=\"https:\/\/vacayou.com\/destinations\/property\/mountain-trek-fitness-retreat-health-spa\" target=\"_blank\" rel=\"noreferrer noopener\">Mountain Trek<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img width=\"1506\" height=\"1000\" decoding=\"async\" data-id=\"9571\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTA2IiBoZWlnaHQ9IjEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Mountain Trek hiking\" class=\"wp-post-9565 wp-image-9571\" data-public-id=\"magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1651019509\" data-seo=\"1\" data-size=\"1506 1000\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 1506w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_199,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_680,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_510,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_797,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_956,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_398,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651019509\/magazine\/Mountain-Trek-hike-above\/Mountain-Trek-hike-above.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1506px) 100vw, 1506px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ideally, the best time to work out is whatever time fits into your schedule. Some people prefer to work out after waking up and for others, they may feel that afternoon or evening works best.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown that cardio can be most effective in the morning and that our bodies are at their optimal strength in the afternoon, so perhaps do your weight routine then. In years of working with various clients, getting the workout done after work or in the evening is usually more difficult as people tend to be winding down from their busy days.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to wake a little earlier and get a workout done before you start your day\u2014this can be a great way to establish a routine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One important piece of advice to keep you motivated when starting a fitness routine is to remember to meet yourself where you are. If you have been inactive for a period of time, perhaps going out and running 10 miles or attacking an intense HIIT workout would not be the best option.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with options that are attainable and invigorating, and make a point of creating a regular fitness routine so that this habit becomes part of your lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em>Kristy Shields, Kinesiologist<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-the-verdict\" class=\"wp-block-heading\">The Verdict<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s the best time to exercise, then? The best time to exercise is whenever is best for you, your schedule and your motivation level.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To problem-solve what time might be best, start by asking yourself these questions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What time of day do I tend to have the most energy?<\/li>\n\n\n\n<li>What time of day do I tend to have the fewest distractions?<\/li>\n\n\n\n<li>Am I an evening person or a morning person?<\/li>\n\n\n\n<li>Which days of the week would be impossible for me to exercise?<\/li>\n\n\n\n<li>What time of day would be impossible for me to exercise?<\/li>\n\n\n\n<li>When can I realistically put time in my calendar to dedicate to exercise?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">One thing is clear. Working out is important no matter time of day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-about-vacayou\" class=\"wp-block-heading\">About Vacayou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Vacayou [pronounced VACAY &#8211; YOU], we believe that travel has the power to change lives. The power to <strong>revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!<br><br>No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your <strong>search for wellness and active vacations<\/strong> with Vacayou&#8217;s Instant Book, <strong>so your dream wellness getaway is now just one click away<\/strong>.<br><br>Start the trip of your lifetime today with <a href=\"https:\/\/vacayou.com\/\">Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.&nbsp;<br><br>To keep up with the latest wellness trends and experiences, be sure to&nbsp;<a href=\"https:\/\/signup.vacayou.com\/en-us\/newsletter-opt-in\">subscribe to our newsletter<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your schedule is bananas, and the last thing you want to worry about when you have free time is squeezing in a workout. Studies have shown, though, that regular exercise does wonders for your mental health and emotional well-being. Studies also reveal that certain dayparts are better than others. Is science right? We asked six<a href=\"https:\/\/vacayou.com\/magazine\/best-time-to-exercise\/\">Continue reading <span class=\"sr-only\">&#8220;Is There a Best Time to Exercise?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":30104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","_cloudinary_featured_overwrite":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1789],"tags":[],"class_list":["post-9565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is There a Best Time to Exercise? - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"When&#039;s the best time to exercise? 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