{"id":9040,"date":"2021-10-18T11:18:53","date_gmt":"2021-10-18T15:18:53","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=9040"},"modified":"2024-04-11T12:37:48","modified_gmt":"2024-04-11T16:37:48","slug":"practice-of-being-in-the-present-moment","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/","title":{"rendered":"The Practice of Being in the Present Moment"},"content":{"rendered":"\n

Life unfolds in the present. And though being present is a skill that many of us have yet to learn, we can take wisdom from those who already practice present-moment awareness.<\/p>\n\n\n\n

As Buddha quotes: \u201cDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.\u201d <\/p>\n\n\n\n

So what are the profound benefits<\/a> of being in the present moment? Read on to get out of your mind and into your body\u2014and stay anchored in the here and now.  <\/p>\n\n\n\n

Being in the Present Moment Changes You<\/h2>\n\n\n\n
\n
\"As<\/figure>\n<\/figure>\n\n\n\n

Oftentimes when you begin to learn how to be present, you experience a profound shift and you start to see the world with different eyes\u2014noticing the good things that are right in front of you.<\/p>\n\n\n\n

Now, it\u2019s not actually that all these external things are changing; it\u2019s just that your perception is changing.<\/p>\n\n\n\n

As this shift happens, people start to look differently, situations take on another meaning and your feeling about yourself changes. The first time you try being present, your mind may wander, but the amount of energy that goes into other thoughts will automatically decrease when you engage fully.<\/p>\n\n\n\n

You Uncover New Things<\/h2>\n\n\n\n
\n
\"Uncover<\/figure>\n<\/figure>\n\n\n\n

A good starting point is an exercise where you focus on your tasks and truly listen to others as they speak. What eventually starts to happen is that you start listening to yourself, too, and thus get to uncover things about yourself that you didn\u2019t even know were there.<\/p>\n\n\n\n

Why does this happen? It\u2019s mostly because when you are still, your guidance system gets turned on and your intuition strengthens. As this occurs, your deepest truths start emerging and come closer to the surface where you become aware of them.<\/p>\n\n\n\n

When you sit in nature and look around at the trees, the animals and the flowers around you, that\u2019s the perfect opportunity to practice presence. When your mind starts to wander, bring it back to what you are doing\u2014and you become present once again.<\/p>\n\n\n\n

Similar to aligning with your breath during meditation, your focus is redirected. It\u2019s exactly these moments that give birth to new thoughts about yourself and about the world. What an incredible feeling to witness what surfaces when you learn to be without sound, without noise and just be in the here and now.<\/p>\n\n\n\n

You Find Better Solutions<\/h2>\n\n\n\n
\n
\"Getting<\/figure>\n<\/figure>\n\n\n\n

Everyone feels stuck at times. A situation seems hopeless and the answers you are seeking just aren\u2019t showing up. The more frequently you are in the present moment, the faster the answers will flow to you.<\/p>\n\n\n\n

You\u2019ll hear them louder and receive them easier than you ever have before. This doesn\u2019t mean that you have to be present all the time. The goal is to increase the amount of time being in the here and now.<\/p>\n\n\n\n

The more present you are, the easier solutions come because you are putting yourself into a creative space that lets your body and your brain produce productive and creative ideas. This is what stillness does.<\/p>\n\n\n\n

You Become More Creative<\/h2>\n\n\n\n
\n
\"Creativity<\/figure>\n<\/figure>\n\n\n\n

As mentioned above, by being in the present moment your creativity starts flowing. That means that new ideas will spark creativity in all areas of your life\u2014how to help your relationship thrive, how to advance and do your best at work, and so on.<\/p>\n\n\n\n

Being in the present moment is exactly the opposite of being in a flight, fight or freeze mode, a.k.a. stress response. Your brain finally gets to work for you and with you. Your body gets to relax and your heart starts to open.<\/p>\n\n\n\n

With all this happening, you automatically invite love into your existence which results in creativity. <\/p>\n\n\n\n

You Gain Confidence and Hope<\/h2>\n\n\n\n
\n
\"When<\/figure>\n<\/figure>\n\n\n\n

Here is a great thing that happens when you are present for longer periods of time: as you get to know yourself better, your creativity explodes, you get more ideas and then you start doing more activities that you want to do.<\/p>\n\n\n\n

Things that were once merely thoughts start changing into possibilities and you begin to challenge yourself. The shift that occurs helps you get excited about life and you begin to dream.<\/p>\n\n\n\n

If you act on some of these ideas and desires (doesn\u2019t have to be all of them) you get to see how much you are capable of.<\/p>\n\n\n\n

Dreaming and going after things leads you to sparks of hope. Confidence soon follows. You take action, you see that you took action and you give yourself credit for taking action.<\/p>\n\n\n\n

Being in the Present Moment Decreases Anxiety and Worry<\/h2>\n\n\n\n
\n
\"Leave<\/figure>\n<\/figure>\n\n\n\n

They say that worry and anxiety are a result of feeling fearful about the future. As in you don\u2019t know what\u2019s to come next.<\/p>\n\n\n\n

All practices that bring you into the present moment have the potential to decrease worry and anxiety. And many of these have science backing them up\u2014like breathwork, meditation, nature, exercise and yoga.<\/p>\n\n\n\n

These all bring you to the here and now. That\u2019s why activities are so powerful when it comes to being present.<\/p>\n\n\n\n

Life Becomes Way More Exciting!<\/h2>\n\n\n\n
\n
\"Life<\/figure>\n<\/figure>\n\n\n\n

In the end, being present lets you live your life! Live it to the fullest, beyond your wildest dreams. When you hear yourself this clearly and when you feel a strong connection to the things around you, your experiences become vivid and exciting. <\/p>\n\n\n\n

You get to spread your wings and fly higher, love more, laugh harder, feel more. This is one of the most beautiful gifts of being in the present moment!<\/p>\n\n\n\n

\n\n\n\n

Activities to Bring You into the Here and Now<\/h2>\n\n\n\n

Being active does wonders for a restless mind and helps with stress.<\/p>\n\n\n\n

Begin by choosing an activity that you are almost sure will be fun. Jot down a list with at least three things to do. Pick one activity that you can start with as soon as possible\u2014today or this week if you can.<\/p>\n\n\n\n

Consider why <\/em>it will be fun and why<\/em> you want to do it. Is there anything that you\u2019ve always wanted to learn? Is there something that you never thought of doing but would be interesting or cool to try?<\/p>\n\n\n\n

\n
\"Present<\/figure>\n\n\n\n
\"Present<\/figure>\n\n\n\n
\"Present<\/figure>\n
Courtesy Present Moment Retreat<\/figcaption><\/figure>\n\n\n\n

Any activity\u2014such as playing volleyball, taking horse riding lessons or building a sandcastle (yes, this counts!)\u2014will add great joy to your life. This forces you to focus on the doing part. If you\u2019re learning something you\u2019ve never done before or taking a dance lesson then that\u2019s where your focus will be.<\/p>\n\n\n\n

Share your experiences and let\u2019s create this positive cycle of being present together!<\/p>\n\n\n\n

\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel. 

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>. 
<\/p>\n","protected":false},"excerpt":{"rendered":"

Life unfolds in the present. And though being present is a skill that many of us have yet to learn, we can take wisdom from those who already practice present-moment…<\/p>\n","protected":false},"author":46,"featured_media":9049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":8834,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":{"0":"post-9040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mindfulness"},"yoast_head":"\nThe Practice of Being in the Present Moment - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Practice of Being in the Present Moment\" \/>\n<meta property=\"og:description\" content=\"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T15:18:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-11T16:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1257\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Rahmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Rahmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/\"},\"author\":{\"name\":\"Simona Rahmanova\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/758d1dc3732541e8bdf4dce1f92c79b9\"},\"headline\":\"The Practice of Being in the Present Moment\",\"datePublished\":\"2021-10-18T15:18:53+00:00\",\"dateModified\":\"2024-04-11T16:37:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/\"},\"wordCount\":1261,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1651000285\\\/magazine\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA\",\"articleSection\":[\"Mindfulness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/\",\"name\":\"The Practice of Being in the Present Moment - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1651000285\\\/magazine\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA\",\"datePublished\":\"2021-10-18T15:18:53+00:00\",\"dateModified\":\"2024-04-11T16:37:48+00:00\",\"description\":\"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1651000285\\\/magazine\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1651000285\\\/magazine\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\\\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA\",\"width\":1920,\"height\":1257,\"caption\":\"Being in the present moment\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/practice-of-being-in-the-present-moment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Practice of Being in the Present Moment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/758d1dc3732541e8bdf4dce1f92c79b9\",\"name\":\"Simona Rahmanova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g\",\"caption\":\"Simona Rahmanova\"},\"description\":\"Simona is a content writer with a focus on personal development, travel and wellness. She works with SEO and content management and being creative is one of her greatest joys. After embarking on a deep self-discovery and healing journey, she now aims to inspire others with her words. Sometimes it's with an article and other times with poetry. She has a great love for learning about the world and is a mix between an introvert and an extrovert. As much as writing is in her heart, so is dancing, nature, yoga, animals and playing team sports.\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/simonarahmanova1\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Practice of Being in the Present Moment - Vacayou Travel","description":"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/","og_locale":"en_US","og_type":"article","og_title":"The Practice of Being in the Present Moment","og_description":"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0","og_url":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/","og_site_name":"Vacayou Travel","article_published_time":"2021-10-18T15:18:53+00:00","article_modified_time":"2024-04-11T16:37:48+00:00","og_image":[{"width":1920,"height":1257,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","type":"image\/jpeg"}],"author":"Simona Rahmanova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Rahmanova","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/"},"author":{"name":"Simona Rahmanova","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/758d1dc3732541e8bdf4dce1f92c79b9"},"headline":"The Practice of Being in the Present Moment","datePublished":"2021-10-18T15:18:53+00:00","dateModified":"2024-04-11T16:37:48+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/"},"wordCount":1261,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","articleSection":["Mindfulness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/","url":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/","name":"The Practice of Being in the Present Moment - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","datePublished":"2021-10-18T15:18:53+00:00","dateModified":"2024-04-11T16:37:48+00:00","description":"Life unfolds in the present moment. Read on to get out of your mind and into your body\u2014and stay anchored in the here and now. \u00a0","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","width":1920,"height":1257,"caption":"Being in the present moment"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/practice-of-being-in-the-present-moment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"The Practice of Being in the Present Moment"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/758d1dc3732541e8bdf4dce1f92c79b9","name":"Simona Rahmanova","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14006ac25737607f12ebf2692f6248822afc548a0fd00692c425929e015e2292?s=96&d=mm&r=g","caption":"Simona Rahmanova"},"description":"Simona is a content writer with a focus on personal development, travel and wellness. She works with SEO and content management and being creative is one of her greatest joys. After embarking on a deep self-discovery and healing journey, she now aims to inspire others with her words. Sometimes it's with an article and other times with poetry. She has a great love for learning about the world and is a mix between an introvert and an extrovert. As much as writing is in her heart, so is dancing, nature, yoga, animals and playing team sports.","url":"https:\/\/vacayou.com\/magazine\/author\/simonarahmanova1\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1651000285\/magazine\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash\/Being-in-the-present-moment-cody-black-lACHYxmRFYA-unsplash.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/9040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=9040"}],"version-history":[{"count":10,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/9040\/revisions"}],"predecessor-version":[{"id":23485,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/9040\/revisions\/23485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/9049"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=9040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=9040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=9040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}